Iyo 20-Maminitsi Pilates Workout Iyo Inoveza Glutes Yako Sokupenga

Zvemukati

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Bvisa kukanganisika kwe "office butt" nekupa kubwinya kwako imwe TLC nePilates. Iyi miitiro inosimbisa makumbo akasimba uye kuomarara kwakasimba kwawakagara pane zuva rese. (Ona: Kugara Kwenguva Yakareba Chaizvoizvo Kujekesa Bhutu rako here?)

Nei ichikosha zvakanyanya Anenge ese mafambiro epasi-emuviri aunoita anoda yavo activation - izvo zvinorevawo kuti akasimba iwo, iwo macalorie aunopisa panzvimbo yekuzorora (hatigone kupokana nazvo!). Uyezve, kusimbisa glutes yako inogona kubatsira kuvandudza chimiro chako uye kuita kuti zvese zvive nyore, kungave kugara, kufamba, kana kufambisa matai.

Pilates ndiyo yakanakira yakaderera-inokanganisa nzira yekushanda makumbo ako uye chiuno, kumusoro kusvika pasi, uye iyi Workout inovhara mabhesi ese mumaminetsi makumi maviri chete. Iwe unozonatsiridza mashandiro ako mune kumwe kurovedzeka uku uchizvidzivirira kubva mukukuvara. (Edza iyi 30-Mazuva Squat Dambudziko Rinozonyatso Shandura Butt Yako.)

Lottie Murphy weGrokker anokuendesa iwe kuburikidza neaya maekisesaizi kusimudza chigaro chako uye kusimbisa kubwinya kwako kubva kumativi ese. Bata mat utange. (Unoda zvimwe? Edza izvi 6 Butt Exercises Zvinoshanda Zvinoshamisa.)

https://grokker.com/fitness/video/pilates-for-the-butt-and-lower-body/5600403820e0acf860af35a5

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