4 Kukanganisa Kwekudya Kunoita Kuti Urware

Zvemukati

• Ongororo ye

Maererano neAmerican Dietetic Association (ADA), mamiriyoni evanhu anorwara, vanenge 325 000 vari muchipatara, uye vanoda kusvika 5 000 vanofa gore negore nehosha yezvokudya muUnited States. Nhau dzakanaka ndedzekuti inodzivisika. Bvarura aya mashanu maitiro ekugadzira utachiona kudzivirira kuve nhamba!

1. Kunyudza kaviri. Maererano neongororo yeADA, 38 muzana yevaAmerica vanobvuma "kunyura kaviri," nzira yechokwadi yekuendesa utachiona mundiro ye salsa kana kunyura uye kugovana nemhuri yako neshamwari.

Mhinduro: Itai kuti munhu wese anwe chipunu chekunyudza mundiro dzavo pane kuti adye kubva mundiro imwe chete.

2. Kusawacha zvibereko usati watsemura. Kana ukasvetuka chikafu chekusuka seavocado, squash, pineapple, grapefruit, kana melon usati wacheka nekuti haudye ganda rekunze, unogona kunge uchitamisa mabhakitiriya akavanzika kubva kumusoro kusvika pakati pemuchero, zvichisvibisa chikamu chinodyiwa.

Mhinduro: Fungidzira kuti kune mabhakitiriya pamusoro uye oshambidza chikafu chitsva chaunodya, kunyanya kana chisingazogadzirwa kuuraya hutachiona hwakavanzika.

3. Kutanga kutenga zvekudya zvinoparara. Icho dhiri kana chikamu chemukaka chako chekutanga kumira musupamaketi? Kana zvakadaro, unogona kunge uchiisa izvo zvekudya mu "nzvimbo yengozi" (40-140 madhigirii F) kwenguva yakareba kupfuura yakakurudzirwa, iyo inowedzera kukura kwebhakitiriya.

Mhinduro: Tenga zvinhu zvakaita semukaka uye nyama nyowani yekupedzisira wozviisa padyo nechikafu chakaomeswa mumotokari yako yegirosa.

4. Kumirira usati waisa firiji.. Vanoda kusvika vana pavashanu vabiki vekumba vanofunga zvakakosha kumirira kusvikira chikafu chitonhorere usati waisa mufiriji, asi muchokwadi, zvinopesana ichokwadi. Chikafu chakasiiwa mumba kwenguva refu chinogona kubereka mabhakitiriya, uye nepo firiji ikadzora kukura, haiuraye mabhakitiriya. Muongororo imwechete yeADA yataurwa pamusoro apa, makumi matatu muzana yevanhu vanobvuma kudya pizza yakasara kubva husiku hwapfuura… kunyangwe dai yanga isina kuiswa mufiriji!

Mhinduro: Nguva dzose isa zvasara kure kana uchinge wapedza kubika kana kudya. Kumwe kunhuhwirira kana kuravira kwekuyedza hakuzoshande nekuti haugone kuona, kunhuwidza, kana kuravira hutachiona hunogona kukurwarisa.

Ongororo ye