6 Mibvunzo Yekubvunza Chiremba Wako Nezve COVID-19 uye Chirwere Chako Chisingaperi

Zvemukati

• 1. Ini ndinofanira kunge ndichienda kune--vanhu kugadzwa?
• 2. Ndinofanira kurega kutora mishonga yangu here?
• 3. Ndinofanira kunge ndiri kutanga mushonga mutsva izvozvi here?
• 4. Zvakachengeteka here kuenda kumberi nekuvhiya kwakarongwa?
• 5. Ndichava nekuwana tarisiro here sezvo denda iri richikura?
• 6. Ndeipi nzira yakanaka yekusvika kwauri kana ndine nyaya yekukurumidzira mumavhiki anotevera?
• Chinokosha

Semunhu anorarama achidzokazve-achiregedza akawanda sclerosis, ini ndine chirwere chakakomba kubva kuCOVID-19. Kufanana nevamwe vazhinji vanorarama nezvirwere zvisingaperi, ndinotya izvozvi.

Kunze kwekungotevedzera maCentre for Disease Control and Prevention's (CDC), zvinogona kunetsa kuti tinzwisise zvimwe zvatinofanira kunge tichiita kuti tizvichengetedze.

Nzira yakanakisa yekutanga kushingairira kuita chimwe chinhu kubva kumba iwe uchidzidzira kutenderera kwemuviri, inozivikanwawo sekudyidzana munharaunda, ndeyekutaurirana nemupi wako wezvehutano.

Chiremba wako wepano (uyo anoziva mamiriro ezvinhu munharaunda menyu) achakwanisa kukubatsira iwe kurarama nematambudziko ako ehutano panguva yedambudziko repasi rose.

Heano mimwe mibvunzo kuti utange:

1. Ini ndinofanira kunge ndichienda kune--vanhu kugadzwa?

Mukuedza kuchengetedza zvipatara kubva mukuremerwa uye kuchengetedza vanhu vane njodzi zvakanyanya, mahofisi mazhinji ari kudzima kusarongeka kusingakoshi kana kushandura kushanya-kwevanhu kuenda kune telemedicine kugadzwa.

Kana mupi wako asina kukanzura kana kuronga patsva zvako-zvemunhu kugadzwa, bvunza kana kusarudzwa kwako kuchigona kuitwa kuburikidza nekushanya kwevhidhiyo.

Mimwe bvunzo nemaitiro hazvigoneke kushandurira kune yakasarudzika musangano. Muchiitiko ichocho, chiremba wako achakutungamira kuburikidza nezvakanakira yako chaiyo kesi.

2. Ndinofanira kurega kutora mishonga yangu here?

Zvinogona kuyedza kumira kutora mishonga inodzvinyirira immune system yako panguva iyo hutachiona hunonzwa hwakakosha kwazvo. Asi imwe yezvinangwa zvechiremba wako panguva yechirwere ichi ndeyekuchengetedza mamiriro ako akagadzikana.

Chirwere-chinogadzirisa immuneosuppressants yandinenge ndiri kushanda, saka chiremba wangu haana kuraira shanduko. Chiremba wako anogona kutaura newe nezve izvo zvakakunakira iwe zvichienderana nehutano hwako nemishonga yauri kutora.

Saizvozvowo, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita,

3. Ndinofanira kunge ndiri kutanga mushonga mutsva izvozvi here?

Taura nachiremba wako nezvengozi uye zvakanakira kutanga mishonga mitsva. Ivo vanogona kukurudzira kuenda kumberi kana kusiya mamiriro ako asina kudzorwa kwenguva yakareba kungave kune njodzi kune iwe kupfuura COVID-19.

Kana iwe uine shungu dzekuchinja yako yenguva dzose mishonga nekuda kwemhedzisiro kana zvimwe zvikonzero, taura nachiremba wako.

Kana kurapwa kwako kuri kushanda, chiremba wako angangodaro asingade kutanga mushonga mutsva panguva yedambudziko iri.

4. Zvakachengeteka here kuenda kumberi nekuvhiya kwakarongwa?

Zvichienderana nemamiriro ezvinhu aunogara, mazhinji ekuvhiya kusiri kwekukurumidzira ari kudzimwa kuti awedzere kugona kuzvipatara zvematambudziko eCOVID-19. Izvi zvinonyanya kuitika pakuvhiya kwesarudzo, kuri kudzimwa mune dzimwe nyika chimwe chipatara panguva.

Kuvhiya kunogona kudzvinyirira immune system yako, saka zvakakosha kuti utaure nezve yako COVID-19 njodzi nachiremba vachiita maitiro kana chirwere chako chisina kubviswa.

5. Ndichava nekuwana tarisiro here sezvo denda iri richikura?

Mune yangu kesi, mu-munhu kuchengetwa kune mashoma panguva ino, asi chiremba wangu akandivimbisa kuti telemedicine kushanya kunowanikwa.

Kana iwe uchigara munzvimbo isina kuchengetedzwa nevanhu-mukati isina kuvhiringidzwa, iri zano rakanaka kuwana zano remhando dzekuchengetwa-pamba dzaunogona kuwana.

6. Ndeipi nzira yakanaka yekusvika kwauri kana ndine nyaya yekukurumidzira mumavhiki anotevera?

Sezvo vamwe varapi vezvekurapa vanoshevedzwa kuti vatsigire COVID-19 kuedza, kutaurirana nemupi wako kunogona kuoma.

Zvakakosha kuti iwe uvhure mitsara yekutaurirana izvozvi kuti iwe uzive nzira yakanakisa yekubata chiremba wako mune ramangwana.

Usatumira chiremba wako email mune emergency emergency. Fonera 911.

Chinokosha

Iyi mibvunzo yekubvunza chiremba wako ingori mienzaniso yezvinhu zvaunofanira kunge uchifunga nezvazvo paunogara munzvimbo. Nzira inonyanya kukosha iwe yaunogona kubatsira iyo yeruzhinji hutano hutano system ndeyokuzvichengetedza uine hutano.

Kutaurirana kwakanaka nachiremba wako kwakakosha sekurovedza muviri uye kudya zvine hutano.

Molly Stark Dean akashanda mumakamuri enhau achigadzirisa zvemagariro midhiya zano kweanopfuura makore gumi: CoinDesk, Reuters, CBS News Radio, mediabistro, uye Fox News Channel. Molly akapedza kudzidza kubva kuNew York University aine Master of Arts Journalism Degree muReporting Rudzi chirongwa. KuNYU, akadzidzira ABC News uye USA Nhasi. Molly akadzidzisa kusimudzira kwevateereri kuYunivhesiti yeMissouri Chikoro cheJenali China Chirongwa uye mediabistro. Unogona kumuwana pa Twitter, LinkedIn, kana Facebook.