Munyori: Virginia Floyd
Zuva Rekusika: 13 Nyamavhuvhu 2021
Gadziridza Zuva: 22 Ndira 2025
Anonim
NIACINAMIDE - IS IT WORTH THE HYPE? DERMATOLOGISTS WEIGH IN
Vhidhiyo: NIACINAMIDE - IS IT WORTH THE HYPE? DERMATOLOGISTS WEIGH IN

Zvemukati

Kune maviri mafomu evitamini B3. Imwe fomu ndeye niacin, imwe yacho niacinamide. Niacinamide inowanikwa muzvikafu zvakawanda zvinosanganisira mbiriso, nyama, hove, mukaka, mazai, miriwo yakasvibirira, bhinzi, uye tsanga dzezviyo. Niacinamide inowanikwawo muvhitamini B yakawanda inowedzera zvinowedzerana nemamwe mavitamini B. Niacinamide inogona zvakare kuumbwa mumuviri kubva kune yekudya niacin.

Usavhiringidze niacinamide ne niacin, NADH, nicotinamide riboside, inositol nicotinate, kana tryptophan. Tarisa uone akasiyana ezvinyorwa izvi.

Niacinamide inotorwa nemuromo yekudzivirira kushomeka kwevhitamini B3 nemamiriro akafanana se pellagra. Inotorwawo nemuromo kune acne, chirwere cheshuga, kenza yemuromo, osteoarthritis, uye mamwe akawanda mamiriro. Nekudaro, hapana humbowo hwakanaka hwesainzi hunotsigira izvi zvinoshandiswa.

Niacinamide inoiswawo kune iro ganda re acne, eczema, uye mamwe mamiriro eganda. Iko hakuna zvakare humbowo hwakanaka hwekutsigira izvi zvinoshandiswa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe NIACINAMIDE zvinotevera:


Zvichida zvinoshanda ...

  • Chirwere chinokonzerwa nekushomeka kweNiacin (pellagra). Niacinamide inogamuchirwa neU.S.Food and Drug Administration (FDA) kune izvi zvinoshandiswa. Niacinamide dzimwe nguva inofarirwa kupfuura niacin nekuti haikonzeri "kumhanya", (kutsvuka, kuruma uye kurira), mhedzisiro yekurapa niacin.

Zvichida inoshanda kune ...

  • Acne. Kutsvagurudza kwekutanga kunoratidza kuti kutora mapiritsi ane niacinamide nezvimwe zvinoshandiswa kwemavhiki masere kunovandudza kutaridzika kweganda kune vanhu vane acne. Kumwe kutsvagurudza kunoratidza kuti kuisa kirimu ine niacinamide kunovandudza kuoneka kweganda kune vanhu vane acne.
  • Chirwere cheshuga. Kumwe kutsvagurudza kunoratidza kuti kutora niacinamide kunogona kubatsira kudzivirira kurasikirwa kweiyo insulin kugadzirwa muvana nevakuru vari panjodzi yerudzi rwe1 chirwere cheshuga. Izvo zvinogona zvakare kudzivirira kurasikirwa kweiyo insulin kugadzirwa uye kudzikisira muyero we insulin inodiwa nevana vachangobva kuongororwa vane rudzi rwekutanga chirwere cheshuga. Nekudaro, niacinamide inoita kunge isingadzivirire kukura kwechirudzi chekutanga chirwere cheshuga muvana vari panjodzi. Mune vanhu vane rudzi rwechipiri chirwere cheshuga, niacinamide inoita kunge inobatsira kuchengetedza insulin kugadzira uye kugadzirisa shuga yeropa.
  • Yakakwira mazinga e phosphate muropa (hyperphosphatemia). Kuwanda kweropa phosphate kunogona kukonzerwa nekuderedzwa kweitsvo. Mune vanhu vane itsvo kutadza vari pane hemodialysis uye vane yakakwira mwero yeropa phosphate, kutora niacinamide zvinoita sekubatsira kudzikisa huwandu hwephosphate kana ikatorwa pamwe kana isina phosphate binders.
  • Kenza yemusoro uye yemutsipa. Kutsvagurudza kunoratidza kuti kutora niacinamide uchigamuchira radiotherapy uye rudzi rwekurapa kunonzi carbogen kunogona kubatsira kudzora kukura kwemota uye kuwedzera kupona mune vamwe vanhu vane gomarara redundiro. Kutora niacinamide uchigamuchira radiotherapy uye carbogen zvinoita sekubatsira vanhu vane gomarara redundiro avo zvakare vane chirwere chekushaya ropa. Izvo zvinoita sekubatsira vanhu vane mamota anonyimwa oxygen.
  • Kenza yeganda. Kutora niacinamide zvinoita sekubatsira kudzivirira gomarara idzva reganda kana nzvimbo dzinonamira (actinic keratosis) kubva pakuumba mune vanhu vane nhoroondo yekenza yeganda kana actinic keratosis.
  • Osteoarthritis. Kutora niacinamide inoita kunge inovandudza kubatana kubatana uye kuderedza marwadzo uye kuzvimba muvanhu vane osteoarthritis. Zvakare, vamwe vanhu vane osteoarthritis vanotora niacinamide vangangoda kutora mashoma ekurapa mishonga.

