Kusununguka MuOcean Kwakandidzidzisa Kudzikira uye Kugadzirisa Kushushikana

Zvemukati

• Kusvetuka Mumusoro Kutanga
• Kuedza Ruoko Rwangu paFreediving
• Kuwana Hang yeiyo Breathwork
• Kuwana Tarenda Nyowani
• Ongororo ye

Ndiani aiziva kuti kuramba kuita chinhu chakasikwa sekufema kwaigona kuva tarenda rakavanzika? Kune vamwe, zvinogona kutochinja hupenyu. Paaidzidza muSweden muna 2000, Hanli Prinsloo, uyo aiva nemakore makumi maviri nerimwe, akaiswa kusunungura-unyanzvi hwekare hwekushambira kusvika pakadzika hukuru kana madaro uye kumuka zvakare nekufema kumwe chete (hapana matangi eokisijeni anobvumirwa). Frigid fjord temps uye inodonha wetsuit yakamuita iye wekutanga-kumbobvira anyura kure kure neasina kunaka, asi achingoita serendipitous zvakakwana kuti iye awane chinoshamisa knack chekubata mweya wake kwenguva refu chaizvo. Yakareba yakareba.

Pakunyudza chigunwe chake mumutambo, muSouth Africa akasungwa ipapo, kunyanya paakadzidza kuti mapapu ake anokwanisa kuita marita matanhatu-zvakaenzana nevarume vazhinji uye akakwirira kupfuura mukadzi wepakati, ari padhuze nemana. Kana isingafambe, anogona kuenda maminetsi matanhatu asina mweya-uye kwete kufa. Edza kuteerera rwiyo rwese "Senge Ibwe Rokutenderera" naBob Dylan mune imwe inhale. Hazvigoneke, handiti? Kwete yaPrinsloo. (Yakabatana: Epic Mvura Yemitambo Unoda Kuedza)

Prinsloo akaenderera mberi nekupwanya zvinyorwa gumi nematanhatu zvemunyika mumatanho matanhatu (dhiri rake rakanakisa kuita 207 tsoka nezvipenga) mukati memakore gumi emakore basa rake semukwikwidzi freediver, iro rakapera muna2012 paakafunga kutarisa kune yake isingabatsiri, NDINI MVURA Nheyo, muCape Town.

Yakavambwa makore maviri apfuura, chinangwa chevasina purofiti ndechekubatsira vana nevakuru, kunyanya avo vanobva kunharaunda dzemahombekombe dzeSouth Africa, kudanana negungwa uye, pakupedzisira, kurwira kuichengetedza. Chokwadi ndechekuti, shanduko yemamiriro ekunze ndeyechokwadi-sekuratidzwa nedambudziko remvura riri muCape Town. Pakazosvika 2019, rinogona kuve guta rekutanga repasirese repasi rose kupererwa nemvura yemasiparati. Nepo H2O kubva papombi isina kuenzana nemhando yemahombekombe, nhaurirano yemvura, pamatanho ese, yakakosha pakurarama kwedu. (Yakabatana: Maitiro Ekuchinja Kwemamiriro ekunze Anokanganisa Hutano Hwako hwepfungwa)

"Pandainzwa zvakanyanya kubatana negungwa, ndipo pandakaona kuti vanhu vazhinji vakabviswa pairi zvakanyanya. Munhu wese anoda kutarisisa kugungwa, asi kukoshesa kuri pamusoro pechiso. Kushaikwa kwekubatana uku kwakaita kuti isu tizvibate dzimwe nzira dzisina basa dzemunyanza, nekuti hatisi kuona kuparadzwa kwacho," anodaro Prinsloo, ane makore makumi matatu nemapfumbamwe, wandakasangana naye mumunhu muna Chikunguru apfuura pandakashanyira Cape Town semuenzi weExtraordinary Journeys, mufambisi wekushanya wekuAmerica. AM MVURA Ocean Travel. Prinsloo akavamba iyi kambani yekufambisa muna 2016 nemumwe wake wenguva refu, Peter Marshall, shasha yekushambira yepasi rose yekuAmerica, kuti vamutsigire asina purofiti uye vagovane kufarira kwavo zvinhu zvese zvemumvura nenzira yakagadzikana uye ine hanya.

