5 Zvikonzero Nei Kirstie Alley Isingakwanise Kuchengeta Kurema Kurema

Zvemukati

• Kukurudzira
• Kuchengetedza nguva
• Chirwere
• Metabolism
• The Blame Game
• Ongororo ye

Iye mutambi akangwara ane makore anopfuura makumi maviri ekubudirira kweTV pasi pebhandi rake-Mufaro, Veronica Kuvhara, Fat Actress, uye munguva pfupi yapfuura, Kutamba Nenyeredzi. Asi muhupenyu chaihwo, Kirstie Alley ingangodaro yakafanana nehunhu hwaakatamba mairi Mutevedzeri wemafuta, nyeredzi yeHollywood iri kutamba hondo dzayo dzekudya muziso revanhu. Muchokwadi, uyu heavyweight weHollywood anongo nyatso kuzivikanwa neake ehondo ehuremu sezvaari pamabasa ake.

Mushure mekurasikirwa neakataurwa mapaundi zana uchikwikwidza DWTS kutanga kwegore rino, mutambi uyu akabva pazera regumi nemana kuenda pa4.Seleb ane makore makumi matanhatu akatofamba mugwagwa muNew York fashoni show ino yapfuura Gunyana. Asi, kana nhoroondo iri chero chiratidzo, Hondo yaAlley yebulge haina kupera. Muna 2008, aimbova mutauriri waJenny Craig akaparadzanisa nzira nekambani mushure mekunge anzi adzosera mapaundi makumi manomwe nemashanu aakange arasa pachirongwa. Iye zvino zvaari mune chimiro chakanakisa chehupenyu hwake, isu tiri kumudzidzisa iye kuti aite stay nenzira iyoyo, asi ndichifungawo kuti sei kwave kumunetsa kudaro munguva yakapfuura. Heano zvikonzero zvishanu nei Kirstie Alley asingaratidzike kunge achirega kurema.

Kukurudzira

Kwemakore ose huremu hunodzikira hwaAlley hunogona kusungirirwa pazvinhu zvakakosha zvebasa rake, uye dzimwe nyanzvi dzedu dzinofungidzira kukurudzira kwake ku kuderedza uremu nguva imwe neimwe inogona kunge ichiuya kubva panzvimbo isiri iyo-homwe yake. "Kutanga, kondirakiti naJenny Craig, inoteverwa nemukana wekuita Oprah ratidza mune bikini, wobva waita yake wega wehuremu-kurasikirwa zvigadzirwa uye stint pane Kutamba Nenyeredzi. Paive nemubairo muhombe uye zuva rekupedzisira rakabatanidzwa pakuranga nguva yega yega," inodaro nyanzvi yeFitness Lisa Avellino.

Maererano neHollywood Nutrition Nyanzvi Lisa DeFazio, "Mukuona kwangu, [Kirstie] akarasikirwa uremu nenzira isiri yechokwadi uye yakanyanyisa kuburikidza nekutamba kwemaawa mashanu pazuva uye anonzi aidya macalorie 1200 chete pazuva. Iye zvino kuti haasisiri kukurudzirwa nemari kana mamirioni evaoni, pamwe anogona kudzosera huremu. "

Dzese nyanzvi dzedu dzinobvumirana, kana Alley achigona kuita hutano kukurudzira kwake kwekutanga, achave nemukana uri nani wekuregedza huremu. Avellino anowedzera, "Zvide zvakanyanya uye chengeta ziso rako pamubairo chaiwo-mutsva uye wakagadziridzwa iwe ndizvo zvese zvinokurudzira izvo munhu anoda chaizvo!"

Kuchengetedza nguva

"Zvinoita sekuti Alley anogona kunge ari kuwirwa nedambudziko rekukurumidza kugadzirisa uye kudya kwefashoni," sekureva kwaDr. Joseph Sozio, chiremba anonyanya kugadzira zvizorwa paSkinCentre muHartsdale, New York. "Izvi hazvishande pamwe nekushanduka kwechokwadi mararamiro uye kudzidza nzira dzakanaka dzekudya nekufamba kwenguva." Asi, kune mutambi akabatikana, nguva ndeye yakakosha.