Pamwe hazvibatsiri ...

  • Bundu rebongo. Kutsvagurudza kwekutanga kunoratidza kuti kurapa vanhu vane chirwere chekuvhiya chakabvisa tumarara ne niacinamide, radiotherapy, uye carbogen hazviwedzere kupona zvichienzaniswa neradiotherapy kana radiotherapy uye carbogen.
  • Gomarara redundira. Kurapa vanhu vane gomarara redundiro ne niacinamide, radiotherapy, uye carbogen hazviite sekuderedza kukura kwemarara kana kugadzirisa kupona zvichienzaniswa ne radiotherapy kana radiotherapy uye carbogen.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Chirwere cheziso chinotungamira pakurasikirwa nekuona kune vakuru vakuru (zera-rakabatana macular degeneration kana AMD). Kutsvagurudza kwekutanga kunoratidza kuti kutora niacinamide, vhitamini E, uye lutein kwegore rinovandudza mashandiro anoita retina mune vanhu vane zera-rakatarisana nekurasikirwa kwekuona nekuda kwekukuvara kwetina.
  • Ganda rinokwegura. Kutsvagurudza kwekutanga kunoratidza kuti kuisa kirimu ine 5% niacinamide kumeso kunovandudza kutsva, kuunyana, kuomarara, uye kutsvuka kune vakadzi vane ganda rinokwegura nekuda kwekukuvara kwezuva.
  • Eczema (atopic dermatitis). Kutsvagurudza kwekutanga kunoratidza kuti kuisa kirimu ine 2% niacinamide inoderedza kurasikirwa kwemvura uye inovandudza hydration, uye inoderedza kutsvuka uye kuwedzera, mune vanhu vane eczema
  • Kucherekedza kusakwana-kusagadzikana kwehutano (ADHD). Pane humbowo hunopesana pamusoro pekubatsira kwe niacinamide mukubatana nemamwe mavitamini ekurapa ADHD.
  • Ganda kutsvuka kunokonzerwa nekukuvara kana kutsamwa (erythema). Kutsvagurudza kwekutanga kunoratidza kuti kuisa kirimu ine niacinamide kunoderedza kutsvuka kweganda, kuoma, uye kuvaviwa kunokonzerwa neacne mishonga isotretinoin.
  • Yenguva refu chirwere cheitsvo (chisingaperi cheitsvo chirwere kana CKD). Kutsvagurudza kwekutanga kunoratidza kuti kutora niacinamide hakubatsire kudzikamisa huta muvanhu vane chirwere cheitsvo.
  • Rima ganda patches kumeso (melasma). Tsvagurudzo yekutanga inoratidza kuti kuisa moisturizer ine 5% niacinamide kana 2% niacinamide ine 2% tranexamic acid kwemasvondo mana kusvika masere kunobatsira kujekesa ganda kune vanhu vane makwapa akasviba eganda.
  • Kanzera inotanga mumasero machena eropa (asiri Hodgkin lymphoma). Kutsvagurudza kwekutanga kunoratidza kuti kutora niacinamide sechikamu chekurapa nemushonga unonzi vorinostat kunogona kubatsira vanhu vane lymphoma kupinda mukuregererwa.
  • Mamiriro eganda anokonzera kutsvuka kumeso (rosacea). Kutsvagurudza kwekutanga kunoratidza kuti kutora mapiritsi ane niacinamide nezvimwe zvinoshandiswa kwemavhiki masere kunovandudza kutaridzika kweganda kune vanhu vane rosacea.
  • Rakaora, ganda rinopararira pamusoro wemusoro uye kumeso (seborrheic dermatitis). Kutsvagurudza kwekutanga kunoratidza kuti kuisa kirimu ine 4% niacinamide kunogona kudzora kutsvuka uye kukura kweganda mune vanhu vane seborrheic dermatitis.
  • Kudhakwa.
  • Alzheimer chirwere.
  • Arthritis.
  • Dzikira mukurangarira uye nehunyanzvi hwekufunga izvo zvinowanzoitika nezera.
  • Kushungurudzika.
  • Kuwedzera kweropa.
  • Kurwara kwekufamba.
  • Premenstrual syndrome (PMS).
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera niacinamide kune izvi zvinoshandiswa.

