5 Mishonga Mistakes Iwe Unogona Kuve Uchiita

Zvemukati

• Ongororo ye

Kukanganwa multivitamin yako kunogona kunge kusiri kushata zvakanyanya: Mumwe muvatatu vekuAmerican anoisa hutano hwavo pamutsetse nekutora mikana ine njodzi yemishonga yekunyorera uye zvekuwedzera zvekudya, inoshuma chidzidzo chitsva kubva kuUS Army Research Institute yeEnvironmental Medicine (USARIEM). [Tita nhamba iyi!]

"Vanhu vazhinji vanotenda zvisirizvo kuti nekuti zvinowedzerwa zvinogona kuwanikwa pasina mushonga, vakachengeteka," anodaro munyori wekudzidza Harris Lieberman, Ph.D. Asi mimwe mishonga yemakwenzi inogona kukanganisa ma enzymes anoshandiswa nemuviri wako kupaza mishonga, inokanganisa simba kana kushanda kwemamwe marongero, anotsanangura.

Saka nei chiremba wako asina kukuyambira? Vanhu vazhinji havafunge kuisa mafuta ehove kana masimbi ekuwedzera pane yavo "mishonga yezuva nezuva", saka chiremba wako anogona kusaziva script yaari kunyora inogona kuunza hutano. "Zvakakosha kutarisa nachiremba wako nezvekutora chekuwedzera pamusoro pemushonga," Lieberman anodaro.

Iko kusanganiswa kwekusiya pachena (semushonga mapiritsi uye booze) kunogona kuve pachena. Asi vamwe-vamwe vanoita kunge vasina mhosva vaviri-vanogona kungove nenjodzi. Heano mashanu.

Multivitamini uye Akanyanya Akakomba maMedhi

MaMultivitamini ane zvakawanda zvakagadzirwa kare, uye marangi mazhinji ikozvino anopa rutsigiro rwekuwedzera (senge One-a-Day pamwe neDHA kana kudzivirira immune). Iyo inowedzera zvinovaka muviri, iyo inowedzera mukana mukana wekuti chimwe chinhu chibatanidze nemishonga yako yekunyorera, anodaro Lieberman. Uyezve, mune anopfuura makumi maviri neshanu muzana emabhodhoro, mavhitamini uye mazinga emamineral ari pazita haaenderane nedosi, maererano neongororo ya2011 kubva kuConsumerLab. Izvi zvinoreva kuti iwe unogona kunge usinga chengetedzeke kubva pamubatanidzwa uyo unongova kutyisidzira pamadosi-akafanana Vitamin K uye vatete veropa kana esimbi uye mishonga yemushonga.

Wort St. John's Wort uye Kuberekwa Kudzora

Mushonga unovimbisa kurwisa kuora mwoyo unogona zvakare kunetesa mashandiro emishonga yakakomba senge moyo negomarara, mishonga yeallergy, uye mapiritsi ekudzivirira kuzvara. Kunze kwemishumo yenhumbu dzisingadiwi vachitora vaviri ava, ongororo yeDAA yakawana mamirigiramu mazana matatu (mg) eSt.

Vitamin B uye Statins

Niacin-inonyanya kuzivikanwa sevhitamini B-inoshandiswa semushonga wechisikigo wezvese kubva kumambure kusvika kuchirwere cheshuga, asi inogona kukuvadza tsandanyama dzako kana ikatorwa necholesterol-inoderedza statins. Ose vhitamini B uye statins anonetesa tsandanyama, izvo zvega zvinongoreva zvinobvira cramps kana aches. Pamwe chete asi, mhedzisiro yacho yakasanganiswa: Chikamu chimwe muzvina chevanhu vanotora niacin nema statins sechikamu chemwoyo wegore ra2013 wakadzikira nekuda kwekuita kunosanganisira kuputika, kuzvimba, uye matambudziko emhasuru-vanhu makumi maviri nemapfumbamwe vakagadzira mhasuru fiber mamiriro myopathy.

Decongestants uye Mishonga YeBP

Decongestants, kunyanya mabhenji ane pseudoephedrine (Allegra D uye Mucinex D), bvisa mhino dzako dzakaputirwa nekudzvinyirira tsinga dzeropa, uchideredza kuzvimba uye nekudonha mvura yacho. Asi mishonga inoderedza tsinga dzeropa mumuviri wako zvakare uye inogona kusimudza ropa rako zvishoma, izvo zvinogona kurwisa mishonga uye kuunza dambudziko kune mumwe munhu ane high blood pressure, inodaro American Heart Association (AHA). Mishonga yakawanda isingafungidzirwe inotonhora uye yefuru ine decongestants mavari, iyo AHA inowedzera, kusanganisira mamwe anofarira mabhureki: Clear Eyes madonhwe, Visine, Afrin, uye Sudafed.

Mafuta eHove uye Ropa Vanoderedza

Omega-3-yakazara-zvinowedzera zvinowana (uye zvinokodzera) kurumbidzwa nekuda kwemoyo mabhenefiti, asi zvakare anotetepa ropa rako. Kunyangwe ichi chisiri chisingawanzo kana chinoshungurudza mhedzisiro mhedzisiro, kana iwe uri kutorawo vanotapudza ropa (sewarfarin kana aspirin), unogona kunge uri kuwedzera njodzi yako yekubuda ropa zvakanyanya, sekureva kweCleveland Clinic. Dare rezvemitemo richiri pamusoro pekuti oiri yakawanda sei inogadzira musanganiswa unokuvadza, asi udza chiremba wako kana chinowedzerwa chiri chikamu chezvaunogara uchiita. Muchokwadi, kana iwe uri paropa rakatetepa, taura naMD yako nezve izvo zvinovaka muviri zvekudzivirira. Mazhinji herbs uye zvicherwa zvine chaiwo coagulant mhedzisiro-kunyangwe chamomile tii.

Ongororo ye