Chirwere chemwoyo uye kushamwaridzana

Kana iwe uine angina, kuvhiyiwa kwemoyo, kana chirwere chemwoyo, unogona:

• Hameno kana uchigona bonde futi
• Iva nemanzwiro akasiyana pamusoro pekuita bonde kana kuve nehukama nemumwe wako

Anenge munhu wese ane matambudziko emoyo ane iyi mibvunzo uye zvinonetsa. Chinhu chinonyanya kubatsira chaungaite kutaura kune vanokupa hutano, murume kana mukadzi, mudiwa, kana shamwari.

Imi mose neanokupai mungangonetseka kuti kuita bonde kunounza chirwere chemwoyo. Wako anokupa anogona kukuudza kana zvakachengeteka kuita bonde zvakare.

Mushure mekurwadziwa kwemoyo kana maitiro emoyo:

• Iwe unogona kunge uine bvunzo yekurovedza muviri, kuti uone maitiro anoita moyo wako kurovedza muviri.
• Dzimwe nguva, angangoita mavhiki maviri ekutanga kana zvakadaro mushure mekurwadziwa kwemoyo, mupi wako anogona kuraira kuti udzivise zvepabonde

Ita shuwa kuti iwe unoziva zviratidzo izvo zvinogona kureva kuti moyo wako uri kushanda zvakanyanya. Zvinosanganisira:

• Kurwadziwa pachifuva kana kumanikidzwa
• Kunzwa musoro wakareruka, dzungu, kana kupera simba
• Nausea
• Kunetseka kufema
• Kufanana kana kukurumidza kupomba

Kana iwe uine chero cheizvi zviratidzo masikati, dzivisa bonde uye taura nemupi wako. Kana iwe ukaona izvi zviratidzo panguva (kana nguva pfupi yapfuura) uchiita bonde, rega chiitiko. Fonera mupiki wako kuti akurukure zviratidzo zvako.

Mushure mekuvhiyiwa kwemoyo kana chirwere chemwoyo, mupi wako anogona kuti zvakachengeteka kuita bonde zvakare.

Asi hutano hwako hunogona kuchinja manzwiro aunoita nezve kana kusangana pabonde uye kusangana padyo nemumwe wako. Kunze kwekufunganya nezve kurwara nemoyo panguva yebonde, unogona kunzwa:

• Kusanyanya kufarira kuita bonde kana kuve padyo nemumwe wako
• Se bonde harinakidze
• Kusuruvara kana kuora mwoyo
• Inzwa kunetseka kana kunetseka
• Kuda uri munhu akasiyana izvozvi

Vakadzi vanogona kunetseka kunzwa vachimutswa. Varume vanogona kunetseka kuwana kana kuchengeta erection, kana kuva nemamwe matambudziko.

Mumwe wako anogona kunge aine manzwiro auri kuita uye anogona kutya kurara newe.

Kana iwe uine chero mibvunzo kana zvinonetsa nezvehukama hwepedyo, taura nemupi wako. Wako mupi anogona kukubatsira iwe kuti uwane chiri kukonzera dambudziko uye nekupa nzira dzekugadzirisa nazvo.

• Zvinogona kunge zvisiri nyore kutaura nezvezvinhu zvakavanzika zvakadaro, asi panogona kunge paine kurapwa kunogona kukubatsira.
• Kana iwe uchiona zvichikuomera kutaura nachiremba wako wemoyo nezve idzi misoro, taura newe wekutanga wekutarisira.

Kana iwe wakaora mwoyo, uchizvidya mwoyo, kana uchitya, mushonga kana mushonga wekutaura unogona kubatsira. Makirasi mukuchinja kwehupenyu, kushungurudzika manejimendi, kana kurapwa kunogona kubatsira iwe, nhengo dzemhuri, uye vamwe.

Kana dambudziko richikonzerwa nemhedzisiro yemishonga yauri kutora, mushonga iwoyo unogona kugadziridzwa, kuchinjwa, kana mumwe mushonga ungawedzerwa.

Varume vanonetseka kuwana kana kuchengeta erection vanogona kupihwa mushonga wekurapa izvi. Izvi zvinosanganisira mishonga sildenafil (Viagra), vardenafil (Levitra), uye tadalafil (Cialis).

• Iyi mishonga iri pamusoro inogona kunge isina kuchengetedzeka kana uri kutora mumwe mushonga. Usavatore kana iwe uri kutora nitroglycerin kana nitrate. Kutora mhando mbiri dzemishonga iyi kunogona kutungamira mukudonha kunotyisa muhupenyu.
• Usatenge mishonga iyi kuburikidza neposvo kana mumwe chiremba asingazive nhoroondo yako yakazara yehutano. Kuti uwane mushonga wakakodzera, taura nachiremba anoziva nhoroondo yako yehutano nemishonga yese yaunotora.

Kana iwe uine zviratidzo zvitsva zvekunetseka kwemoyo panguva yebonde, rega chiitiko. Fonera mupiki wako kuti akupe mazano. Kana zviratidzo zvikasapera mukati memaminitsi mashanu kusvika kugumi, fonera 911 kana nhamba yekukurumidzira yemuno.

Levine GN, Steinke EE, Bakaeen FG, et al. Zvepabonde uye chirwere chemwoyo: chirevo chesainzi kubva kuAmerican Heart Association. Kutenderera. 2012; 125 (8): 1058-1072. PMID: 22267844 pubmed.ncbi.nlm.nih.gov/22267844/.

Mangwana DA, de Lemos JA. Yakasimba ischemic chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chits. 61.

Scott KM, Temme KE. Kusagadzikana pabonde nekuremara. Mune: Cifu DX, ed. Braddom's Panyama Mushonga uye Rehabilitation. 5 ed. Philadelphia, PA: Elsevier; 2016: chits. 22.

Steinke EE, Jaarsma T, Barnason SA, Byrne M, uye al. Kurairirana pabonde kune vanhu vane chirwere chemwoyo uye vavanoshanda navo: gwaro rekubvumirana kubva kuAmerican Heart Association uye ESC Council paCardiovascular Nursing neAllied Professions (CCNAP). Eur Mwoyo J. 2013; 34 (41): 3217-3235. PMID: 23900695 pubmed.ncbi.nlm.nih.gov/23900695/.

• Kumira kurova kwemoyo
• Zvirwere zvemoyo
• Hutano hwepabonde