Pakupedzisira, Yakadzika-Carb Pizza Crust Recipe Iyo Isingazoparadzane

Zvemukati

• Yakadzika-Carb Pizza Kukura
• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

Paunenge uri pane yakaderera-carb chikafu, kugadzira iyo pizza crust iyo inonyatsofanana neicho chaicho chinhu harisi basa riri nyore. Tsvaga yakasarudzika yakadzika-carb kolifulawa pizza crust recipe online, uye iwe ungazopedzisira uine chisikwa chakaumbika chisingaravidze kure nechingwa.

Buuut hazvifanire kudaro. Iyi yakaderera-carb pizza crust recipe kubva mubhuku rekubika Keto Bread naRutendo Gorsky naLara Clevenger (Tenga Iiri, $ 13, amazon.com) inozochinja maonero ako emapiza epasi-carb zvachose.

Chii chirimo? Kutanga, iyi kamukira inoshandisa hupfu hwemuarumondi panzvimbo yeholiflower yakakangwa.Hupfu hwemuarumondi hwakatsetseka kupfuura korifurawa yakakangwa, izvo zvinoita kuti zvive nani pakutevedzera hupfu chena uye, nekudaro, imwe yeakanakisa low-carb pizza base ingredients. Psyllium husk, faibha yakagadzirwa kubva kunze kwegoko rembeu dzechirimwa chepsyllium, chimwe chinhu chinosarudzwa nechinangwa chekuita kuti goko riwedzere kuita sechingwa. Iyo inoshandiswa mukubheka seanosunga mumiririri, zvinoenderana neMyRecipes.com, inoenderera mberi ichikubatsira iwe kudzivirira iyo crumbly crust. Iwe unosanganisa mbiriso sezvaungaita yechinyakare pizza bundu, saka ichave iine iyo yakafanana kunhuwirira kune yakajairwa chingwa. Izvo zvese zvinowedzera kusvika kune yakanakisa yakaderera-carb crust iwe yaunogona kugadzira nekuita kushoma. (Yakabatana: Banza Ingoburitswa Frozen Chickpea-Crust Pizzas - Asi Vane Hutano Here?)

Iyo yekubheka yakaitwa ne keto dieters mupfungwa, saka kunyangwe kana iwe ukatevera chakanyanya chakaderera-carb chikafu, unogona kuchikwanisa mune yako mararamiro. Imwe yeresipi yakakosha inogadzira pizza yemasendimita gumi nemaviri (funga: pizza iri pakati nepakati kubva paunowanzoendesa nzvimbo) nemawachi mune e42 gramu e carbs pakushanda. Saka kana iwe ukakamura pizza muzvikamu zvisere, ichave ingangoita mashanu carbs pachidimbu. (Kutora fiber mu equation, inenge 3 net carbs per slice.) Kana iwe uri pa keto diet, unogona kukwira pamusoro payo nemafuta ako aunofarira, akaderera carb toppings. FWIW, iyo yechina cheese pizza ichave yakanaka. (Yakabatana: Blaze Pizza Iye Zvino Ane Keto Crust Yevanoda Pizza Pane Yakaderera-Carb Kudya)

Kana uchinge wapedza iyo yakaderera-carb pizza crust recipe, iwe unogona kuibika iyo nekukasira kana kuiomesa iyo yekupedzisira. Yako yakakwana yekubikira nguva uye tembiricha zvinoenderana nekuti ndezvipi zvikwiriso zvaunosarudza asi ronga kuburitsa mukanyiwa uye kufanobika pasina ma toppings pa425 ° F kwemaminetsi matanhatu kusvika masere. Mushure mekuwedzera toppings, bikai kwemaminetsi anenge matanhatu kusvika masere ekuwedzera pizza cheese (kusvikira cheese yanyunguduka) kana maminetsi gumi nemaviri epizza inotakurwa nezvimwe zvakawanda.

Une nzara here? Heano maitiro ekugadzira yakanakisa yakaderera-carb pizza crust.

Yakadzika-Carb Pizza Kukura

Inoita: Keke ye1 (12-inch) pizza

Nguva yekubika: 6-8 maminetsi

Nguva yose: 35 maminitsi

Zvinoshandiswa

• 1 teaspoon pakarepo mbiriso
• 2 tablespoons mvura inodziya
• 1 kapu yeupfu hweamondi
• 1 teaspoon psyllium husk powder
• 1 teaspoon kubika poda
• 1 1/2 makapu shredded yakaderera-unyoro, chikamu-skim mozzarella cheese
• 1 ounce yakazara-mafuta cream kirimu
• 1 zai guru, rakarohwa zvishoma
• Avocado mafuta, mafuta omuorivhi, kana ghee, yemaoko ako

Mirayiridzo

1. Preheat oven kusvika 425 ° F. Kana uine dombo rekubheka ivhu, riise pakati peovheni kuti itange kupisa.
2. Muchidimbu chidiki, wedzera mbiriso nemvura inodziya uye unomutsa kubatanidza. Isa parutivi kusvikira furo, anenge 5-10 maminitsi.
3. Mumudziyo wepakati, whisk pamwe chete furawa yearumondi, psyllium husk poda, nehupfu hwekubika uye uise parutivi.
4. Mune yakakura microwave-yakachengeteka mbiya, wedzera mozzarella uye cream kirimu. Microwave kwemasekonzi makumi matanhatu uye wosimudzira, uye enderera mberi ne microwaving mu 20-second increments kusvika musanganiswa wechizi wanyunguduka uye wasanganiswa kana wamutswa.
5. Kanda furo musanganiswa wembiriso muchizi yakanyunguduka kusvika yasanganiswa, wosimudzira zai rakarohwa kusvika rasangana. Kanda musanganiswa weupfu hweamondi kusvikira waita mukanyiwa.
6. Zora maoko ako uye ukanya mukanyiwa mundiro kakati wandei kusvika yauya pamwechete sebhora.
7. Tambanudza mukanyiwa kunze kwezvidimbu zviviri zvechinyorwa mapepa kune denderedzwa re12-inch. Tora mukanyiwa munzvimbo dzinoverengeka neforogo.
8. Svetera denderedzwa rehupfu padombo rakaumbirwa dombo rekubheka uye gadzira kusvikira ratanga kuita shava regoridhe munzvimbo, ingangoita maminetsi matanhatu. Kana ukashandisa cookie hombe pane dombo rekubikira ivhu, bika kwemaminetsi masere.
9. Panguva ino, unogona kurega pizza ichitonhorera, kuiputira zvakanaka nepurasitiki yekuputira, uye kuisa mufiriji kwemazuva matatu kana kuiisa mufiriji kwemwedzi mitatu kuti ubike zvakare gare gare. Kana iwe unogona kuwedzera zvaunofarira toppings uye gadzira pizza izvozvi!

Zvokudya zvinovaka muviri zvekapfu yose yekubika: 1,342 macalorie, 104 g mafuta, 42 g carbs, 16 g fiber, 8 g shuga, 74 g protein.

Excerpted kubva Keto Bread naFaith Gorsky naLara Clevenger. Copyright 2019 naSimon & Schuster, Inc.Kutora mifananidzo naJames Stefiuk, Faith Gorsky, naLara Clevenger. Inoshandiswa nemvumo yemuparidzi, Adams Media, chinyorwa chaSimon & Schuster. Kodzero dzese dzakachengetwa.

Ongororo ye