25 Nyore, Inonaka Nzira dzeKunakidza Popcorn Pasina Munyu

Zvemukati

• Savory
• Spicy
• kutapira
• Ongororo ye

Nguva inotevera paunopinda mufirimu, fungisisa tsika yako yekudya tudyo: Kunyangwe iwe ukakamura bhegi rewa microwave popcorn, iwe unodzika pasi makumi maviri muzana yemugove wako wezuva nezuva we sodium-plus kazhinji mafuta uye zvinotyisa zvinodzivirira kana kupenda. Uye OD'ing pane sodium yakabatana neakakwira BP, chirwere chemwoyo, gomarara remudumbu, uye mapfupa asina kusimba, mukuwedzera pakuchengeta mvura uye kuzvimba.

Izvo hazvireve kuti iwe unofanirwa kuchinjisa yako yekurapa kune yakajeka mhepo-yakaputika chibage. Hwakanaka sezvayakaita-matatu makapu inopa yakawandisa fiber sekapu yemupunga wakasvibira wakabikwa uye akawanda ma antioxidants pane kushandira kwemichero kana miriwo isingasvike zana macalorie - zvakare iri bland rakanaka. Neraki iyo isina chinhu kanivhasi zvinoreva kuti yakakwana yekugadzira tudyo kuti ugutse chishuwo chako, chingave chinonaka, chinonaka, kana chinotapira.

Aya mazano ekudiridza muromo kubva kune vepamusoro chikafu, mablogi echikafu, uye mashefu ane hutano akanaka kwazvo, iwe unozotanga kuve nehusiku hwemufirimu kazhinji. Ingo dururira makapu matatu achangobuda chibage mundiro, uye zvishoma nezvishoma wedzera zvigunwe uchikurudzira uchienderera mberi ne spatula kuti chidimbu chega chega chiputirwe.

Savory

Parmesan parsley: Tora ne 3 mashupuni achangobva kugadzirwa Parmesan chizi uye 1 teaspoon yakanyoroveswa yakachena parsley. -Lara Englebardt Metz, RD, weKeri Glassman, Upenyu Hwekudya muNew York City.

Truffles: Driza ne 1 teaspoon truffle mafuta uye 1 teaspoon mafuta omuorivhi uye kukanda. -Renée Loux, nyanzvi yakasvibirira, organic chef, mudzidzisi wehunyanzvi hwekubika, uye munyori we Ndiro Yakadzikama

ChiItalian: Tsvina nemafuta emuorivhi kubika mupfudze nekukanda ne 1 teaspoon Italian yekumaka uye 1/4 teaspoon gariki poda. -Carol Kicinski, Simply ... Gluten Yemahara chikafu blogger uye munyori we Simply ... Gluten Yemahara Kudya Kwekukurumidza

Sesame: Driza ne 1 teaspoon sesame oiri uye wokanda ne 1 1/2 mapunipuni gomasio (toasted sesame seed uye nori seaweed. Haikwanise kuiwana mune yako grocery? Shandisa 1 1/2 mapuni wepuni mbeu yesame). –Loux

Orange Rosemary: Kanda ne 1/2 teaspoon rosemary, 1/8 teaspoon orange zest, uye 1 dash garlic powder. -Cynthia Sass, MPH, R.D., munyori weNew York Times inotengesa zvakanyanya S.A.S.S! Iwe wega Slim

Vegan Cheese: Dzadza ne 1 teaspoon mafuta ekokonati uye ukandire ne 1 1/2 tablespoons mbiriso yekudya. –Kicinski

Lemon Pepper: Bvisa ne 1/4 teaspoon nhema peppercorn uye 1/8 teaspoon yemon zest. -Sass

Spicy

Zvinonaka Paprika: Tora ne 3/4 teaspoon chili yeupfu uye 1/4 teaspoon paprika. -Nutricosmetics nyanzvi Paula Simpson

ChiThai: Tora ne 1 teaspoon yega curry poda uye basil rakaomeswa, 1/8 teaspoon cayenne, uye zest ye1 lime. -Mateu Kadey, R.D., munyori we Muffin Tin Chef

Chokoreti Chipotle: Kanda ne 1/2 teaspoon cocoa powder uye 1/8 teaspoon chipotle seasoning. -Cynthia Sass, MPH, R.D., munyori weNew York Times inotengesa zvakanyanya S.A.S.S! Iwe wega Slim