Kusvetuka Mumusoro Kutanga

Matsananguriro anoita Prinsloo hukama hwevanhu nenyanza ndiwo manzwiro andinoita nezvemuviri wangu. Ndanga ndichishanda mukuvaka hukama hwakasimba hwepfungwa-muviri kuburikidza nekufungisisa (zvisinei, kwete nguva dzose) uye kurovedza muviri (kaviri kana katatu pasvondo) kwemakore. Uye zvakadaro, ini ndinowanzonzwa ndakasuwa kana muviri wangu ukatadza kupindura kune zvandinoita sezviri nyore zvikumbiro zvekuenda zvakanyanya, kusimba, nekukurumidza, zvirinani. Ndinoifudza zvine mutsigo zvakanaka uye ndinoipa yakawanda yekurara, uye zvakadaro, ndinotambura nekushushikana-kunokonzerwa nemudumbu kana kunzwa kwekusagadzikana nguva dzese. Kufanana nevanhu vazhinji, ndinoshungurudzwa nemudziyo wangu usingafungidzirwe, kunyanya nekuti ini handisi kuona kuti chii chaizvo kunetsekana kuri kuita kwandiri mukati, kunyangwe ndichigona kuzvinzwa. Kupinda muchiitiko ichi, ndaiva nechokwadi chokuti ndaizotanga kudzidza kudhivha. Ndagara ndichibvunza yakawanda yemuviri wangu-gumi matatu maatatu, kukwira makomo, kuchovha bhasikoro kubva kuSan Francisco kuenda kuLA, ndichifamba nyika ndisingamire ndichizorora-asi ndisingamboshanda pamwe nepfungwa dzangu kuti ndigare ndakadzikama ndichiita zvinonetsa chiitiko. (Yakabatana: 7 Vakadzi Vanofarira Vanokukurudzira Kuti Uende Kunze)

Runako rwezviitiko izvi zvemugungwa ndezvekuti hapana arikutarisira kuti uve nyanzvi. Pakati pesvondo kana zvakadaro, iwe unotora kufema, iyo yoga, uye zvidzidzo zvekusununguka, uchinakidzwa nezvimwe zvinoshamisira, senge dzimba dzevamwe uye vabiki vega. Chinhu chakanakisa chese: Kutsvaga dzimwe dzakanakisa nzvimbo dzepasirese, kusanganisira Cape Town, Mexico, Mozambique, South Pacific, uye, mbiri nyowani nzvimbo dzegore ra2018, yeCaribbean muna Chikumi neMadagascar muna Gumiguru. Chinangwa cherwendo rwega-chega hachirevi kukuita pro, saPrinsloo, asi kuti chikubatsire kusimbisa hukama hwako negungwa pamwe nekubatana kwemuviri nepfungwa, pamwe nekuyambuka rondedzero yebhaketi, sekushambira nema dolphin kana. whale shark. Pamwe, tsvaga tarenda rakavanzika, futi.

"Hapana chaicho chinodiwa. Iwe haufanire kunge uri mutambi akaomarara kana mutserendende kuti uite izvi. Zviri kunyanya pamusoro pekuda kuziva chimwe chinhu chitsva nezvako uye kusangana nemhuka dzepedyo chaizvo. Tinowana yakawanda yeyogisi, zvisikwa vadikani, vanofamba-famba, vanomhanya munzira, vanchovha mabhasikoro pamwe nevagari vemuguta vachitsvaga chimwe chinhu kuti vabvise pfungwa dzavo pabasa, "anodaro Prinsloo. Semunhu anozvishandira, Type-A New Yorker, zvainzwika sekutiza kwakakwana. Ini ndaishuvira kwazvo kubuda mumusoro mangu uye kure nedhesiki rangu. (Zvakaenderana: Zvikonzero zvina Nei Kufamba Kwemafambiro Kwakakodzera PTO Yako)

