5 Zviratidzo Zvekupera Mvura-Kunze kweRudzi rwePee Yako

Zvemukati

• Chiratidzo cheKupera Kwemvura #1: Une Nzara
• Kudyiswa Mvura Chiratidzo # 2: Yako Kufema Kunonoka
• Kupererwa nemvura mumuviri Chiratidzo # 3: Iwe Unogunun'una
• Kudyiswa Mvura Chiratidzo # 4: Iwe Unononoka
• Chiratidzo cheDehydration #5: Musoro Wako Uri Kurova
• Ongororo ye

Kukanganwa kunwa ruzha kunge kupusa sekukanganwa kufema, zvakadaro kune denda rekushomeka kwemvura, sekureva kwe 2015 Harvard kudzidza. Vatsvakurudzi vakawana kuti vanopfuura hafu yevana 4,000 vakadzidza vakanga vasinganwi zvakakwana, uye 25 muzana vachiti vakanga vasinganwi. chero mvura masikati. Uye iri harisi dambudziko remwana chete: Ongororo yakaparadzana yakawana kuti vanhu vakuru vanogona kunge vachiita basa rakatoipisisa rekuita hydrating. (This is Your Brain on Dehydration.) Inosvika 75 muzana yedu inogona kugara isina mvura mumuviri!

Kuva wakaderera zvishoma pamvura hakuzo kukuuraya, anodaro Corrine Dobbas, MD, RD, asi izvozvo unokwanisa kuderera kwemhasuru simba uye aerobic uye anaerobic kugona. (Uye zvechokwadi, kana iwe uri kudzidzira kumhanya nhanho, hydration inova inotonyanya kukosha.) Muhupenyu hwako hwezuva nezuva, kupera mvura kunogona kukonzera kusagadzikana kwepfungwa, kutemwa nemusoro, uye kuita kuti unzwe usimbe, anodaro.

Saka unoziva sei kana iwe uri kunwa zvakakwana H2O? Wako weti inofanirwa kuve yero yero kana yakajeka, anodaro Dr. Dobbas. Asi kune mamwe akati wandei-asina-pachena zviratidzo tangi yako yemvura inoda refuel. Pano, zvishanu zvezviratidzo zvikuru zvekupererwa nemvura kuti utarise.

Chiratidzo cheKupera Kwemvura #1: Une Nzara

Kana muviri wako uchida chinwiwa, haina kusarudzika nezvekuti mvura iyoyo inobva kupi uye ichagamuchira nemufaro masosi ezvekudya pamwe negirazi remvura isina mvura. Ndosaka vanhu vazhinji vachifunga kuti vane nzara pavanotanga kunzwa kupera simba uye kuneta, Dr. Dobbas anodaro. Asi zvakanyanya kuoma kuwana hydrated kuburikidza nekudya (tisingatauri mamwe caloric!), Ndosaka achirayira kunwa kapu yemvura asati adya kuti aone kana izvo zvinotarisira "nzara" yako. (Uye kana muromo wako uchishuva chimwe chinhu chinonaka, edza aya 8 Akaiswa Mvura Recipes.)

Kudyiswa Mvura Chiratidzo # 2: Yako Kufema Kunonoka

Chimwe chezvinhu zvekutanga kucheka kana iwe uchinge washaiwa muviri kugadzirwa kwemate. Kupfira mate kunoreva mamwe mabhakitiriya mumuromo mako uye mamwe mabhakitiriya anoreva kunhuwa kwekufema, sekutsvaga kwakaburitswa mu Orthodontic Chinyorwa. Muchokwadi, vanyori vekudzidza vanonyora kuti kana iwe ukaenda kunoona chiremba wako wemazino nezve chisingaperi halitosis, kazhinji chinhu chekutanga chavanokurudzira kunwa mvura yakawanda-iyo inowanzo gadzirisa dambudziko.

Kupererwa nemvura mumuviri Chiratidzo # 3: Iwe Unogunun'una

Hunhu hwakashata hunogona kutanga nematanho ako emvura, maererano neongororo yakaburitswa mu Zvinyorwa zveNutrition. Masayendisiti akawana kuti vakadzi vechidiki vaingova chikamu chimwe chete kubva muzana vakapererwa nemvura vakashuma kunzwa hasha, kuora mwoyo, kugumbuka, uye kuvhiringidzika kupfuura vakadzi vakanwa mvura yakakwana panguva yekuongorora lab.

Kudyiswa Mvura Chiratidzo # 4: Iwe Unononoka

Masikati iwayo kudonha kweuropi kungave muviri wako uchichemera mvura, sekureva kweongororo mu British Journal yeNutrition. Vatsvakurudzi vakaona kuti vanhu vakadzikama zvishoma panguva yekuyedza vakaita zvakashata pamabasa ekuziva uye vakataura manzwiro ekuda kurega uye kutadza kuita sarudzo.

Chiratidzo cheDehydration #5: Musoro Wako Uri Kurova

Chidzidzo ichocho chakawana kuti kushaya mvura mumuviri kwakawedzera kushushikana mumadzimai kwakawanawo kuwedzera kwemusoro mumadzimai akaomeswa. Vatsvakurudzi vakawedzera kuti kudonhedza huwandu hwemvura kunogona kudzikisa huwandu hwemvura yakatenderedza uropi mudehenya, ichipa zvishoma padding uye kudzivirira kubva kunyangwe zvinyoro nyoro uye kufamba.

Ongororo ye