Cajun: Mupoto diki, kupisa 1 teaspoon canola mafuta pamusoro pekupisa. Shingairira mu 1/4 tispuni imwe kumini, poda yegariki, basil rakaomeswa, thyme yakaoma, uye paprika; 1/8 teaspoon tsvuku tsvuku; uye 1 dash cayenne pepper. Deredza kupisa kusvika pasi uye gadzirira 1 miniti. Dzvanya pamusoro pepopcorn uye wokanda. -Laura Cipullo, RD, muridzi weLaura Cipullo Zvese Nutrition Services muNew York City

Chili Lime: Dzadza ne 1 punipuni imwe yemhandara yemafuta emuorivhi uye kuzunza kudiki kweTabasco. Kanda ne 1 teaspoon imwe neimwe ichangobva kusvinwa lime juice uye lime zest, 1/4 teaspoon kumini, uye 1/8 teaspoon imwe neimwe poda uye chili flakes. -Chef Candice Kumai, munyori we Zvibikire Sexy

BBQ: Kanda ne 1 teaspoon yakasvuta paprika uye 1/2 teaspoon yega garlic poda uye hanyanisi poda. -Rachel Meltzer Warren, R.D.

Wasabi: Tora ne 1 1/2 maaspuni wasabi powder, 1 teaspoon shuga, 1/8 teaspoon cayenne, uye 1 yakanyungudutswa pepa nori. -Kadey

Chili inotapira: Sunga 1 1/2 maaspuni uchi uye 1 dash yega garlic poda, chili upfu, uye pepper cayenne. Microwave musanganiswa kumusoro kwemasekonzi gumi nemashanu. Dzadza pamusoro pepopcorn uye ukande ne 2 mashupuni achangobva grated Parmesan chizi. –Cipullo

kutapira

Mexican Chokoreti Inopisa: Tora ne 1/4 teaspoon yega cocoa powder nesinamoni. -Tiffany Mendell, RD, weKeri Glassman, Hupenyu Hunovaka muviri muNew York City

Zvibereko Saladhi: Tora ne 2 mashupuni yega yega cranberries yakaomeswa, yakaoma tart cherries, uye mazambiringa akaomeswa. -Jim White, RD, mutauriri weChikemy of Nutrition uye Dietetics

Nungu Pie Tora ne 1 punipuni shuga, 1/2 teaspoon sinamoni, 1/4 teaspoon ginger pasi, uye 1/8 teaspoon imwe neimwe allspice, pasi clove, uye nutmeg. -Mateu Kadey, R.D., munyori we Muffin Tin Chef

Caramel: Muchikwata chiduku, simmer 1 1/2 mashupuni maorivhi kana kokonati mafuta uye 1 1/2 mashupuni akachena maple syrup. Dzvanya pamusoro pepopcorn uye wokanda. -Renée Loux, green green, organic chef, culinary art mudzidzisi, uye munyori we Ndiro Yakadzikama

Chocolate Peanut: Kanda mapopcorn nekapuni 1 yakasviba chokoreti machipisi nekapuni imwe nzungu. -Amanda Buthmann, RD, weKeri Glassman, Hupenyu Hwekudya muNew York City.

Sinamoni Shuga: Tora ne 1 1/2 maaspuni rimwe nerimwe rekokonati bhotela uye shuga yekokonati uye 1/8 teaspoon sinamoni. –Loux

Swiss Mix: Tora ne 1/4 mukombe mini marshmallows uye 1 kikapu inopisa chokoti musanganiswa. -Rachel Rappaport, Kokonati & Lime chikafu blogger

Spiced Nut: Kanda ne 1 teaspoon sinamoni, 1/8 teaspoon cloves, uye 1 punipuni imwe neimwe mbeu yezuva yezuva, mbeu yemanhanga, uye maarumondi asina kutsetseka asina kutsetseka. -Laura Cipullo, RD, muridzi weLaura Cipullo Yese Nutrition Services muNew York City.

Dark Chocolate: Pisa 2 mapuni machena chokoreti machipisi mu microwave muzvikamu gumi-zvechipiri, zvichikurudzira ne spatula mushure meimwe nguva kusvika yanyungudika. Drizzle pane popcorn uye kukanda. -Michelle Nabatian Routhenstein, RD, weKeri Glassman, Nutritious Life muNew York City.

Agave Crunch: Drizzle ne 1 punipuni agave nekita uye ukande ne 2 maspuniko granola uye 1/4 teaspoon sinamoni. -Chena

Ongororo ye