Kuedza Ruoko Rwangu paFreediving

Takatanga chidzidzo chedu chekutanga chekusununguka kuWindmill Beach muKalk Bay, chikamu chidiki, chakavanzika, chinoyevedza cheFalse Bay, inosanganisira Boulders Beach, uko kunoshamisira maPenguin eSouth Africa. Ikoko, ndakapfeka mbichana mbichana, wetsuit gobvu hood, pamwe neoprene bhutsu uye magiravhusi kuti ndisatore hypothermia mune yechando, 50-chimwe degree degree Atlantic (hello, southern hemisphere).Pakupedzisira, isu tese takapfeka bhandi rehuremu remakirogiramu gumi nerimwe kurwisa "floaty bum," sekudaidza kwaPrinsloo kuti mabhutu edu aBeyonce. Zvino, sevasikana veBond pane basa, isu takapinda zvishoma nezvishoma mumvura. (Chokwadi chinonakidza: Prinsloo aive Bond musikana Halle Berry wepasi pemvura muviri-wakapetwa mu2012 shark bhaisikopo, Rima Tide.)

Nekutenda, pakanga pasina vachena vakuru vakahwanda pakati pesango gobvu rekelp, ingangoita maminetsi mashanu kushambira kubva kumahombekombe. Kupfuura zvikoro zvidiki zvishoma zvehove nestarfish, takanga tiine migero yakadzikwa, tichizunguzika mumvura yakachena, tose zvedu. Kwemaminetsi makumi mana anotevera, Prinsloo akandiiraira kuti ndibate mumwe wemizambiringa mirefu yegwenzi, ndodzidzira zvishoma nezvishoma ndichizvidhonzera kunzvimbo yepasi pemvura. Kure kwese kwandakawana kwaive zvimwe zvishanu kana zvitanhatu zvekubata-ruoko, kuenzana (ndakabata mhino dzangu nekufemera kunze kuti ndibudise nzeve dzangu) nhanho imwe neimwe yenzira.

Nepo runako runofema uye runyararo rwehupenyu hwemumvura zvaisarambika, ini ndaisakwanisa kubatsira asi kunzwa zvishoma bummed kuti neniwo, handina kupihwa pachivande. Hapana pandakambonzwa kusachengeteka kana kutya nekuda kwekugara kwaPrinsloo kunozorodza uye kunovimbisa "zvigunwe kumusoro" pazasi pechiso, pamwe nekutarisa-uye kunyemwerera pamusoro pechiso. Kutaura zvazviri, ndakanzwa ndakadzikama zvinoshamisa, asi ndisina kusununguka. Pfungwa dzangu dzakasuruvara panyama yangu nekuda kwekuda kukwira kumhepo kazhinji. Uropi hwangu hwaida kusundidzira muviri wangu, asi senguva dzose, muviri wangu waive nezvimwe zvirongwa. Ini ndaive ndakanyanyobatanidzwa mukati kuti ndiite kuti ishande.

Kuwana Hang yeiyo Breathwork

Mangwanani akatevera, takadzidzira kuyerera kwevinyasa pfupi tichitarisa gungwa kubva padhamu rehotera yangu. Ipapo, akanditungamira kuburikidza neashoma-maminetsi mashanu ekufungisisa kufema (kufemera pamusoro gumi, kufema kwegumi), imwe neimwe ichiguma nekuita kufema-kubata muviri kwaakavharira pa iPhone yake. Ndakanga ndisina tariro yakakura yekuti ndaizopfuura masekondi makumi matatu, kunyanya nezuro. Asi zvakadaro, ndakaedza nepandinogona napo kufunga nezvesainzi yese yaaive achindidyisa kwemaawa makumi maviri nemana apfuura ine chekuita nekugona kwedu kufamba pasina mhepo.

"Iyo yekufema-inobata ine zvikamu zvitatu zvakasiyana: 1) Kuzorora kwese kana iwe wave kuda kurara, 2) kuziva kana chishuwo chekufema chatanga, uye 3) kupunzika apo muviri uri kunyatso kuyedza kukumanikidza kufema mweya. Vanhu vazhinji vanozotanga kufema muchikamu chekuziva nekuti ndizvo zvatinoita chiyeuchidzo chekutanga," Prinsloo anotsanangura. Pazasi mutsara: Muviri une dzinoverengeka dzakavakirwa-mukati nzira dzinozokutadzisa iwe nekuzvidira kuzvizadza iwe pachako. Yakagadzirirwa kuvhara, kana kudzima magetsi, kumanikidza kudya kweoksijeni kusati kwamboitika kukuvara.