"Ngatizvitarisei, ingave iwe uri munhu ane mukurumbira nguva huru kana amai vakabatikana vachishanda, chikonzero chekutanga nei tisina nguva yekuenda kumitambo yekurovedza muviri, kuronga chikafu, kana kutarisa kune hutano huremu kushomeka kwenguva, "Avellino anodaro. Avellino anokurudzira kuti Alley atore maminetsi mashoma pazuva kuti achengete bhuku rekudya uye agadzire kukurumidza uye kwakanaka kurovedza muviri kwaanogona kunamatira.

"Kunyora [pasi izvo zvaunodya] kunokupa iwe yakakwira mwero yekuzvidavirira uye kuita sechibvumirano chako pachako chekurema-kurasikirwa zvibodzwa." DeFazio anobvuma, "Anofanirwa kuita maekisesaizi uye kudya zvine hutano kudya mararamiro, kwete chimwe chinhu chaanoita kana achifanira kuenda paTV akapfeka mbatya."

Chirwere

Dai chikafu chaive mushonga, zvinogoneka kuti Alley angave akapindwa muropa. "Kune vamwe vanhu, chikafu chinopa mufaro nekukurumidza uye kugutsikana, chiveve kurwadziwa kwepfungwa uye kusurukirwa, uye zvakachipa uye zvinowanikwa," anodaro DeFazio. Nyanzvi yezvekudya yakanyoreswa Elizabeth DeRobertis anoti mune yaAlley, chirwere chekudya zvakanyanya chinogona kunge chiri mhosva. "Kudya kwekudya kwakanyanya chirwere, uye hazviwanzo nyore kudzora sekufunga kwevanhu. Uye nekumanikidzwa kweHollywood nekukwira nekudzika pabasa rake, zvingave zvine musoro kuti chikafu chinogona kuita sechimwe chinhu kupa nyaradzo mu nguva, "DeRobertis anodaro.

"Anoongororwawo nevezvenhau nematabhodhi papondo yega yega inowanikwa uye yakarasika, izvo zvinogonawo kumutungamirira kuziya nenzara uye kuruma," anowedzera DeFazio. Muchokwadi, mutambi akaudza Oprah muna 2004 kuti yaive paparazzi pikicha yake yakamuita kuti azoona kuti aive nedambudziko rehuremu.

Metabolism

Haisi chakavanzika; metabolism yedu inononoka sezvatinokura. Asi Alley angave ari kudzikira zvakanyanya, nekuda kwake yo-yo kudya. "Kana munhu achicheka macalorie avo zvakaderera, muviri unopinda mudunhu rehostostasis kuti ubatsire kuzvidzora," anodaro Avellino. "Apo izvi zvikaitika, pane kurasikirwa kwemuviri wakaonda, izvo zvinoderedza metabolism." Nezvikafu zveAlley zvinonzi zvinosanganisira kudzikiswa kwekoriori, zvinokwanisika kuti akadzora metabolism yake kuita musiyano.

The Blame Game

Nepo Alley akabvuma pazviratidziro zvakawanda zveTV kuti anogara "achidyiwa semutyairi werori," iye zvakare nguva pfupi yadarika akapomera mishonga yekuuraya zvipembenene, fungicides, uye chepfu yezvakatipoteredza nekumuita kuti ave nehuremu hwekutanga (zvese achivhara kambani yake yekuderedza uremu uye zvigadzirwa, zvakakodzera kunzi Organic Liason). Nepo vatsvakurudzi vakabatanidza kuratidzwa kune mamwe mishonga yezvipembenene kune zviitiko zverudzi rwechipiri Chirwere cheshuga, hapana kumbove nekubatana pakati pemakemikari uye kuderedza uremu kana kuwedzera. "Kirstie anoda 'kuzvitaura sezvazviri' uye ane hanya, anotsigira murapi kuti agamuchire mutoro uye arambe ari munzira," DeFazio anodaro.

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