4 Zvikonzero Zvokusvira Doro

Zvemukati

• Ongororo ye

Maererano neongororo ichangoburwa yeAmerican Heart Association, vanopfuura 75 muzana yevakabvunzwa vaidavira kuti waini ine utano hwemwoyo, asi zvakadini nedoro? Uchitende kana kuti kwete izvo zvinhu zvechihure zviri kutanga kuwana mukurumbira pakati pevashandi vehutano sechinwiwa chinobatsira. Heano zvikonzero zvina-zvisina mhosva zvekuburitsa mashoma mabhureki zhizha rino:

Iyo inopaza njodzi yechirwere chemoyo

Zvose zvinwiwa zvinodhaka, kusanganisira doro, zvakaratidzwa kuwedzera HDL, iyo "yakanaka" cholesterol, kuderedza LDL iyo "yakaipa" cholesterol uye kutetepa ropa, kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko. Kunwa zvine mwero, inova imwe 12 oz doro pazuva revakadzi uye maviri evarume, yakave zvakare yakabatana nenjodzi yakaderera yerudzi rwechipiri chirwere cheshuga nekuvandudzwa kwehuropi hunoshanda muvakuru vakuru.

Doro rinopa akasiyana mabhenefiti achienzaniswa newaini nemweya

Muchidzidzo cheNurses Health, vakadzi vanopfuura makumi manomwe ezviuru vane makore makumi maviri nemashanu kusvika makumi mana nemaviri vakateverwa kubatana pakati pedoro uye neBP. Ongororo iyi yakawana kuti avo vainwa doro zvine mwero vaive neBP yakaderera pane vanamukoti vainwa waini kana midzimu.

Inogona kubatsira kuderedza matombo eitsvo uye kuwedzera simba remapfupa

Mukutsvagurudza kwakaburitswa varume vakasarudza doro vaive nenjodzi yakaderera yematombo eitsvo kana ichienzaniswa nezvimwe zvinwiwa zvinodhaka, pamwe nekuda kwechiratidziro chinosanganiswa nemvura yakakwira yedoro. Zvimwe zvidzidzo zvinoratidza kuti makomisheni muhops anogonawo kunonoka kuburitswa kwecalcium kubva mubhonzo, zvichidzivirira kuumba dombo. Zvichida nekuda kwechikonzero chimwe chete ichi, kunwa doro zvine mwero kwakabatanidzwa nekukwirira kwepfupa pakati pevakadzi.

Doro rine mavitamini, zvicherwa uye kushamisika: fiber!

A standard 12-ounce lager ine pasi pe1 gramu yefibha uye doro rerima pamusoro pegiramu. Uye mune zvakajairika beers zvine akawanda B mavitamini. A-12-ounce brew inotakura zvakare calcium, magnesium, uye selenium (yakakosha antioxidant) pane kushandira waini.

Heano matatu ezvangu zvega zvandinoda, akanaka akasarudzika mapiki - pane imwechete 12 oz bhodhoro pazuva, zvakare iyo inokurudzirwa muganho wevakadzi (cherekedza: varume vanowana maviri - uye kwete, hausvike kuti uvadzivirire iwo) zvakanyanya nezve mhando kupfuura huwandu. Ini ndinokwanisa kutenga aya bhodhoro rimwe chete panguva uye ndinonakirwa sip yega yega:

• Peak Yepamoyo Organic Espresso Amber Ale

• Dogfish Musoro Aprihop

• Bison Brewing Company Organic Chocolate Stout

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S. Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

Ongororo ye