Mune mamwe mazwi, muviri wangu wakabata musana wangu. Hazvidi rubatsiro rwepfungwa dzangu kuti ndizviudze nguva yekufema. It zvakasikwa anoziva chaizvo pandinoda okisijeni, refu asati pangozi chero chaiyo kukuvara. Chikonzero icho Prinsloo iri kundiudza izvi uye kuti tiri kuzviitira izvi pasi kuitira kuti kana ndiri mumvura, ndigone kuvimbisa pfungwa yangu yeantsy, yakanyanyisa kushanda kuti muviri wangu une izvi, uye kuti ndinofanira kuvimba nazvo kundiudza kana yakwana nguva yekuuya kumhepo. Chiitiko chekubata mweya chinosimbisa izvi chete: Ibasa rekushandira, kwete hudzvanyiriri hunotungamirwa neangu noggin.

Pakupera kwemaekisesaizi mana, Prinsloo akaburitsa kuti kubata kwangu kutatu kwekutanga kwakapfuura miniti imwe chete, izvo zvaishamisa. Mhepo yangu yechina yekubata, ndipo pandakateerera kuraira kwake uye ndikavhara muromo wangu nemhino panguva yekumwe kubatwa (kunonzwika kutyisa kupfuura zvazvaive), ndakatyora maminetsi maviri. Maminetsi maviri. Chii?! Yangu chaiyo nguva yaive 2 maminetsi uye 20 masekondi! Handina kukwanisa kuzvitenda. Uye, hapana kana nguva, ndakavhunduka. Kutaura zvazviri, ndine chokwadi chokuti kudai takanga tapfuurira, ndingadai ndakaenda nguva refu. Asi kudya kwemangwanani kwaifona, saka, munoziva, zvakakosha.

Kuwana Tarenda Nyowani

"Tinofara kana vashanyi pazuva rekutanga vakunda kweminiti kana miniti nehafu. Inopfuura maminetsi maviri zvinoshamisa," Prinsloo anozadza musoro wangu nehope dzandisina kumboziva kuti ndinadzo. "Panzendo dzemazuva manomwe, tinoita kuti munhu wese aite anopfuura maviri, matatu, kunyange maminetsi mana. Dai iwe waizoita izvi kwevhiki, ndinobheja iwe unogona kudarika maminetsi mana." Mwari wangu, pamwe ini ita iva netarenda rakavanzika shure kwezvose! Dai ndaive nemaminitsi mana akazara, ayo anonzwa akareba zvakapetwa kana uri mugungwa uye uchifamba zvishoma zvishoma, kuti unakidzwe nerunyararo rwakakwana uye ruzere zvese pasi pegungwa rakadzikama uye rakadzikama-pamwe nemumuviri wangu nepfungwa-ndinogona kuwana zvirinani kugadzirisa kusagadzikana uye kunetseka kumba, futi. (Yakabatana: Iyo Yakawanda Hutano Kubatsirwa Kwekuedza Zvinhu Zvitsva)

Zvinosuruvarisa, ndaiva nendege yekubata manheru iwayo, saka kuisa unyanzvi hwangu hutsva pamuedzo yakanga isiri sarudzo rwendo urwu. Guess zvinoreva kuti ndichada kuronga rumwe rwendo kuti ndinosangana naPrinsloo zvakare munguva pfupi. Parizvino, ini ndine chiyeuchidzo chakakura, chakaumbwa chakaturikwa pamusoro petafura yangu yekudyira: Iyo dhoni-yakapfurwa mufananidzo waPrinsloo neni tinoshambira mune ino chaiyo bay muCape Town. Ini ndinonyemwerera pazviri zuva rega rega, uye ndinonzwa fungu rerunyararo pese pandinofunga nezveichi chiitiko chinoshamisa. Ndiri kutobata mweya wangu kusvika pandinogona kuzviita zvakare.

Ongororo ye