Matipi mashanu ekurarama zvakanaka ne diverticulitis

Zvemukati

• 1. Idya fiber zuva nezuva
• 2. Ipa zvaunofarira kune mbishi chikafu
• 3. Inwa marita maviri emvura pazuva
• 4. Ita maekisesaizi enguva dzose
• 5. Dzivisa kushandisa laxatives

Kuti urarame zvakanaka ne diverticulitis, zvakakosha kuti uone kushanda kwakakodzera kwemukati, kuichengeta yakarongedzwa, kuitira kudzivirira diverticula, ari mahomwe anoumba mumatumbo, kubva mukubatidza, zvichikonzera kuora kwakanyanya, uko Kuwedzera pakurwadziwa kunematambudziko akakomba, ayo angangoda kurapwa.

Nenzira iyi, matipi mashanu anobatsira kuchengetedza ura kudzorwa, kudzivirira diverticulitis ndeiyi:

1. Idya fiber zuva nezuva

Chikafu chakapfuma nefibre, senge maapuro, mapere, mango, mapapai, karoti, broccoli kana sipinashi, semuenzaniso, zvinobatsira kuchengetedza ura kudzora uye kudzivirira diverticula kubva mukutsva. Ona runyorwa rwakazara nerudzi urwu rwechikafu.

Izvi zvinodaro nekuti iyo tambo haigone kugayiwa uye, nekudaro, inomutsa ura kuti ushande zviri nani. Saka, tsvina inobviswa nekukurumidza, ichidzivirira kuunganidzwa kwebhakitiriya iyo inogona kutungamira mukubuda kweacute diverticulitis.

2. Ipa zvaunofarira kune mbishi chikafu

Iri zano rinoshanda nenzira imwechete kune zvekudya zvine fiber, sezvo kudya chikafu chisina kugadzirwa kunodzivirira kurasikirwa kwefibre panguva yekubika. Nekudaro, kunyangwe iwe uchidya chikafu chine huwandu hwakaderera hwefibre, dzinochengetwa uye kumedzwa, zvichibatsira mukushanda kwemukati. Svika pakuziva mamwe matipi nezvekuti chikafu chinofanira kunge chakaita sei.

Huwandu hwefibre iyo munhu ane diverticula mumatumbo anofanira kudya kudzivirira diverticulitis ingangoita 25 kusvika 35 g ye fiber pazuva. Tsvaga maitiro ekuisa huwandu uhu hwefibhi mukudya kwako, zuva nezuva, nekutarisa inotevera vhidhiyo:

3. Inwa marita maviri emvura pazuva

Kunwa mvura yakakwana mukati mezuva kunobatsira kuchengetedza zvituru zvakanaka, zvichirerutsa nzira yavo kuburikidza neura. Kana izvi zvikasaitika, uye mutsvina dzikaguma dzaoma zvakanyanya, dzinogona kupedzisira dzaungana mukati meiyo diverticula yemukati. Kana izvi zvikaitika, mabhakitiriya anogona kukura nyore, zvichikonzera kuzvimba kwetumbo uye kuoneka kwezviratidzo zveacute diverticulitis.

Nekudaro, huwandu hwemvura hunodiwa hwakasiyana kune munhu wega wega, zvinoenderana nehuremu hwavo uye padanho rekuita kwemuviri, semuenzaniso. Tarisa uone kuti ungaverenga sei yako inodiwa mvura huwandu.

4. Ita maekisesaizi enguva dzose

Kudzidzira kuita zvinoitwa nemuviri, kanenge ka2 kana katatu pasvondo, senge kufamba kwemaminetsi makumi matatu, kushambira kana kumhanya, semuenzaniso, zvakakosha kuti uchengetedze ura, uchiita mashandiro avo akanaka.

5. Dzivisa kushandisa laxatives

Kushandisa laxatives kunofanirwa kudzivirirwa, kunyanya panguva yekurwiswa kweacute diverticulitis, sezvo mhando yemushonga iyi ichikonzera kushanda kwakanyanya kwematumbo, ichiwedzera mafambiro emadziro emuviri. Nekudaro, kana paine kurwadziwa uye kuzvimba kunokonzerwa ne diverticulitis, laxatives inogona kukuvadza zviratidzo.

Dzidza zvakawanda nezve maitiro ekurapa uye kudzivirira kutanga kwezviratidzo mu diverticulitis.