Niacinamide inogona kugadzirwa kubva niacin mumuviri. Niacin inoshandurwa kuita niacinamide painotorwa muhuwandu hwakakura kupfuura hunodiwa nemuviri. Niacinamide inonyungudika zviri nyore mumvura uye inonyatsosvinwa painotorwa nemuromo.

Niacinamide inodiwa kuitira mashandiro akanaka emafuta neshuga mumuviri uye kuchengetedza maseru ane hutano.

Kusiyana neNiacin, niacinamide haina zvinobatsira pamafuta uye haifanire kushandiswa pakurapa cholesterol yakawanda kana huwandu hwemafuta muropa. Kana ikatorwa nemuromo: Niacinamide iri ZVIMWE ZVAKANAKA kune vanhu vakuru vazhinji pavanotorwa muhuwandu hwakakurudzirwa. Kusiyana niacin, niacinamide haikonzere kufambisa. Nekudaro, niacinamide inogona kukonzera madiki mhedzisiro senge mudumbu kugumbuka, gasi, dzungu, kuputika, kuchenesa, uye mamwe matambudziko. Kuti kuderedze njodzi yemhedzisiro iyi, vanhu vakuru vanofanirwa kudzivirira kutora niacinamide mumadhosi anopfuura 35 mg pazuva.

Kana madosi eanopfuura matatu magiramu pazuva reNiacinamide anotorwa, zvimwe zvakakomba mhedzisiro zvinogona kuitika. Izvi zvinosanganisira matambudziko echiropa kana shuga yakawanda yeropa.

Kana ichishandiswa paganda: Niacinamide iri ZVINOKOSHA KUNENGE. Niacinamide cream inogona kukonzera kupisa kwakapfava, kuchenesa, kana kutsvuka.

Special matanho & yambiro:

Kubata uye kuyamwisa: Niacinamide iri ZVIMWE ZVAKANAKA yevakadzi vane nhumbu uye vanoyamwisa kana vakatorwa muhuwandu hwakakurudzirwa. Iyo yakanyanya kukurudzirwa huwandu hwe niacin yevakadzi vane nhumbu kana vanoyamwisa ndeye 30 mg pazuva pazuva kune vakadzi vari pasi pemakore gumi nemasere ekuberekwa, uye 35 mg pazuva kune vakadzi vanopfuura makore gumi nemasere ekuberekwa.

Vana: Niacinamide iri ZVIMWE ZVAKANAKA painotorwa nemuromo muhuwandu hwakakurudzirwa hwezera rega rega. Asi vana vanofanirwa kudzivirira kutora dosi ye niacinamide pamusoro pemiganhu yepamusoro yezuva nezuva, iri gumi mg yevana vane makore 1-3 ekuberekwa, 15 mg yevana vane makore 4-8 ekuberekwa, 20 mg yevana vane makore 9-13 ekuberekwa, uye 30 mg yevana vane makore gumi nemasere kusvika gumi nemasere ekuberekwa.

Allergies: Niacinamide inogona kuita kuti allergies ive yakaoma nekuti inokonzeresa histamine, kemikari inokonzeresa kuti maoreriki aratidze.

Chirwere cheshuga: Niacinamide inogona kuwedzera shuga yeropa. Vanhu vane chirwere cheshuga vanotora niacinamide vanofanira kuongorora shuga yavo yeropa zvakanaka.

