3 Nzira dzeKurega Kuverengera

Zvemukati

• Ongororo ye

Tese takambozviita kare. Kunyangwe iri kuisa kumberi kutanga kune iro hombe chirongwa pabasa kana kumirira kusvika husiku hwaApril 14th kuti tigare pasi kuti tiite yedu mitero, kuverengera inzira yehupenyu kune vazhinji vedu. Nekudaro, kuverengera kune mashoma mhedzisiro. Kwete chete iyo inogona kuve yekumanikidza-kukurudzira, asi zvakare haisi nzira inoshanda kwazvo yekushandisa yako nguva. Chimbofunga kuti ungadai wakaita zvakadii dai wakanyatsoshanda pane zvawanga uchiverengera pane kufunga nekuzvitya? Verenga pamusoro penzira nhatu dzekumisa chikara chekuverengera kuchitonhora mumakwara ayo!

Svika kumudzi. Hatimboverengeri pasina chikonzero. Pamwe isu tatova nezvakawanda pamandiro edu uye yave nguva yekutanga kupa mamwe mabasa kuti tisunungure nguva kana kuti pamwe hatifungi kuti tine hunyanzvi hwekuita basa hombe ratakapihwa nemukuru wedu. Dzimwe nguva, isu tinongotya zviri pachena mhedzisiro yebasa redu - mitero inouya mupfungwa ipapo. Hazvina mhosva kuti ndezvipi izvo kuverengera kwako, tora kufema kwakadzika, uye tarisa mukati nemanzwiro ako nekubvunza "Chii chakasimudza apa uye nei?" Unogona kushamisika nemhinduro!

Chunk it up. Hapana mubvunzo kuti mapurojekiti makuru kana mabasa anotyisa. Saka pachinzvimbo chekuchitarisa sechikuru chimwe chekuita, chigovane kuita zvidiki zvidiki zvekuitwa zvine nguva. Wobva waisa chinangwa chekuita diki yekutanga kuita. Panyaya yekugadzira mharidzo hombe, wadii kutanga nekungonyora rondedzero yemapoinzi aunoda kuisa. Hafu yehondo iri kungotanga.

Ingo zviita. Kana iwe ukaverengera kunyange zvidiki-diki zvezvinhu, sekuchinja mafuta emota yako kana kuvandudza nhengo yako yejimu (zvechokwadi usanonoke pane iyo!), Tevedzera sirogani yeNike uye ita kuti uzviite. Kwete ifs, ands kana buts, ronga uye uzviite. Kuita chitsidzo chekumisa hockey yepfungwa dzimwe nguva ndizvo zvese zvinotora kukudaidza panjodzi dzako pachako.

Uye chero chaunoita, usanonoka kuyedza aya matipi!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye