"Ndiani Aiziva?" Mushroom Recipes

Zvemukati

• Ongororo ye

Howa mhando yechikafu chakakwana. Vakapfuma uye vane nyama, saka vanoguta kuguta; zvinoshamisa zvakasiyana-siyana; uye vane zvinovaka muviri zvakakomba. Mune kumwe kuongorora, vanhu vaidya shiitake howa zuva nezuva kwemwedzi vaive nema immune immune akasimba. Asi iwe haufanire kutsvaga chete urwu rwekunze mhando: Tsvagiridzo inoratidza kuti iwo antioxidant mazinga eakajairika bhatani howa akangofanana akakwirira. Saka tanga kugadzira. Kuti utange iwe, heano mazano matatu kubva kune vabiki vanoda 'shrooms.

Tsiva Hafu Yenyama muBolognese Yako

Nguva inotevera paunogadzira muto une nyama, shandisa musanganiswa wemombe yakadyiswa nouswa (iyo inongogara yakaonda) uye yakachekwa creminis. Howa hunoita kuti muto uwedzere kunaka, uchiwedzera hunyoro uye hunyoro hwakadzika, hunonaka, asi huine chimiro chakafanana uye muromo kune nyama yemombe. Iwe unogona kushandisa nzira iyi muma burgers, meatballs, uye tacos zvakare.

Kunobva: Chef Linton Hopkins weHoleman uye Finch Public House muAtlanta

Pfumisa Yako Mangwanani Oatmeal

Toast iron-cut oats mubhotela kana mafuta omuorivhi kwemaminitsi matatu. Zvadaro, uchitevera mapakeji mazano, bika oats mumvura nepini yemunyu, uchikurudzira kazhinji. Mwaka ne miso tsvuku kana chena, uye pamusoro nebhatani howa hwakabikwa mumafuta esesame nekupfapfaidza kwesoya muto. Mwaya nemhodzi yesame yakakangwa nehanyanisi yakasvibira. (Kune mamwe oats anonaka, tarisa aya gumi nemaviri anonaka oatmeal mapepa.)

Kwakabva: Tara O'Brady, munyori we Zvipunu zvinomwe cookbook

Ita Vegan "Bacon"

Slice shiitake howa kota-inch gobvu, uye kukanda nemafuta emuorivhi uye gungwa munyu. Paridza zvidimbu pane rimmed baking sheet mune imwe yakaenzana uye gadzira muvheni ye 350-degree. Tarisa pavari maminetsi mashanu ega ega, uye shandura pani kana rimwe divi riri kubika nekukurumidza kupfuura rimwe. Bvisa howa kubva muchoto pavanenge vari crispy uye yegoridhe brown uye vakaderedzwa muhukuru nehafu (ingangoita maminetsi gumi nemashanu). Vashandise panzvimbo yebhekoni pane BLT, sekushongedzwa pasita dhishi, kana kupunzika pamusoro pemiriwo yakasungwa.

Kwakabva: Chef Chloe Coscarelli naChloe muNew York City

Ongororo ye