11 Zvinhu Zvinosangana Nemukadzi Wese Mushure meZuva reSki

Zvemukati

• Nyama Sore
• Chapped Miromo
• Kupisa kwezuva munzvimbo Dzinoshamisa
• Bvudzi reNgowani
• Akaoma, Maziso Matsvuku
• Mhepo-Yakatsva Matama
• Tsoka Dzinorwadza
• Kuneta
• Nzara
• Kutonhora Sweat
• Mountain High
• Ongororo ye

Sinou iri kudonha uye makomo ari kushevedzera kuti: 'Ndiyo mwaka wemitambo yechando! Kunyangwe iwe uri kuputika kuburikidza nemamota, kukanda hunyanzvi pahafu pombi, kana kungonakidzwa neupfu nyowani, kurova materu ndeimwe yemafaro makuru ehupenyu. Zvese zvinonakidza zvinogona kuuya nemutengo zvakadaro, nekuda kweyakaomarara nguva yechando. Iwe wakambosangana nezvinhu zvese izvi mushure mezuva mugomo-heino maitiro ekuti vachengetedze kuti varege kukudzinga kunzvimbo yekugara chero chikamu chezuva. (Uyezve, edza imwe yeaya manomwe eChando Workouts kuti uchinje maitiro ako.)

Nyama Sore

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Skiing uye kukwira maekisesaizi akawanda sezvazviri kunakidza. Funga kuti zuva rizere pamatope rinenge riine maawa masere ekubata squat uye iwo maronda anorwadza haasi mazhinji echakavanzika futi.

Mushonga: Bhati refu rakareba rine epsom munyu. Iyo magnesium iri mumunyu ichabatsira kuzorora taut tsandanyama uye mvura inodziya inorerutsa kurwadziwa.

Chapped Miromo

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Hapana chinhu chakafanana nekukunda kumhanya kukuita kuti unyemwerere. Nehurombo, dzimwe nguva kunyemwerera kwako kuchatsemuka chaiko, nekuda kweyese iwo mhepo, kutonhora, uye zuva.

Mushonga: Mutambo-wakanangana nemuromo webharisamu ine maemollients kuti uname muunyoro uye sunscreen yekuchengetedza miromo yako kuti isatsva. Kana ichinyanya kutonhora kana kusviba kunze, ski mask kana mutsipa gaiter iyo inogona kukweverwa kumusoro kune ako goggles inofanirwa. (Tinoda kukurudzira izvi gumi nembiri Zvigadzirwa zveGorgeous Nguva yechando Ganda futi.)

Kupisa kwezuva munzvimbo Dzinoshamisa

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Inoyevedza, chena chando ndechimwe chezvakanaka kwazvo zvikamu zvekusvetuka kana kukwira, asi ese iwo madiki echando makristasi anonyanya kuratidza, zvichireva kuti uri kurohwa kubva kumusoro uye pasi nekupenya kwezuva. Sanganisa izvozvo nemhepo yakatetepa panzvimbo yakakwirira uye uri panjodzi huru yekutsva nezuva-uye kwete munzvimbo dzinowanzoitwa. Chero ganda rakafumurwa, kusanganisira kumusoro kwemhino dzako, pasi pechirebvu chako, uye mukati mezeve dzako mune mutambo wakanaka wekutsva.

Mushonga: Usakanganwa sunscreen ye sweat-proof! Kungoti kutonhora hazvireve kuti haugone kupisa. Isa tsvimbo muhomwe yejasi rako; zvichave nyore kuisa zvekare maawa mashoma pane chinosvibisa mvura.

Bvudzi reNgowani

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Kugara pasi kwekudya kwemasikati uye kubvisa ngowani yako (iwe wakapfeka ngowani, handiti?) Inogona kukushandura kubva kuRapunzel kuenda kuRasputin. Chikamu chepamusoro chebvudzi rako chakanamirwa kumusoro wako nepo chikamu chepasi chiri chakapeperetswa nemhepo kuita tambo. uye iyo nyonganiso iri static-y kubva kumhepo yakaoma.

Mushonga: Pane chikonzero mabraids ari kufarirwa zvakanyanya pakati pe pro female skiers uye boarders! Svetuka pony uye dhonza bvudzi rako kuita maviri maFrench braids. Vasiye pasi kana kuzviisa mujasi rako. (Aya matatu Akanaka uye Ari Nyore Gym Hairstyles anogona kushanda zvakare.)

Akaoma, Maziso Matsvuku

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Kutsveta kuona shanduko muchando, chiedza chezuva chakajeka, sinou inonaya, uye mhepo yakaoma zvinogona kukusiya uchiona hutsvuku munzira dzakawanda kupfuura imwe.

Mushonga: Magirazi ezuva anogona kutaridzika zvakanaka asi kana zvasvika pamitambo yechando, magirazi ishamwari yepamoyo yemusikana. Tora peya ine tint uye ine mweya mukati memativi ekuchengetedza iwe kunakidzwa. Bhodhoro remadonhwe eziso rakanamirwa muhomwe yejasi rako haringakuvadze kana.

