Makumi matatu emwaka anopisa mafuta ekupemberera Zuva rekutanga rechirimo

Zvemukati

• Ongororo ye

Chitubu chave kuda kubuda, uye zvinoreva kuti chirimwa chitsva chemagetsi ezvekudya pamusika wako wepanzvimbo. Heano matatu ezvandinofarira zvekudiridza muromo mapikicha, mabatsiriro azvinoita iwe kugadzirira mwaka webikini, uye nzira dziri nyore dzekudzitora:

Artichokes: Imwe svikiro kudzipwa inorongedza mamwe akakosha maminera simbi uye calcium, pamwe neinopfuura makumi maviri muzana yezuva nezuva fiber yako inoda. Chimwe chidzidzo muBrazilian dieters chakawana kuti pamusoro pemwedzi ye6, imwe neimwe yekuwedzera giramu yefiber yakakonzera imwe yechina pound yekurasikirwa. Ini ndinodzida dzakabikwa mumvura yeremoni ine mint nyowani uye yakadururwa nevhiniga yebharisamu.

Mbatata itsva: Kana maspuds akabikwa uye akatonhodzwa ndiyo imwe yeakanakisa masosi e-resistant starch, fiber-yakafanana nechinhu chakabatana nekuwedzera mukupisa kwemafuta mukati memaawa mushure mekudya. Cube, bika uye chill ivo uye mushandire zvakapfekedzwa vakapfeka musanganiswa wecider vhiniga, Dijon masitadhi, minced tsvuku hanyanisi, celery, uye scallions.

Strawberries: Kapu imwe chete inopa macalorie makumi mashanu chete neanopfuura 150 muzana yevhitamini C yako inoda. Zvidzidzo zvinoratidza kuti huwandu hweropa hwakakwira hwevhitamini C hunoguma nekupisa mamwe mafuta, zvese pazororo uye panguva yekurovedza muviri. Nakidzwa neaya anokosha sezvazviri, akanyikwa musanganiswa yakasviba chokoreti, kana kukandwa mune nyowani sipinashi saladhi - uye kana uine zvasara bvarura kubva pamatemu uye uvagadzire iwo ako smoothie stash.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye