3 Nzira dzekusimudza Nekukurumidza

Zvemukati

• Ongororo ye

"Zvese kubva patembiricha yemuviri zvinogona kuramba zvichikukanganisa nekutendeuka," anodaro Carol Ash, D.O., director wezvekurara weSleep for Life Clinic kuSomerset Medical Center muNew Jersey. Neraki, izvo zvidzidzo zvitatu zvinoratidza kuti ungatanga sei kuhwina uchikurumidza, hapana makwai kuverenga kana kurara meds inodiwa.

1. HWEDZA TSAMBA DZAKO
   Chii chiri kukuchengeta iwe muzhizha rino pamwe imba yakanyanyisa-inofefeterwa nemhepo. Slip pane mamwe masokisi: Chidzidzo chenguva pfupi yapfuura muPhysiology & Behavior chakawana kuti kuvapfekedza pamubhedha kunogadzirisa tembiricha yemuviri, zvichiita kuti ugone kuvhara ziso.
2. DYA CHIDZIDZO CHEKUTANGA
   Carbs inogona kukonzeresa kurara nekuwedzera mazinga emakemikari europi serotonin uye tryptophan, maererano nekutsvagisa muAmerican Journal yeClinical Nutrition. Hafu mukombe wezviyo zvakaoma kana mashoma lowfat makuki maawa mana asati abatwa anofanirwa kushanda pasina kuwedzera akawandisa macalorie.
3. VERENGA WAKO NYAYA YOKURARA
   Chinyorwa chebhuku remagazini chinobata chinokwanisa kukubatsira kuti usununguke mune izvo z. Vatsvakurudzi veAustralia vakaona kuti vanhu vakashushikana kana kuti vane hanya vanozorora zviri nyore kana vakatsauswa kubva mumatambudziko avo.

Ongororo ye