Gallbladder chirwere: Niacinamide inogona kuwedzera chirwere chenduru.

Gout: Huwandu hwakawanda hweiacinamide hunogona kuunza gout.

Itsvo dialysis: Kutora niacinamide zvinoita kunge kunowedzera mukana wekudzikira kweropa-platelet mazinga kune vanhu vane itsvo kutadza vari pane dialysis.

Chiropa chirwere: Niacinamide inogona kuwedzera kukuvara kwechiropa. Usashandise kana iwe uine chirwere chechiropa.

Dumbu kana ura maronda: Niacinamide inogona kuita kuti maronda awedzere. Usashandise kana uine maronda.

Kuvhiya: Niacinamide inogona kukanganisa kudzora kweshuga yeropa panguva uye mushure mekuvhiyiwa. Regedza kutora niacinamide kweinenge vhiki mbiri pamberi pekuvhiya kwakarongwa.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Carbamazepine (Tegretol)
Carbamazepine (Tegretol) yakaputsika nemuviri. Pane kumwe kunetseka kuti niacinamide inogona kudzikira nekukurumidza kuti muviri unopwanya sei carbamazepine (Tegretol). Asi hapana ruzivo rwakakwana kuti uzive kana izvi zvakakosha.
Mishonga inogona kukuvadza chiropa (Hepatotoxic zvinodhaka)
Niacinamide inogona kukuvadza chiropa, kunyanya kana ichishandiswa muzvikamu zvakakwirira. Kutora niacinamide pamwe chete nemishonga inogona kukuvadza chiropa kunogona kuwedzera njodzi yekukuvara kwechiropa. Usatore niacinamide kana uri kutora mushonga unogona kukuvadza chiropa.

Mimwe mishonga inogona kukuvadza chiropa inosanganisira acetaminophen (Tylenol nevamwe), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporaconazole). erythromycin (Erythrocin, Ilosone, vamwe), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), nevamwe vazhinji.
Mishonga inononoka kuvhara ropa (Anticoagulant / Antiplatelet zvinodhaka)
Niacinamide inogona kunonoka kugwamba kweropa. Kutora niacinamide pamwe chete nemishonga iyo zvakare inononoka kugwamba ingangowedzera mikana yekupwanya nekubuda ropa.

Mimwe mishonga inononoka kuvhara ropa inosanganisira aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, indomethacin (Indocin), ticlopidine (Ticlid), warfarin (Coumadin), nezvimwe.
Primidone (Mysoline)
Primidone (Mysoline) yakaputsika nemuviri. Pane kumwe kunetseka kuti niacinamide inogona kudzikira nekukurumidza kuti muviri unopwanya sei primidone (Mysoline). Asi hapana ruzivo rwakakwana kuti uzive kana izvi zvakakosha.
Mishonga uye zvinowedzera izvo zvinogona kukuvadza chiropa
Niacinamide inogona kukonzera kukuvara kwechiropa, kunyanya kana ichishandiswa mumadosi akakwira. Kutora niacinamide pamwe chete nemimwe mishonga kana zvinowedzera zvinogona kukuvadza chiropa zvinogona kuwedzera njodzi iyi. Zvimwe zvezvigadzirwa izvi zvinosanganisira androstenedione, borage shizha, chaparral, comfrey, dehydroepiandrosterone (DHEA), germander, kava, mafuta epennyroyal, mbiriso tsvuku, nezvimwe.
Mishonga uye zvinowedzera izvo zvinogona kunonoka kugwamba kweropa
Niacinamide inogona kunonoka kugwamba kweropa. Kushandisa niacinamide pamwe chete nemamwe maruva uye zvinowedzera izvo zvinononoka kugwamba kweropa zvinogona kuwedzera njodzi yekubuda ropa mune vamwe vanhu. Mimwe miriwo yerudzi urwu inosanganisira angelica, clove, danshen, garlic, ginger, Panax ginseng, nezvimwe.
Iko hakuna kuzivikanwa kudyidzana nezvikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

