Kofi uye Hupenyu Hurefu: Vanonwa Kofi Vanorarama Kureba?

Zvemukati

• Chinhu Chikuru Chinopa Maantioxidants
• Vanhu Vanonwa Kofi Vashoma Kuda Kufa Kune Avo Vasingadaro
• Zvakawanda Zvimwe Zvidzidzo Zvakatungamira Kune Zvakafanana Mhedzisiro
• Icho Chinokosha

Kofi ndechimwe chezvinwiwa zvine hutano pasi pano.

Iine mazana emakomputa akasiyana, mamwe acho anopa zvakakosha zvehutano zvinobatsira.

Ongororo dzinoverengeka dzakakura dzakaratidza kuti vanhu vanonwa huwandu hwakawanda hwekofi vaive nemikana yekufa panguva yekudzidza.

Unogona kushamisika kana izvi zvichireva kuti uchararama kwenguva yakareba kana ukanwa kofi yakawanda.

Ongororo pfupi iyi inokuudza kana kunwa kofi kunogona kuwedzera hupenyu hwako.

Chinhu Chikuru Chinopa Maantioxidants

Kana mvura inopisa ichipfuura nepakati pekofi painobikwa, makemikari echisikigo ari mubhinzi anosanganiswa nemvura yova chikamu chechinwiwa.

Mazhinji emakomputa aya antioxidants anodzivirira kubva mukushushikana kweiyo oxidative mumuviri wako inokonzerwa nekukuvadza kwemahara radicals.

Kuwedzeredza kunofungidzirwa kuti ndiyo imwe yenzira dzekukwegura uye dzakajairika, dzakakomba mamiriro senge kenza uye chirwere chemwoyo.

Kofi inoitika kuva sosi hombe yeanopa antioxidants mu Western chikafu - ichikunda michero nemiriwo zvakasanganiswa (1, 2,).

Izvi hazvireve hazvo kuti kofi yakafuma mune antioxidants kupfuura michero nemiriwo, asi kuti iko kunwa kofi kwakajairika zvekuti kunopa zvakawanda kune antioxidant yekudyiwa kwevanhu paavhareji.

Paunenge uchizvibata iwe kune kapu yekofi, hausi kungowana chete caffeine asi mamwe akawanda makomputa anobatsira, anosanganisira ane simba antioxidants.

Kofi ipfuma sosi ye antioxidants. Kana iwe ukasadya michero yakawanda kana miriwo, inogona kunge iri imwe yemasisitimu makuru e antioxidants mune kwako kudya.

Vanhu Vanonwa Kofi Vashoma Kuda Kufa Kune Avo Vasingadaro

Ongororo dzinoverengeka dzinoratidza kuti kugara uchinwa kofi kwakabatana nenjodzi yakaderera yekufa nezvirwere zvakasiyana siyana.

Chidzidzo chakakosha cha2012 pamusoro pekushandisa kofi muvanhu makumi mana nevaviri nemakumi maviri nemakumi maviri nemaviri vane makore makumi mashanu kusvika makumi manomwe neshanu vakaona kuti avo vakanwa kofi yakanyanya vaive nemukana wakanyanya wekufa mukati menguva yegumi nemaviri-yegumi nematatu yekudzidza (4).

Iyo inotapira nzvimbo yakaratidzika kuve kofi yekudyiwa ye4-5 makapu pazuva. Pane huwandu uhu, varume nevakadzi vaive ne12% uye 16% yakaderedza njodzi yekufa kwekutanga, zvichiteerana. Kunwa makapu matanhatu kana anopfuura pazuva hakuna kupihwa imwe bhenefiti.

Nekudaro, kunyangwe zvine mwero kofi yekunwa yekapu imwe chete pazuva yaibatanidzwa ne5-6% yakadzikisa njodzi yekufa kwekutanga - kuratidza kuti kunyangwe zvishoma zvakakwana kuti zvive nemhedzisiro.

Tichitarisa zvimwe zvikonzero zvekufa, vaongorori vakaona kuti vanonwa kofi vaive nemikana mishoma yekufa nezvirwere, kukuvara, tsaona, chirwere chekufema, chirwere cheshuga, sitiroko, uye chirwere chemwoyo (4).

Zvimwe zvekare zvidzidzo zvenguva pfupi zvinotsigira izvi zvakawanikwa. Kofi yekudyiwa inoita kunge inogara yakabatana nenjodzi yakaderera yekufa kwekutanga (,).

Ramba uchifunga kuti izvi zvidzidzo zvekucherechedza, izvo zvisingakwanise kuratidza kuti kofi yakakonzera kudzikiswa kwenjodzi. Zvakadaro, mhedzisiro yavo ndeyekuvimbisa kwakanaka kuti kofi iri - kana zvirinani - isingafanirwe kutyiwa.

Imwe yedzidzo hombe yakawana kuti kunwa 4-5 makapu ekofi pazuva kwaibatanidzwa nenjodzi yakadzikira yekufa kwekutanga.

Zvakawanda Zvimwe Zvidzidzo Zvakatungamira Kune Zvakafanana Mhedzisiro

Mhedzisiro yekofi pane hutano yakadzidzwa chaizvo mumakumi mashoma apfuura.

Zvimwe zvidzidzo zviviri zvakaratidza kuti vanonwa kofi vane njodzi yakaderera yekufa nguva isati yakwana (,).

Nezve zvimwe zvirwere, vanonwa kofi vane njodzi yakaderera zvikuru yeAlzheimer's, Parkinson's, mhando 2 chirwere cheshuga, uye chirwere chechiropa - kungodoma mashoma (9, 10,,).

Uyezve, zvidzidzo zvinoratidza kuti kofi inogona kuita kuti ufare, ichideredza njodzi yako yekuora mwoyo uye kuzviuraya ne20% uye 53%, zvichiteerana (,).

Nekudaro, kofi inogona kwete kungowedzera makore kuhupenyu hwako asi zvakare hupenyu kune ako makore.

Kofi yekudyiwa inosunganidzwa nenjodzi yakaderera yekuora mwoyo, Alzheimer's, Parkinson's, mhando 2 chirwere cheshuga, uye chirwere chechiropa. Vanhu vanonwa kofi vane kashoma kufa nekuzviuraya.

Icho Chinokosha

Ongororo dzekuongorora dzinoratidza kuti kunwa kofi kunoderedza njodzi yako yechirwere chisingaperi uye kunogona kutowedzera hupenyu hwako.

Aya marudzi eongororo anoongorora masangano asi haakwanise kuratidza - pasina kukahadzika - kuti kofi ndicho chikonzero chaicho cheiyi mabhenefiti ehutano.

Zvakadaro, humbowo hwepamusoro-soro hunotsigira zvimwe zvezviwanikwa izvi, zvichireva kuti kofi inogona kunge iri imwe yezvinwiwa zvine hutano pasi pano.