5 Mishonga Yekurapa Yehuremu Hwekurema

Zvemukati

• 1. Green tii kana Camellia sinensis
• 2. Guarana kana Paullinia cupana
• 3. Yerba mate kana Ilex paraguariensis
• 4. Bhinzi chena kana Phaseolus vulgaris
• 5. Garcinia cambogia

5 mienzaniso yemiti yekurapa iyo inokubatsira iwe kurasikirwa uremu ndeye garcinia, chena bhinzi, guarana, green tii uye yerba mate. Dzese dzinogona kushandiswa kudzikisa huremu nekuti ine zvivakwa zvinomutsa metabolism, zvichidaro kuonda.

Anogona kushandiswa mazuva ese, asi nenzira chaiyo, kuti ugone kuzadzisa zvinangwa zvako, asi hazvisi izvo zvinokanganisa kudya, nemafuta mashoma neshuga uye siya mararamiro ekugara.

Ona kuti nei izvi zvinomera zvekurapa zvichikubatsira iwe kurasikirwa uremu:

1. Green tii kana Camellia sinensis

Green tii inowedzera metabolism uye kupisa mafuta, zvichibatsira kudzikisa huremu hwemuviri uye chiuno chakatenderera.

Kushandisa sei: Imwai makapu mana eti green tea pazuva, musina shuga, kunyanya kunze kwekudya, kwemwedzi mitatu. Kugadzira iyo tii ingo wedzera 1 teaspoon yeti green mu 1 mukombe yemvura irikufasha, regai imire kwemaminitsi gumi, simbisa nekumwa.

2. Guarana kana Paullinia cupana

Guarana inowedzera metabolism, ichibatsira kurasikirwa nemafuta uye kuonda.

Kushandisa sei: Wedzera 1 punipuni yeupfu guarana mujusi kana tii, kunyanya ine zvinyoro zvishoma, isinganwi anopfuura maviri mashupuni eupfu hweguarana pazuva. Dzivisa kutora guarana husiku, nekuda kwenjodzi yekushaya hope.

3. Yerba mate kana Ilex paraguariensis

Yerba mate ine antioxidant uye diuretic zvivakwa uye inosimudzira kupisa kwemafuta emuviri nekuti inoderedza kuwedzerwa kwemafuta kubva kuchikafu uye ine antioxidant uye diuretic zvivakwa.

Kushandisa sei: Imwai makapu mana ewai mate pazuva, musina shuga, kwemwedzi mitatu. Kugadzira tii, ingo wedzera 1 teaspoon yerba mate, kana 1 sachet yemate mate mu1 mukombe yemvura irikufashaira, itai ichidziya, simbisa uye inwe.

4. Bhinzi chena kana Phaseolus vulgaris

Bhinzi chena inoderedza kunwa kwemakabohaidhiretsi, ichideredza kunwiswa kwemacalorie akamedzwa uye kubatsira kudzikisa huremu.

Kushandisa sei: Svina 1 teaspoon yeupfu chena bhinzi mumvura shoma uye tora maminetsi makumi matatu usati wadya masikati uye kudya kwemanheru, kwemazuva makumi mana akateedzana. Ona maitiro ekugadzira furawa chena yebhinzi pa: Recipe yeupfu chena bhinzi.

Neimwe nzira, tora kapuru imwe yeupfu chena bhinzi, iyo inogona kutengwa pazvitoro zvezvitoro kana muzvitoro zvekudya zvine hutano, usati wadya uye imwe usati wadya.

5. Garcinia cambogia

Garcinia inoderedza kuwedzerwa kwemuviri wemakabhohaidhiretsi, inoderedza kudya uye inowedzera mafuta kupisa.

Kushandisa sei: Tora 1 kapsule ye Garcinia cambogia 500 mg katatu pazuva, 1 awa pamberi pekudya kukuru.

Tarisa matipi ezvehutano kuti udzikise uremu uye usaise uremu zvakare:

Tsvaga chekudya uye zvii zvekurovedza muviri zvekuita kuti uderedze huremu pa:

• 5 akapusa matipi ekudzora uremu uye kurasikirwa nedumbu
• Sei kurasikirwa nedumbu muvhiki
• 3 nyore kurovedza muviri kuti uite kumba uye kurasikirwa nedumbu