4 Mega Sized Kudya kwema Under Under 500 MaCalori

Zvemukati

• Ongororo ye

Dzimwe nguva ndinosarudza kuwana kudya kwangu mu "compact" fomu (kana ndakapfeka chipfeko chakakwana uye ndinofanira kupa mharidzo, semuenzaniso). Asi mamwe mazuva, ndinoda chaizvo kuzadza dumbu rangu! Neraki, hombe zvikamu hazviwanzo zvakaenzana akawanda macalorie. Heano mienzaniso mina iyo inopa yakazara lotta inoruma kune mashoma pane mazana mashanu (anoonekwa - 1 mukombe iri senge size ye baseball):

Kudya kwemangwanani:

Smoothie yakakura yakagadzirwa kubva pa 1 mukombe mazaya echando echando, 6 oz organic mukaka we soy uye 2 Tbsp almond butter

Yakazara: zvikwapuro zvinosvika kungangoita maviri makapu emakiromita mazana matatu nemakumi matatu nemashanu

Lunch:

1 mukombe lentil muto wakashanda nehukuru saradi yakagadzirwa kubva ku 3 makapu munda magidhi akakandwa ne 1 yakachekwa plum tomato, 2 Tbsp bharisamu vhiniga, imwe Tbsp yakachena juimu uye nekota mukombe wepine nzungu

Yese: ingangoita 5 makapu ezvekudya kwe385 makori

Kudya kwemanheru:

3 makapu mbishi veggies (sehanyanisi, howa uye mhiripiri) yakakwidzwa mu1 Tbsp mafuta enzungu akakandwa nehafu mukombe edamame, yakapihwa nehafu mukombe mupunga wemusango

Zvose: 4 makapu ezvokudya zve485 makori

Snack:

6 makapu mweya popcorn yakasaswa ne chipotle seasoning

2 makapu mbishi veggies nehafu kapu hummus yekunyudza

Yakazara: anopfuura makapu masere echikafu chemazana macalorie

Chikamu chekutonga chakakosha kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita it iwe.

Heano mashoma macalori / vhoriyamu kuenzanisa:

Kune 100-150 macalorie aunogona kudya:

15 Lay's Yakabikwa Mbatatisi Crisps Yekutanga

KANA

1 mbatatisi diki yeRusset, yakachekwa zvishoma, yakanyungudutswa nemafuta emuorivhi yakawedzera uye yakasvibiswa nerosemary nyowani kana yakatsemuka mhiripiri, yakabikwa muovheni yako pa450 madhigirii kwemaminitsi gumi nemashanu kusvika makumi maviri.

Kwema 150-200 macalorie iwe aunogona kudya:

Imwe hafu kapu (chikamu chimwe chependi kana chiyero chehafu yebaseball) Ben & Jerry's Frozen Yogurt Yakadzika Mafuta Cherry Garcia

KANA

1 kapu 0% yeGreek yoghurt yakasanganiswa nehafu yekapu yakaomeswa, yakanyungudutswa cherries uye 2 Tbsp chokoreti chips

Kune anenge 200-250 macalorie aunogona kudya:

Imwe kota mukombe nzungu m & ms (inenge saizi yegorofu bhora)

KANA

1 kapu yakatemwa sitirobheri yakadonhedzwa ne 2 Tbsp yakanyungudutswa chokoreti machipisi, akasaswa ne2 Tbsp yakapwanyika nzungu

Ongororo ye