5 Zvikafu Zvinotyisa Katatu: Macalorie, Mafuta, Sodium. Oh Ini!

Zvemukati

• Chicken Salad Sandwich pane Croissant
• Tuna Inyauka
• Frozen Pot Pie
• Fast Food Chicken Sandwiches
• Vacheche Kudzoka Mbabvu
• Ongororo ye

Paunonzwa kutaura kwokuti “kutyisidzira katatu,” munhu anoshamisa zvikuru pazvinhu zvitatu zvakasiyana (kutamba, kuita uye, toti, kuridza piyano) anouya mupfungwa. Hazvina kudaro nezvikafu izvi, izvo zvinoratidzira kutaura kwacho chaizvo. Imwe neimwe ine huwandu hwakanyanya hwemafuta akazara, makorikori (kazhinji kubva kuakagadziridzwa carbs), uye sodium iyo, kana ikadyiwa yakawandisa, inogona kukwidza njodzi yako yechirwere chemoyo, chirwere cheshuga, uye zvechokwadi kuwedzera kwechiuno.

Takataura naSusan Weiner, RD, CDE, muNew York anoona nezvehutano uye Karyn Capazzo, RD yekuzvimiririra muFlorida kune shanu "katatu kutyisidzira" chikafu chekudya zvine mwero-kana kungosvetuka zvese pamwechete.

Chicken Salad Sandwich pane Croissant

Pane kumwe kunoteedzana neiyi bhotoro, pastry isina kujeka, inowanzo kudyiwa yega nekapu yekofi, 'yakazova sandwich chingwa chinotsiva. Zvino, zvisinganzwisisike, iyo sangweji yekuzadza yesarudzo yakava saradhi yehuku, ichigadzira katatu kutyisidzira kwemasikati epic yakakura.

Iyo croissant hombe inogona kuve neinoda kusvika mazana matatu macalorie, 7g akazara mafuta, uye ingangoita 500mg sodium; wedzera kapu imwe yenguva dzose mayo-based chicken salad uye uri kutarisa mamwe mazana mana emacalorie, anenge 6g akazara mafuta, uye anenge 250mg sodium. Ita iyo masvomhu - wobva wachengeta yako croissant uye huku saladhi yakaparadzana.

Tuna Inyauka

Yakavhurika yakatarisana, hove-yakavakirwa sangweji ine chidimbu chechizi. Izvo zvingave zvakaipa sei? Zvakanyanya. Pane yakakurumbira sangweji cheni Quiznos, hombe tuna yakanyunguduka ine dzakatenderedza 1500 macalorie, 27g yakazara mafuta, uye 1800mg sodium, nezve huwandu hwakakurudzirwa kwezuva rese.

Frozen Pot Pie

Kunze kwemafuta ane mafuta akawandisa, akakora, kuzadza hupfu, uye huwandu hwesodium yakawanda yakafanana neyakavharwa chikafu, sekureva kwaWeiner, mamwe mapie akaomeswa nechando-chikafu chinoita sechisina kudyiwa-chaizvoizvo chinoverengerwa semasesheni maviri. Kana ukasapeta kaviri chokwadi chekudya pane iyo label, unogona kunge uchidya usingazivi zvakapetwa kaviri huwandu hwese. Zvakadaro, kunyangwe kumwe kushumirwa kweimwe hari dzinofanira kukupa kumbomira. Imwe-kapu inoshumira yaMaria Callender's Creamy Parmesan Chicken Pot Pie ine 510 macalorie, 12g akazara mafuta, uye 830mg sodium.

Fast Food Chicken Sandwiches

Chikafu chinokurumidza, chokwadika, chinongedzo chiri nyore, asi kana iwe uri mune chinyoreso, kuraira sangweji yehuku yakakangwa inoita kunge yakangwara kupfuura cheeseburger mbiri, zunza, uye fries. Kunyange sandwich yehuku yakagochwa paBurger King ine 1000 makorikori, 6g akazara mafuta, uye 1800mg sodium. Uye, inodaro Copazzo, izvi zvisati zvaitika usati wawedzera kukosha kwesoda uye fries uye chero imwe ketchup yekuwedzera (mapaketi maviri chete ane 30 macalorie uye 220mg sodium).

Vacheche Kudzoka Mbabvu

Nepo kudya kwakanyanyisa-mapuroteni kwave kusingachafarirwe nenzira ine mwero, kuchine mapuroteni ese / pasina carbs pfungwa inogona kuita kuti kudya rakazara mbabvu kuite senge, kana kusiri kungwara, kushoma-kupfuura-kunotyisa kana iwe ukasvetuka. chingwa uye dessert. Usambofa wakafunga kuti muto weBBQ unotakura shuga (carb central), yakazara yakazara yemwana kumashure mbabvu kuOutback Steakhouse ine whopping 2013 macalorie, 59g akazara mafuta, uye 2600mg sodium. Kunyangwe iwe ukaipatsanura neshamwari, izvi zvinongove zvakakosha seyekupedzisira katatu kutyisidzira chikafu.

Ongororo ye