6 Zvidzidzo zveHupenyu kubva kuzororo rine hutano

Zvemukati

• Ongororo ye

Tave kuda kushandura pfungwa yako yezororo rerwendo. Rasa pfungwa yekutsvedza kusvika masikati, kudya nekusiiwa, uye kunwa daiquiris kusvika nguva yebuffet yepakati pehusiku yakwana. Kunakidzwa, kwakanaka-kwako kwekutiza kunogoneka. Humbowo: Vakadzi vatatu ava vakapinda vaviri ve Chimiro& Kusimba kweVarume Pfungwa & Muviri cruises, uko kwavakatanga-vakatanga yavo yekugwinya maitiro, vachifarira chitsva chitsuwa mubhadharo, uye vachiri kuwana nguva yekuzorora. Tora zvidzidzo zvavo pakuenda kwako kunotevera-kana kungozvishandisa kumba. Mhedzisiro yacho: yakagwinya, yakagadzirwazve vhezheni yako.

1. Ona nguva yekuzorora semubairo wakakodzera
   Makore matatu apfuura, Jamie Ciscle, 28, akatama kubva kuMaryland achienda kuFlorida. Iyo yekudziya mamiriro ekunze yakamukurudzira kuti achengete muviri wake bhikini-akagadzirira gore-kutenderera: Akaisa chinangwa chekurovedza muviri kanokwana kashanu pasvondo uye kudya zvimwe zvigadzirwa zvemuno. Kunyangwe Jamie paakange achitema masvondo makumi masere emaawa achishanda muresitorendi, akatevera. Mangwanani-ngwanani kana panguva yekuzorora kwemasikati, akarova jimu kana kumhanyira pamhenderekedzo. "Pandakaverenga nezvechikepe, ndakafunga kuti ndiwo mubairo wakakwana wehupenyu hwangu hutsva-uye zvaisazogadzirisa shanduko dzakanaka dzandakaita," anodaro Jamie. "Kubhuka nguva yezororo kwakandibatsira kuti ndirambe ndiri munzira yangu nekuvhiya kwangu nekuti ndaida kuve mune chimiro chakanakisa cherwendo rwangu."
2. Fambisa muviri wako munzira nyowani
   Semurapi wezvemabasa, Tasha Perkins, ane makore makumi maviri nemasere, anozvionera ega kuti nei kurarama zvine hutano kuchikosha. “Ndinoshanda nevanorwara nesitiroko nemwoyo,” anodaro. "Mamiriro avo angadai akadzivirirwa dai vakabata miviri yavo zvirinani pavaive vadiki." Basa rake rakamukurudzira kuti aite maekisesaizi nguva dzose; aizoita cardio kakawanda pasvondo pane yekutsika uye elliptical. Asi panguva yaakaenda pa Chimiro rwendo rwechikepe, akanga aneta nemaitiro ake. "Ndakatarisa purogiramu yemakirasi uye ndakafunga kuyedza chero chinhu chaitaridza kunakidza," anodaro. "Ndakadzidza kuti ndinoda kurovedza muviri ndiri muboka pane kuti ndiite ndoga, uye ndaida zvinhu zvakandipa mukana wekuita zvinhu zvitsva-sekutamba kwehip-hop uye kickboxing." Akadzokera kumba achifara kuti arambe achizvinetsa. “Ndakafemerwa kwazvo,” anodaro, “zvokuti ndakanyoresa kuti ndiite triathlon zhizha rino nevamwe vandaishanda navo.
3. Gadzirai tsika itsva
   Kunyange vakadzi vakanyanya kuzvidzora vanorega maitiro mashoma ane hutano achitsvedza kana vasipo pamba."Munguva yezororo yapfuura ndaidya uye ndainwa zvakanyanya uye kazhinji ndaisarovedza muviri," anodaro Kristy Harrison, ane makore makumi matatu, murayiridzi weboka-wekurovedza muviri uye mudzidzisi wega kubva kuMadganis. "Ndaifunga kuti rwendo rwacho rwaizova nzira inofadza yekuzorora kwevhiki uye ndichienderera mberi nekushanda kwangu." Akashamisika kuona kuti aisimbisa muviri zvimwe achiri mugungwa. “Handina kukwanisa kubvuma kuti simba randaiva naro, ndichishanda ndiri pakati penzvimbo dzakanaka kudaro,” anodaro Kristy. "Ndakaenda kunoona masikati ega ega uye ndikatamba manheru ega ega, asi ndichiri kuisa alarm yangu kumakirasi emangwanani-iwe unokwanisa nakidzwa pazororo uye isa hutano hwako pakutanga. "

