3 manomano ekuvandudza chikafu nesimbi

Zvemukati

• Maitiro ekuvandudza kutora kwesimbi
• Zvokudya zvine iron
• Mhedzisiro yekushaikwa kwesimbi mune chikafu
• Nguva yekutora iron supplement

3 hunyengeri hukuru hwekuvandudza chikafu nesimbi, kubatsira kurapa kupererwa neropa, ndeaya:

1. Kubika chikafu mupani yesimbi;
2. Iva negirazi reorenji kana remonimu pese paunoshandisa zvekudya zvine hupfumi hwesimbi kubva kune tsime remuriwo;
3. Gadzira majusi emichero nemiriwo yakaita sepineapple muto neparsley.

Aya matanho ari nyore uye anogona kubatsira kupora kushomeka kwesimbi anemia zviri nyore.

Maitiro ekuvandudza kutora kwesimbi

Zano rakakosha kwazvo rekuvandudza kunwa kwesimbi hakumbofaniri kusanganisa mukaka kana zvigadzirwa zvemukaka nezvikafu zvakapfuma musimbi, nekuti calcium mune izvi zvekudya inoderedza kuiswa kwesimbi.

Kana uchitora chikafu chine iron, chinofanira kuteverwa kweinenge mwedzi mitatu, kucherechedza zviratidzo zvekudzoka. Pakupera kwenguva ino, kuongororwa kweropa kunofanira kudzokororwa.

Zvokudya zvine iron

Chikafu chakapfuma mu iron chingave chemhuka kana chemuriwo mabviro, asi ane huwandu hwesimbi hwakasiyana uye chikamu chidiki chete chinonyatsotorwa nemuviri. Saka zvakakosha kuziva kuti ungawedzera sei kutora.

Idzo dzakapfuma-simbi chikafu chekudyara dzinowanzove dzakasviba zvakanyanya, senge beet, sipinashi, kana mvura. Asi, simbi yavo inongopinzwa nemuviri pamberi paVitamin C. Naizvozvo, hunyanzvi hwekufumisa chikafu chesimbi kuwedzera muchero mutsva pasaradhi, senge chinanazi, semuenzaniso, kana kuperekedza saradhi kana muto yemiriwo ine girazi remuto weorenji.

Iyo simbi iriko munyama inowedzerwa zvakasununguka, pasina chinodiwa chevitamin C kana chimwe chikafu, uye inoiswa zvakanyanya muvana, senge chiropa. Nekudaro, kuwedzera huwandu hwenyama munyama yakawandisa kunogona kuwedzera cholesterol yako, saka hunyengeri kushandisa pani yesimbi yekubika, kunyanya zvimwe zvekudya zvine iron, senge mupunga kana pasita.

Aya matipi anonyanya kukosha kune vezvinomera.

Mhedzisiro yekushaikwa kwesimbi mune chikafu

Kushaikwa kwesimbi muropa kunogona kukonzera kupererwa neropa, izvo zvinoita kuti munhu anete uye nekutsumwaira, pamusoro pe, mumatambudziko epamberi, kuburitsa kurwadziwa kwemhasuru mumuviri.

Chinhu chakakosha kwazvo kufunga nezvacho ndechekuti, dzimwe nguva, kuoma kwekutorwa kwesimbi kunogona kunge kuri nekuda kwekushaikwa kweVitamin B12, inozivikanwa seinoperevedza anemia, uye kwete nekuda kwekuwaniswa kwakakodzera kwesimbi. Mune zviitiko izvi, zvakakosha kugadzirisa kushomeka uku usati wawedzera kupihwa kwesimbi mune chikafu.

Nguva yekutora iron supplement

Iko kushandiswa kwemishonga yesimbi inowedzera ndeimwe nzira inoshandiswa zvakanyanya navanachiremba mune kesi yekushaya ropa, asi inofanirwa kuperekedzwa nedzidzo yekudzidziswa, kuitira kuti kupererwa neropa kusadzokezve.