21-Day Makeover - Zuva rechitanhatu: Rega Kubhinya!

Zvemukati

• Ongororo ye

Chidzidzo chitsva chinoratidza kuti vazhinji veAmerica vanodya avhareji e1155 macalorie pazuva neChishanu, Mugovera, uye Svondo kupfuura zvavanoita pane mamwe mazuva. Iwo ekuwedzera 345 macalorie pakupera kwevhiki anowedzera nyore kusvika pa5 mamwe mapaundi gore rega rega. Kuti ugare wakaonda apo bhawa uye brunch tafura inonyorera, tevera aya maitiro ari nyore.

PaChishanu Scale back Kana iwe uchiziva kuti iwe unenge uine chinwiwa kana dhizeti, ita icho poindi kunamatira kune kwako kudya mukati mezuva rese. Asi usapinda muvhiki uchifunga, "Ini handigone izvi kana ini handigone izvo."

Kana iwe ukatora pfungwa-seti kuti hazvina kunaka kunakidzwa kamwe nechinguva, hauzove nemukana wekunyanya. Haugone kubatsira asi splurge? Shandisa mutemo wekuruma katatu: Zvibvumire kuva nekurumwa katatu chete kwezvose zvauri kuda panguva dzakakosha. Iwe haugone kuridza kudya kwako kukuru-nguva pakurumwa katatu kwechinhu chero chipi. Iva nechokwadi chekupinda mukurovedza muviri zvakare-kungave mangwanani kana usati wabuda manheru. Iwe hauzove nemukana wekuda kutsauka kubva pakudya kwako mushure mekuisa iyo yese kuedza mukati.

NeMUSI weMugovera Move on mushure mehusiku kunze. Ita shuwa kuita chimwe chinhu chinobishaira chekutanga: Enda kunzvimbo yekurovedza muviri yekirasi yeyoga kana kutora rwendo rurefu kana kuchovha bhasikoro. Chiito chichakubatsirawo kubvisa-kushushikana mushure mevhiki refu. Dzorera kudya kwako munzira zvakare. Usatore izvo zvakajairika zvese-kana-zvisina-kufunga uye uchifunga kuti kukuvara kwatoitwa kuti iwe ugare uchingogaririra kuzere kwevhiki. Maitiro iwayo ndiwo anoita kuti uwane uremu.

On SUNDAY Stock up pazvinhu zvine hutano. Ronga kudya kunovaka muviri kwevhiki riri mberi (uye kana uine nguva, gadzirira dzimwe ndiro nhasi); hauzorasikirwa nesarudzo dzakakora kana chikafu chinokurumidza chaunowanzo svikira. (Muchokwadi, iwe ungangogamuchira shanduko ine hutano!) Tenga zviyo zvakazara-zviyo zvinotonhorera kana oatmeal yekudya kwemangwanani zviri nyore, uye zvinwiwa zvinotakurika, semichero nemaarumondi, kuve nazvo panosvika iyo 3 masikati. workweek simba slump rinorova. Kana iwe uchikwanisa kuwana firiji yehofisi, tora yakaderera mafuta yogati uye tambo chizi zvakare.

Ongororo ye