5 Ugly Hutano Zvikafu Unofanirwa Kutanga Kudya Nhasi

Zvemukati

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Tinodya nemaziso edu pamwe nemudumbu medu, saka chikafu chinokwezva zvine mutsindo chinowanzove chinogutsa. Asi kune zvimwe zvekudya runako rwuri mune yavo yakasarudzika - zvese zvinoonekwa uye zvine hutano kutaura. Heano mashanu anofanirwa kutarisisa.

Celery Root

Iyi midzi miriwo inogona kutyisa. Rudzi rwechitarisiko senge rwuri rwekunze nzvimbo. Asi pasi penzvimbo yayo isinganzwisisike inozorodza - uye kuonda. Celery mudzi yakaderera zvikuru mumakoriyori, angori makumi mana pamukombe, uye izere ne potassium, chicherwa chinobvisa kuchengetwa kwemvura kuti "de-bloat" iwe kubva kumusoro kusvika kutsoka. Zvese zvaunoda kuti uite kucheka kumusoro, bvisa ganda nemuriwo peeler, wobva wacheka. Ndinochida chisina kujeka sechando chemuriwo padivi dhishi. Ingo whisk kadiki Dijon yemasitadhi neapuro cider vhiniga, muto weraimu uye mhiripiri nhema yakatsemuka, wedzera zvimedu, kutonhora, uye unakirwe.

Wood Nzeve Mushroom

Kutendeseka kekutanga nguva yandakasangana nechimwe cheizvi mundiro yangu muresitorendi yeAsia ndakafunga, "Handigoni kuzvidya izvo." Ivo vanonyatsoita kunge nzeve dzeimwe mhando yechisikwa. Asi kana iwe uchikwanisa kupfuura nechitarisiko chavo ivo vakanyanya kunaka vasina kunaka uye iko kushuvira kwemukati kwakanaka, kunonakidza. Asi chikamu chakanakisa iwo mabhenefiti avo ehutano. Aya howa anopa mavitamini B, C uye D, pamwe ne iron, uye akaratidzirwa kuve ane antitumor uye cholesterol-inoderedza zvivakwa. Izvo zvinowanzo kuwanikwa mumasobho uye kumhanyisa fry ndiro.

Ruoko rwaBuddha

Inofungidzirwa kuve yekutanga inozivikanwa macitrus akasiyana muEurope, ayo angangodaro akatanga kuIndia, ichi chinonhuhwirira chinotaridzika chinotaridzika michero chinoita chikuru centrepiece. Ruoko rwaBuddha runoonekwa sechiratidzo chemufaro, hupenyu hurefu, uye rombo rakanaka, zvichiita kuti rizivikanwe zvakanyanya panosvika Evha Idzva Idzva. Kushandiswa kwayo kwakanakisa kwekubika ndeye zest mune zvakabikwa, sosi yemichero, marinades, marmalade, uye soufflés. Iyo "minwe" inogona zvakare kudimburwa, yakatemwa nzira refu (pith yakabviswa) kuti ishandiswe mumasadhi kana kushongedza mupunga kana madhiri ehove. Mukuwedzera kune vitamini C, zestrus zest inotakurwa nema antioxidants, kusanganisira naringenin kubva kumhuri ye flavonoid, iyo yakaratidzwa kudzivirira huremu, mhando 2 chirwere cheshuga uye chirwere chemwoyo.

Kelp

Kune zviuru zvemhando dzemiriwo yegungwa uye munguva pfupi yapfuura vari kubuda kwese kwese, kubva kune dzakaomeswa zvegungwa zvekudya zvekudya kune yegungwa chokoreti, makuki uye ice cream. Ini handisati ndambove mufanisi wechitarisiko chayo asi kelp yakapfuma zvakanyanya muiodine uye imwe yemashoma masosi eiyi mineral yakakosha. Iodine yakawandisa inogona kukonzera hypo kana hyperthyroidism, kuneta, kuwedzera uremu uye kuora mwoyo. Ingori kota kapu inotakura pamusoro pe275 muzana yeDaily Value. Ichowo sosi yakanaka yemagnesium, iyo inogona kuvandudza kurara uye kurerutsa kupenya kunopisa muvakadzi vanoenda panguva yekuguma. Nzira shoma dzinonakidza dzekunakidzwa nadzo dzinosanganisira kukwesha pizza crust yezviyo nemafuta emuorivhi ekuwedzera uye kuwedzera negariki, hanyanisi, tomate yakachekwa yakachekwa uye yegungwa rakachekwa, kana kuwedzera kune omelet pamwe nemhodzi dzesame, girini hanyanisi, shredded karoti uye howa.

Chibereko cheUgli

Rondedzero yacho yaisazove yakakwana pasina ichi chakakora, chakakomberedzwa, chisina kuyenzana chemuchinjikwa pakati pechibereko, Seville orenji uye tangerine inotangira kuJamaica. Kufanana nemimwe michero yemicrus yakafuma muvhitamini C uye faibha asi ini ndinoda kuti haina kuvava kunge grapefruit. Uye zviri nyore kwazvo kuona. Nakidzwa nezvikamu sezvazviri kana kutsemura uye kukanda mugadheni saladhi kana veggie kurudzira fry.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Kazhinji anoonekwa paTV yenyika, iye SHAPE anopa mupepeti uye mupi wezano kuNew York Ranger neTampa Bay Rays. Mutengesi wake wekupedzisira weNew York Times ndiye S.A.S.S! Pachako Slim: Kunda Kushuva, Donhedza Pounds uye Kurasa Inches.

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