1. Tsvaga chikafu chitsva, chine hutano
   "Pandakatanga kufunga nezvechikepe, mabheti akauya mupfungwa," anodaro Tasha. Kunyangwe paive nezvakawanda-zvese- zvaunogona- kudya chikafu pa Chimiro rwendo, akazviwana achisvika kune izvo zvikafu zvisina kurohwa uye zvakakangwa. "Kuva mumhepo yakachena uye kupedza nguva yakawanda ndakapfeka mbatya dzekugezesa kwakandikwevera kune michero nemiriwo," anodaro. Gare gare muvhiki, paakapinda hurukuro yezvekudya yainzi "Idya Kuhwina," akawana imwe pfuti yekukurudzira. "Ndakafadzwa nesainzi shure kwekudya zvakanaka," anodaro. "Chinhu chimwe chete kunzwa kuti mablueberries akakunakira iwe, asi ndakafemerwa kuti ndiadye izvozvi sezvo ndave kuziva kuti ma antioxidants avo achasimbisa muviri wangu nekubatsira kudzivirira zvirwere." Kudzoka kumba, Tasha anozvinetsa kuti asarudze zvine hungwaru. "Panzvimbo pekutsvaga zvibodzwa zvishanu zvemichero nemiriwo pazuva," anodaro, "ndinoenda zvisere-kana kunyange gumi."
2. Dzidza kusunungura pfungwa dzako
   "Ndisati ndaenda kuchikepe, ndainzwa kushushikana nekuti ndakanga ndisiri kudanana zvakanyanya, uye ndaive ndakamanikidzwa nekuda kwekushanda kwangu kwenguva refu," anodaro Kristy. Iye aisatarisira kuti kuyedza makirasi matsva ehutano kuchashandura maonero ake, asi zvakangoita izvo. Munguva yeMuviri Groove- kirasi inosanganisa iyo yoga, kutamba, uye kufungisisa kune kurohwa kwengoma dzepamoyo-iye akawana kuti kushanda kunze kungave nzira yekurega kuenda. "Isu takamira mudenderedzwa pachigaro chengarava, uye mudzidzisi akati, 'Tora zvinhu zvese zvakashata mundangariro dzako ugozvirasa,'" anodaro Kristy. "Ndinoziva kuti zvinonzwika corny, asi ndakazviita-ndakasiya kushushikana kwangu pamusoro pehupenyu hwangu hwega uye ndinoshanda ipapo padheki, uye ndakanzwa ndakasununguka pashure." Uye nekuda kwekuti pakange pasina magirazi, anoti iye "akangotama," pachinzvimbo chekutarisa pamabatirwo ake. Kristy akaenda nemaitiro aya kumba. "Zvino, pandinotanga kunzwa kushushikana kana kunetseka, ndinovhara maziso, kufema zvakadzama, ndobva ndayeuka kusununguka kwandakaita, kutamba, kufungisisa, uye kungonzwa kugadzikana paganda rangu," anodaro. "Zvinondiyeuchidza nezvesimba rangu uye kukosha kwekuisa hutano hwangu pakutanga."
3. Ita kugwinya chinhu chemhuri
   Mushure mekunge Jamie adzoka kubva kune yake yekutanga cruise, akaziva kuti aida kuti mhuri yake yese iende pane inotevera. “Amai vangu vakashanda pavakanga vava nenguva, asi ndakafunga kuti rwendo rwacho rwaizovabatsira kuti vaenderere mberi nebasa ravo rokusimbisa muviri,” anodaro Jamie. "Baba vangu vane cholesterol yakawanda; ndaida kuti vadzidze kuti chikafu chakakodzera chingabatsira sei." Pabhodhi, maCiscles akakurudzirana kuyedza makirasi matsva- Amai vaJamie vakafarira kubuda kwezuva Tai Chi, uye kunyangwe baba vake vakaratidzira pakutanga, aida Mutumbi Groove. "Iye anogona kunge akadzidza zvakanyanya mukoma wangu ane makore makumi maviri nemana, Sheridan," anodaro Jamie. "Pakudya kwemasikati mushure mehurukuro yezvokudya, ndakatarisa ndikaona achirongedza ndiro yake nemichero nemiriwo. Akanga agara ari french-fry muropa- ini ndaisatenda! "Mushure mekufamba kwechikepe, mhuri yekwaCiscle yaenderera mberi- uye kutovaka pamusoro-yavo miitiro mitsva." Amai vangu vanorovedza nemudzidzisi wega katatu pasvondo. uye adzikira nemapaunzi 25,” anodaro Jamie. “Uye vabereki vangu vose vari vaviri vari kudya zvokudya zvidiki zvinoverengeka pazuva—uye hove dzakawanda, huku, mupunga wakashava, uye mbatatisi dzakabikwa—izvo zvabetsera baba vangu kuderedza makirogiramu gumi.” Iye zvino Jamie paanosheedza kumba, anotaura nemhuri yake nezve kudzidzira kwavo uye mitsva, mapikicha ane hutano, uye amai vake nababa ndivo vari kusundira munhu wese kuti vadzidzise nesimba kuzororo remhuri rinotevera.

Ongororo ye