Mhepo-Yakatsva Matama

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Mamiriro ekunze echando zvinoreva kuti wakafukidzwa kubva kumusoro kusvika kumagunwe-padhuze. Kunze kwekunge wakapfeka mask, mhino dzako, matama, uye chirebvu zviri kuputika nemhepo inotonhora. Kazhinji hautombonzwa kuti wakapiswa nemhepo zvakadii kusvika pakukwidza kumba apo matama ako atanga kubaya.

Mushonga: Kupfeka maski, sikafu, kana gaita rakasimudzwa pamusoro pechiso chako rinogona kudzivirira izvi, asi zvinogona zvakare kukuita kuti unzwe claustrophobic. Chengeta chivharo chakakora, seAquaphor, chiri nyore kunyaradza ganda rakatsva.

Tsoka Dzinorwadza

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Bhutsu dzakaomarara dzinobata tsoka dzako mune imwechete chinzvimbo chinodiwa kuti ugare wakatsiga pabhodhi rako kana skis (kunze kwekunge uri Telemarking, imbwa dzine rombo). Asi shangu dzako dzakakombama dzinogona kutungamira kune mablister, kumanikidza maronda, zvigunwe zvine chiveve, arch spasms, uye zvimwe zvisingafadzi.

Mushonga: Uya nehombodo dzako dzechando dzenguva dzose kuimba yekutandarira kuitira kuti upe tsoka dzako zororo pasina kufamba kuenda kumota yako. Mukuwedzera, kuchengeta bhegi reZiploc neBand-Aids uye tepi yemitambo inogona kuchengetedza matambudziko kubva pakuwedzera.

Kuneta

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Pane kuneta uyezve pane kungopedza-zuva-mugomo kuneta. Iko kusanganiswa kwekushandisa mhasuru dzako neimwe nzira, kukwirisa kwakakwirira, mhepo yakatetepa, uye kutonhora kwemamiriro ekunze kunogona kurapa kunyangwe yakaipisisa kushaya hope. Asi chinhu chikuru chinokonzera kuneta ndiko kupera simba mumuviri - uye nekuda kwekushaikwa kwematsime ekunwa pamateru, mhepo yakaoma, uye dikita, unorasikirwa nemvura nekukurumidza kupfuura zvaunofunga.

Mushonga: Gara uine hydrated zuva rese nekuunza bhodhoro remvura mubhegi kana kuve nechokwadi kuti uri kugadzira mapitstops enguva dzose panzvimbo yekuroja kuti unwe chinwiwa. Uye ronga husiku huri nyore kana wasvika kumba kuitira kuti ugone kubuda kana wagadzirira. (Unogona zvakare kutanga kuwedzera aya gumi Matipi eSimba Risingaperi pane zvaunogara uchiita.)

Nzara

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Unombotarisa kure nekusimudza uye funga nezvekuti vana vadiki vese vanoita sei kunge hofori marshmallows mune yavo chando giya? Giant, puffy, inonaka marshmallows? Kana kusvetuka kana kukwira boarding kuchikuita kuti upambe, hausi wega. Mudzimai wepakati anopisa macalorie ari pakati pe300 ne500 paawa achitsemura materu.

Mushonga: Takura zvidyiwa. Mujasi rako, mumotokari yako, muhomwe, mune lodge: Viga zvimwe zvinoremerwa nemapuroteni uye carbs kubatsira kugadzirisa tsandanyama dzako uye chengetedza simba rako kumusoro. Uye kana iwe uri mumwe weavo vanofarira kusvetuka kusvikira kusimudza kwavhara uye kunetseka pamusoro pezvokudya gare gare (tinozviwana!), Magetsi emagetsi uye gu's, semashandisi ekutsungirira anoshandisa, anogona kukuchengetedza kusvikira wawana kudya kwechokwadi.

Kutonhora Sweat

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Iwe unoomesa chigaro chako pakusimudza kukwira kumusoro uyezve kudikitira kuburikidza nehembe rako pakumhanya pasi. Dzokorora pamusoro pezuva rezuva uye iwe unenge usina kugadzikana zvemukati mamiriro.

Mushonga: Hapana anofarira kutonhora uye kunyorova (imwe kana imwe yacho yakanaka, asi zvese zviri pamwe chete nhamo) saka layer zvine hungwaru. Tanga nehutete, wicking base layer, wedzera inodziya dehwe kana juzi, uyezve kumusoro nejira rako rechando uye bhurukwa rechando. Iwe unogona kudzikisa iyo yepakati layer kana zuva rikapisa, kana kungo sunungura mairi mukati mejasi rako. Nguva dzose chengeta yakaomeswa seti yenguwo mumotokari yako kuitira rwendo kuenda kumba. (Heano maitiro eChando-Uchapupu Hwako Hwokupfeka Zvipfeko.)

Mountain High

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Endorphin inomhanyisa panguva yekurovedza muviri haisi chinhu chitsva, asi iwe hauna kurarama kusvikira iwe waona gomo rakakwirira! Ndiwo manzwiro anoita kuti zvimwe zvese izvi zvinyorwa zvikoshe, uye nei uchiziva kuti unozodzokera kumatope mukana unotevera iwe unowana-maronda tsoka, mhino dzakatsva nezuva uye zvese.

Ongororo ye