4 Hutano Hwekudya KweZhizha Zvisina

Zvemukati

• Ongororo ye

Funga kuti uri kuraira bhaini-inoshamwaridzika sarudzo? Zvimwe zvinoita sezvakareruka uye zvine hutano zvekudya zvezhizha vanopedzisira varongedza mamwe mafuta kupfuura burger! Asi aya matipi ezvekudya anogona kukubatsira kuti ubve kure kwezhizha chikafu chechitima chakaparara. Mazhinji evapambi vechikafu chezhizha havafanirwe kunge vari-edu matipi ekudya anokubatsira kuti uachenese uye kunyange kupedza zhizha rakakura saizi pane zvawatanga iwe.

Hutano Fake-Kunze # 1: Makungu

Makudo chirimo chirimo ruomba kuita hove; chinofanira. Mumwe muswe welobster une anenge 200 makorikori uye 3 magiramu emafuta. Kusaipa. Asi inyike mu 1/4 kapu yebhota uye wave kutarisa 600 makorikori uye 47 magiramu emafuta.

Slim-it-pasi kudya matipi:

•Shandisa muto weremoni. Dzvinya ndimu kumusoro kuti uwedzere hunyoro uye kuravira.

• Drizzle! Kana uchitsvaga bota, ingomwaya maspuni 2 pamusoro pane kuguta kwese kuruma. Inokuchengetedza 200 macalorie uye 22 gramu emafuta.

• Ratidza mvura yekubika. Paunenge uchibika yako yega lobster, wedzera waini, miriwo, uye mahebhu kune imwe nyama inonaka. Mvura yekubika inogonawo kuderedzwa kuita sosi yekunyudza kubvisa bota zvachose.

•Edza shrimp pane kudaro. 10 yepakati shrimp inongodhura makumi matanhatu macalorie uye 0 magiramu emafuta. Vanyike mu 1/4 mukombe wecocktail muto-zvinokutorera chete zana macalorie uye pasina mafuta.

RECIPE: Quinoa Saladi ine Shrimp

Hutano Fake-Kunze # 2: Honey Mustard

Zhizha inguva yakanakira yekubata-uye-kuenda sandwichi, uye nepo mashayadhi mazhinji aine hutano hwakanaka-hunotakura 9 macalorie uye 0.6 gramu emafuta papuniji-huchi yemasitadhi ndiyo yega. Zvipunu zviviri zvinotakura 130 makorikori, 11 magiramu emafuta, 6 magiramu eshuga, uye kazhinji ane high fructose sirasi yechibage.

Slim-it-pasi kudya matipi:

• Gadzira rako wega uchi yemasitadhi. Shandisa 1 kusvika ku 2 mashupuni yeyardard yemasitadhi uye inenge 1/2 yepuniki yeuchi. Iwo mambure ingori 43 macalorie uye isingasviki 1 gramu yemafuta.

•Kurunga. Anotsiva Dijon kana inonhuwira tsvuku yemasitadhi. Iwe uchawana huwandu hukuru hwekunaka kwe9 macalories papupuni.

•Wedzera muchero, semaapuro zvimedu, kuti zvitapire sandwich yako. Inokuponesa kupfuura macalorie zana uye magiramu gumi emafuta.

Hutano Fake-Kunze # 3: Sprinkles

Waimbodzitora paice cream cone yako uchiri mudiki uye zvino unovawedzera kune yako fro yo kuti uwane isina mhosva. Kwete nekukurumidza! Aya mashuga toppers anotakura pamakumi manomwe emakoriyori papasipuni-uye mikana iri, urikutora nzira inopfuura teaspoon yadzo pane koni yako.

Slim-it-down diet tips:

• Wedzera michero yakajeka. Iwe haungapotsa muraraungu wemavara paunowedzera chipunu chimwe nechimwe che raspberries, blueberries, sitirobheri, mango uye kiwi.Yese mutengo wecalorie? 21 madiki macalorie.

• Tsiva. Zvibvunze kana masprinkles achinyatsokodzera macalorie akawedzerwa. Izvo hazvipe chero kuravira uye pamwe hazviwedzere kugutsikana kwako.

Edza izvi !: Wepamusoro 5 Slimming Zhizha Desserts

Hutano Fake-Kunze # 4: Veggie Burger

Kunyange zvazvo veggie burgers vakawanda vanotenga muzvitoro vane hunyoro mumakori uye mafuta, resitorendi veggie burgers inogona kuva nepamusoro pe420 makori uye 16 gramu emafuta. Imwe yemahombekombe makuru eresitoreti veggie burger inorongedza zvinoshamisa 610 macalorie uye 28 magiramu emafuta.

Slim-it-down diet tips:

• Enda kune nyama yemombe (dzimwe nguva). Mazhinji hamburger akakosha anenge mazana macalorie mazana matatu negiramu remafuta. Kunyange iwe usiri kuda kudya nyama tsvuku kazhinji, iwe zvakare haudi veggie burger inotakura 28 gramu emafuta.

• Edza shrimp yakakangwa kana hove pabhangi. Ingoita shuwa kuti havana kubikwa chingwa kutanga!

• Isa maveggies mubhuni. Sangweji yemuriwo yakagochwa pa6" hard roll ine macalorie anosvika 230 uye magiramu matatu emafuta. Uyezve: Inonaka kwazvo uye inokupa chikafu chakawanda chaunoda.

Nhau Dzakafanana

•Bonus Cookbook: 6 Burgers Iyo Inokuchengetedza Iwe Slim

•Mamwe Mazano Ekudya KweZhizha

•Yako Post-Nguruve-Kunze Chirongwa

Ongororo ye