VAKURU

Nemuromo:
  • General: Zvimwe zvinodyiwa zvekuwedzera zvigadzirwa zvinogona kusanyora niacinamide zvakasiyana pane zvakanyorwa. Pane kudaro, inogona kuve yakanyorwa pasi pe niacin. Niacin inoyerwa mu niacin zvakafanana (NE). Muyero we1 mg weNiacinamide wakaenzana ne1 mg NE. Mazuva ese anokurudzirwa mvumo yekudya (RDAs) yeNiacinamide muvakuru ndeye 16 mg NE yevarume, 14 mg NE yevakadzi, 18 mg NE yevakadzi vane nhumbu, uye 17 mg NE yevakadzi vanoyamwisa.
  • Zve acne: Mahwendefa ane 750 mg yeNiacinamide, 25 mg yeZinc, 1.5 mg yemhangura, uye 500 mcg ye folic acid (Nicomide) kamwe kana kaviri zuva nezuva zvakashandiswa. Zvakare, 1-4 mahwendefa ane niacinamide, azelaic acid, zinc, vhitamini B6, mhangura, uye folic acid (NicAzel, Elorac Inc., Vernon Hills, IL) atorwa zuva nezuva.
  • Kune vhitamini B3 kushomeka kwezviratidzo senge pellagra: 300-500 mg pazuva reNiacinamide inopiwa muzvikamu zvakapatsanurwa.
  • Yechirwere cheshuga: Niacinamide 1.2 magiramu / m2 (muviri wepasi nzvimbo) kana 25-50 mg / kg inoshandiswa zuva rega rega pakunonoka kufambira mberi kwerudzi 1 chirwere cheshuga. Zvakare, 0,5 magiramu e niacinamide katatu zuva nezuva anoshandiswa kudzora kufambira mberi kwerudzi rwechipiri chirwere cheshuga.
  • Pamazinga akakwirira ephosphate muropa (hyperphosphatemia): Niacinamide kubva pa500 mg inosvika 1.75 gramu zuva rega rega muzvikamu zvakapatsanurwa inoshandiswa kwemasvondo masere kusvika gumi nemasere.
  • Zvegomarara redundiro: 60 mg / kg ye niacinamide inopihwa 1-1.5 maawa asati afema carbogen (2% kabhoni dhayokisaidhi uye 98% okisijeni) pamberi uye panguva yeradiotherapy.
  • Zvegomarara reganda kunze kwemaranoma: 500 mg yeNiacinamide kamwe kana kaviri zuva nezuva kwemwedzi 4-12.
  • Nekurapa osteoarthritis: 3 magiramu e niacinamide pazuva muzvikamu zvakapatsanurwa kwemasvondo gumi nemaviri.
PANE GANDA:
  • Acne: Gel rine 4% niacinamide kaviri pazuva.
VANA

  • General: Zvipo zvezuva nezuva zvinokurudzirwa zvekudya (RDAs) zvei niacinamide muvana zviri 2 mg yevana vacheche mwedzi 0-6, 4 mg NE yevacheche mwedzi 7-12, 6 mg NE yevana vane makore 1-3, 8 MG NE yevana makore 4-8 ekuberekwa, 12 mg NE yevana makore 9-13 ekuberekwa, 16 mg NE yevarume vane makore gumi nemasere kusvika gumi nemasere, uye 14 mg NE yevakadzi vane makore gumi nemasere kusvika gumi nemasere.
  • Zve acne: Muvana vane makore gumi nemaviri ekuberekwa, mapiritsi 1-4 ane niacinamide, azelaic acid, zinc, vitamini B6, mhangura, uye folic acid (NicAzel, Elorac Inc., Vernon Hills, IL) anotorwa zuva nezuva.
  • Zve pellagra: 100-300 mg yeNiacinamide inopihwa zuva nezuva muzvikamu zvakapatsanurwa.
  • Yerudzi rwe1 chirwere cheshuga: 1.2 gramu / m2 (muviri pamusoro penzvimbo) kana 25-50 mg / kg ye niacinamide inoshandiswa zuva nezuva kunonoka kufambira mberi kana kudzivirira rudzi rwe 1 chirwere cheshuga.
3-Pyridine Carboxamide, 3-Pyridinecarboxamide, Amide de l'Acide Nicotinique, B Complex Vitamin, Complexe de Vitamines B, Niacinamida, Nicamid, Nicosedine, Nicotinamide, Nicotinic Acid Amide, Nicotylamidum, Pyridine-3-carboxamide, Vitamin, , Vhitamini B3.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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