3 mabikirwo ekurasikirwa nedumbu

Zvemukati

• 1. Cranberry Smoothie ine yakaderera mafuta yogati
• 2. Kofi nesinamoni
• 3. Apple muto nejinja

Aya maresipi matatu, kuwedzera pakuve akareruka kugadzira, anokubatsira kurasikirwa nedumbu nekuti vane zvekudya zvinoshanda zvine thermogenic zvivakwa zvinobatsira kudzikisa uremu uye kupisa mafuta uye zvinofanirwa kuverengerwa chirongwa chehuremu, nechikafu chakaringana chine mashoma macalorie uye kugara uchidzidzira. zvekurovedza muviri, sekutamba kana kufamba zuva nezuva, kwemaminitsi makumi matatu.

1. Cranberry Smoothie ine yakaderera mafuta yogati

Red cranberries ine pterostilbene, chinhu chinobatsira kudzora mafuta emuviri uye calcium mu yogurt inodzivirira mafuta kubva mukuunganidzwa mumafuta maseru.

Kugadzira: Iroya 1 yakaderera-mafuta yogati uye 1 mukombe wecranberries mune blender.

Nguva yekutora: Iko kusanganisa kwakanakira kwemasikati tudyo kana kana uchiperekedzwa negranola kwekudya kwemangwanani kwakakwana uye kunovaka.

2. Kofi nesinamoni

Makapu maviri ekofi pazuva anobatsira pakurasikirwa nekurema zvine caffeine uye chlorogenic acid, izvo zvinobatsira kukurumidza metabolism uye kupisa mafuta. Uye zvakare, sinamoni kana ikawedzerwa kukofi inowedzera mafuta kupisa kwechinwiwa ichi.

Kugadzira: Wedzera teaspoon yekinamoni kune kapu yekofi, isina shuga.

Nguva yekutora: Inwa kusvika pamikombe miviri yekofi yesinamoni zuva risati rasvika 5 pm, kuitira kuti caffeine isakonzera kushaya hope usiku.

3. Apple muto nejinja

Ursolic acid iri muapuro peel inobatsira kupisa macalorie uye kana ikatorwa neginger inogona kuwedzera metabolism neinosvika makumi maviri muzana inoita kuti kutsva kwemafuta.

Kugadzira: Isa apuro rine peel uye 5 g yejenni mu blender uye rova ​​zvakanaka.

Nguva yekutora: Muto uyu unogona kudhakwa usina kana chinhu mudumbu kana usati wadya nekuti apuro rine tambo dzinobatsira kudzikisira kudya uye kudya zvishoma panguva yekudya.

3 eakanakisa akagadzirwa mapepa ekurasikirwa nedumbu ndiwo cranberry Smoothie ine yakaderera mafuta yogati, kofi nesinamoni uye jisi reapuro ine ginger

Kunyangwe paine mazano makuru ekuisa mune yekudyira menyu yekudya, maresipi ane thermogenic chikafu senge kofi kana ginger inofanirwa kumedzwa muhafu yekutanga yezuva kuitira kuti isakanganise kunaka kwezwi.

Asi kana uchinyatsofunga kuve nedumbu rakatsanangurwa mumazuva gumi chete, ino vhidhiyo ine akawanda asingabvumirwe matipi. Buda.