Mavhiki gumi nemashanu Vakazvitakura: Zviratidzo, Matipi, uye Zvimwe

Zvemukati

• Mhedziso
• Shanduko mumuviri wako
• Mwana wako
• Twin kuvandudza pavhiki 15
• Mavhiki gumi nemashanu zviratidzo zvepamuviri
• Hyperemesis gravidarum
• Zvinhu zvekuita vhiki rino repamuviri nhumbu
• Nguva yekufonera chiremba

Mhedziso

Pamasvondo gumi nemashanu nepamuviri, iwe uri mutrimester yechipiri. Unogona kutanga kunzwa zvirinani dai wanga uchirwara nemangwanani mumatanho ekutanga epamuviri. Iwe zvakare unogona kunge uchinzwa kuwedzera simba.

Shanduko mumuviri wako

Unogona kuona shanduko dzekunze dzinoverengeka. Dumbu rako, mazamu, uye minyatso inogona kunge ichikura. Uye iwe unogona kufunga kuchinjira kune mbatya dzevabereki kuti ugare zvakanaka.

Mumavhiki mashoma chete - kazhinji mukati memavhiki 17 kusvika 20 - iwe unozonzwa mafambiro ekutanga emwana wako.

Sezvo muviri wako paunogadzirisa kusvika pakati pepamuviri, manzwiro ako anogona kuchinja. Rangarira kuchengeta hurukuro yakavhurika nemumwe wako uye mugovane manzwiro auri kuita.

Iwe unogona kunzwa kunetseka nezve nhumbu yako kana kufara nezve izvo zviri kuuya. Hupenyu hwako hwepabonde hungatochinja panguva ino. Kunzwa nezve bonde kunogona kusimudza kana kunyangarika kana muviri wako uchichinja.

Mwana wako

Mwana wako achiri mudiki, asi pane zvakawanda zviri kuitika mukati mevhiki 15. Mwana wako ave zvino saizi yeapuro kana orenji. Mafupa avo ari kutanga kukura uye ivo vari kuseka uye kufambisa nhengo dzomuviri wavo. Iwe unozotanga kunzwa madiki kuyerera kwekufamba munguva pfupi. Mwana wako ari kukurawo zvakanyanya ganda nemvere, uye kunyange tsiye.

Twin kuvandudza pavhiki 15

Kureba kwevana vako kubva korona kusvika kune rump kwakatenderedza 3 1/2 inches, uye imwe neimwe inorema 1 1/2 maawunsi. Chiremba wako anogona kukukurudzira kuti uve neamniocentesis yekuongorora hutano hwevana vako. Uyu muedzo unowanzoitwa mushure mevhiki gumi neshanu.

Mavhiki gumi nemashanu zviratidzo zvepamuviri

Iye zvino zvauri mune yechipiri trimester, zviratidzo zvako zvinogona kunge zvakanyanyisa kusimba pane yekutanga trimester. Izvi hazvireve kuti hauna zviratidzo. Munguva yako yechipiri trimester, iwe unogona kuona zvinotevera zviratidzo:

• muviri kurwadza
• kurira mumaoko nemakumbo (carpal tunnel syndrome)
• kusviba kweganda rakakomberedza minyatso
• kuenderera kuwedzera uremu

Nevhiki gumi neshanu, unogona kunge uchinzwa zviratidzo zvinomira kubva pakubata nhumbu, sekusvotwa kana kurutsa. Asi zvingangoita kuti unenge wave kutora nzara yako kudzoka munguva pfupi. Izvo zvakare zvinoita iwe unogona kusangana ne hyperemesis gravidarum.

Hyperemesis gravidarum

Vamwe vakadzi vanogona kuona hyperemesis gravidarum, yakanyanyisa kurwara kwemangwanani mamiriro ayo angangoda kuchipatara. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwara nemangwanani, iwe unogona kunge uchishaya mvura uye unoda IV kumutswa kwemvura uye mimwe mishonga.

Chechipiri trimester hypermesis gravidarum inogona kutungamira kumatambudziko pakubata kwako, kusanganisira kuwedzera kwenjodzi dze preterm preeclampsia uye placental abruption (kukurumidza kupatsanurwa kwepascenta kubva kumadziro echibereko mudiki kune zera rekubata zera), inoratidza chidzidzo muEvidence-Yakavakirwa Nursing. Ita shuwa yekufonera chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchirwara mangwanani mune yechipiri trimester.

Zvinhu zvekuita vhiki rino repamuviri nhumbu

Padanho iri rekuzvitakura, iwe unofanirwa kuve uine nzara yako kumashure. Ino ingave iri nguva yakakwana yekugadzira chirongwa chekudya chine hutano chekutevera kune ako ese ekuzvitakura.

Iwe unofanirwa zvakare kugara uchifunga kuti chero mamwe macalorie aunodya panguva yekuzvitakura anofanirwa kuve ane hutano. IAmerican Pregnancy Association inokurudzira kuti iwe uwedzere mamwe mazana matatu emakori pazuva pazuva rako rekudya. Aya mamwe macalorie anofanirwa kubva pane zvekudya senge:

• nyama dzakaonda
• yakaderera-mafuta mukaka
• michero
• miriwo
• tsanga dzose

Izvi zvekudya zvinokupa iwe zvekuwedzera zvinovaka muviri senge protein, calcium, folic acid, uye mamwe mavitamini. Izvi zvinovaka muviri zvinobatsira kupa muviri wako nezvazvinoda panguva yekuzvitakura.

Kana iwe waive pahuremu hwakajairika usati wava nepamuviri, tarisa kuwana 25 kusvika 35 mapaundi panguva yekuzvitakura. Munguva yako yechipiri trimester, iwe unogona kuwana pondo pavhiki. Idya zvakasiyana siyana zvekudya zvine hutano uye ganhurira kutarisa kwako pachiyero.

Kuti uone kudya kunovaka muviri uchiri nepamuviri, United States Dhipatimendi Rezvekurima (USDA) inopa Zuva Nezuva Chikafu Chirongwa cheMoms icho chinokubatsira iwe kuvaka chirongwa chekudya chine hutano. Iwe zvakare unoda kuve nechokwadi chekudzivirira chikafu chisina kuchengetedzeka kuzodya uchiri nepamuviri, uye kunwa mvura zhinji kuti ugare uine hydrated. Hofisi yeWomen's Health inopa nhungamiro dzekugadzirira nekumwa zvimwe zvekudya kana uine pamuviri.

Uine chirongwa chekudya chine hutano panzvimbo unogona kunakidzwa nechikafu chinopa iwe nemwana wako chikafu chakakwana. Zano iri rinogona zvakare kukubatsira iwe kuita sarudzo dzakanaka kana iwe uri kudya kunze.

Nguva yekufonera chiremba

Bata chiremba wako kana iwe uchinge waona chero cheanotevera zviratidzo mune yechipiri trimester:

• kujairika kana kuomarara zvakanyanya kana kurwadziwa mudumbu
• kunetseka kufema kana kupfupika kwemweya kuri kuwedzera
• zviratidzo zvebasa risati rasvika
• kusangana nekutsi kwemukadzi kana kubuda ropa

Unogara uchiona chiremba wako kamwe chete pamwedzi panguva iyi yepamuviri, saka ive shuwa yekufona kana paine zviratidzo zvisina kujairika pakati pekushanya.