Aya matatu-Ingredient Blueberry Mini Muffin Achaita Kuti Unzwe Semwana zvakare

Zvemukati

• Easy Mini Blueberry Oat Muffins
• Ongororo ye

Unomboshuva chimwe chinhu chinodziya uye chitsva kubva muchoto - asi haudi kuita chamupupuri mukicheni yako uchibudisa 20 zvigadzirwa, uchiita mhirizhonga huru, uye kumirira awa kuti chimwe chinhu chibike, kuti chingonyangarika mumaawa mashoma?

Inokumbirawo mubvunzo: Unoda chaizvo zvese izvo zvinongedzo paunenge uchigadzira zvinhu zvakabikwa? Mushure mekufunga kudiki kwekugadzira, ndakaona kuti haudi zvechinyakare zvisere kusvika gumi - muchokwadi, hautomboda zvishanu.

Ndiwo maitiro andakauya neakareruka Mini Blueberry Oat Muffins. Mabikirwo ari mubhuku rangu idzva rekubika, Iyo Yakanakisa 3-Ingredient Cookbook, izvo zvese ndezvekugadzira mabikirwo nyore uye nekukurumidza - uye kazhinji zvine hutano kupfuura vamwe vavo vechinyakare. Izvi ndezvechokwadi kunyanya kune zvakabikwa zvinhu. Panzvimbo pekushandisa hupfu hwemabikirwo aya, ndakazvigadzira ndichishandisa zviyo zvekare zvakakanyiwa. Ingoisa oats mublender uye maoats anosvika paupfu kuenderana. Ipapo iwe unogona kushandisa iyi DIY oat yeupfu munzira dzakasiyana. (Semuenzaniso, iri zvakare mune ino yekubheka ye3-Ingredient, Kwete-Bheka Almond Oat Kurumwa.)

Zvinhu zvitatu zvakakosha mumutsara uyu zvinotevera:

• Oats Yechinyakare: Inosundirwa muupfu kusagadzikana mune iyo blender, inosanganisa zvakanaka nemuchero wakachena kana miriwo, senge maapurauce mune ino kamukira. Inopawo fiber yakasungunuka, iyo yakakosha nekuti inobatsira kudzikisira mwero unopinda neshuga nemafuta muropa rako, zvichikupa kugadzikana kwesimba.
• Apurosauce isina shuga: Applesauce inotapira yega, saka hapana chikonzero chekutenga iyo inotapira vhezheni. Iyo applesauce isina kutapira inopa kubata kwehuga hwechisikigo kune aya oat makapu. Ichowo chigadziro chemvura (pamwe chete nemafuta emuorivhi) iyo inosanganiswa neyako yakaoma pulsed oats.
• Blueberries: Kunyangwe iwe ukashandisa nyowani kana chando uye yakanyungudutswa, aya akanaka maruva majikiji anowedzera kutapira uye muromo unzwe. Iwo zvakare akanakisa sosi yevhitamini K, iyo antioxidant vitamin C, uye mineral manganese. Vari kuzarawo nema antioxidants anonzi anthocyanidins, anowanikwa muchikafu chine bhuruu kana chitsvuku muruvara. (Verenga nezvezvimwe zvese zvinobatsira zveblueberries.)

Pamusoro pezvinhu zvitatu zviri pamusoro apa, iyi recipe inosanganisira zviviri zviri nyore-kuwana-pantry zvinoshandiswa zvaungave watova nazvo kumba: munyu nemafuta emuorivhi. Aya mini oat muffin anoshandisa kubata kwemafuta emuorivhi mubatter kuwedzera imwe yemafuta ane hutano uye nekusasa munyu kuenzanisa kutapira kwechibereko.

Easy Mini Blueberry Oat Muffins

Zvinogadzira: 12 muffin

Nguva yekubika: 18 maminetsi

Yakazara nguva: 25 maminetsi

Zvinoshandiswa

• 1 mukombe yakakura-flake (yekare-yechinyakare) oats
• 1 mukombe unsweweed applesauce
• 1/2 mukombe blueberries, yakachena kana yechando uye yakanyungudutswa
• 2 tbsp mafuta omuorivhi, pamwe nezvimwe zve mini muffin pan
• 1/8 tsp munyu

Mirayiridzo

1. Preheat oven kusvika 350 ° F.
2. Geza mini muffin pan nemafuta.
3. Isa maoats mu blender kana processor processor yekudya uye kupisa kusvika oats asvike paupfu kusagadzikana, inenge 1 miniti. Wedzera maapurosauce, mafuta omuorivhi uye munyu uye funganisa kusvikira yakanyorova.
4. Isa musanganiswa weoat mundiro yepakati uye zvinyoronyoro peta mublueberries.
5. Mugovanisa batter pakati pemuffin makapu. Tinya iyo muffin pani pakaunda kashoma kuti ubvise chero mabhuru mune iyo batter. Zadza chero asina kushandiswa muffin makapu nemvura.
6. Bika kusvikira iwo muffin ari eruvara rwegoridhe kumusoro uye kuyedzwa kwakaiswa mukati kunobuda kwakachena, ingangoita maminetsi gumi nesere.

Copyright Toby Amidor, Iyo Yakanakisa 3-Ingredient Cookbook: 100 Fast uye Nyore Mapoka eVose. Robert Rose Mabhuku, Gumiguru 2020. Mufananidzo urikudzwa naAshley Lima. Kodzero Dzese dzakachengetedzwa.

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