Ko Cheerios Hutano? Nutrients, Flavors, uye Zvimwe

Zvemukati

• Cheerios ine zvakawanda zvakakosha zvinovaka muviri
• Ivo vane hushamwari-hwemwana
• Kune mangani marudzi eCheerios aripo?
• Cheerios kudzikira
• Yakadzika kwazvo mumapuroteni
• Dai kurongedza kwakawedzera shuga
• Cheerios inoonekwa seyakagadziriswa chikafu
• Cheerios inogona kuverengerwa sechikamu chekudya kwakaringana
• Chinokosha

Kubva zvavakaunzwa muna 1941, Cheerios anga ari chikafu mudzimba mhiri kweUnited States.

Vanoramba vari imwe yezviyo zvinozivikanwa zvemangwanani pamusika uye zvave kuwanikwa pasi rese.

Kunyangwe ivo vachitengeswa sevakavaka muviri, unogona kushamisika kana maCheerios ari sarudzo ine hutano - uye nemhando dzakasiyana dzakasiyana sei.

Ichi chinyorwa chinoongorora Cheerios 'zvinovaka muviri, zvinwiwa, uye zvakaderera pasi kuti zvikubatsire kuona kana iwo akakwana akakwana maitiro ako.

Cheerios ine zvakawanda zvakakosha zvinovaka muviri

Cheerios inonyanya kugadzirwa kubva kuzere oats.

Mbeu dzese dzine zvikamu zvese zvezviyo, saka dzinowanzopa zvinovaka muviri kupfuura zviyo zvakanatswa. Uyezve, kudya zviyo zvine hupfu hwakazara kunogona kubatsira kudzikisa cholesterol uye kudzikisira njodzi yako yechirwere chemwoyo ().

Uyezve, maCheerios akaderera mumakori uye mafuta. Ivo zvakare vanozvirumbidza zvinoverengeka zvakakosha zvinovaka muviri izvo vanhu vazhinji vasingawane zvakakwana, senge fiber uye vhitamini D (,).

Zvinonzwisisika, 1 mukombe (28 gramu) yeCheerios inopa 45% yeDaily Value (DV) yesimbi, iyo vanhu vazhinji vanoshomeka. Ichi chicherwa chine chinzvimbo chakakosha mukutakura kweoksijeni mumuviri wako wese,,).

Zvisinei, ramba uchifunga kuti dzakawanda zvezvibereko izvi, kusanganisira iron, vitamini B12, uye vitamini D, zvinowedzerwa panguva yekugadzirisa uye kwete zvinowanzoitika.

Imwe kapu (28 gramu) yetafura Cheerios isina mukaka inopa ():

• Makorori: 100
• Mafuta: 2 magiramu
• Carbs: 20 magiramu
• Fiber: 3 magiramu
• Shuga: 1 gramu
• Mapuroteni: 3 magiramu
• Vhitamini A: 10% yeiyo DV
• Vhitamini C: 10% yeiyo DV
• Vhitamini D: 10% yeiyo DV
• Vhitamini B12: 25% yeiyo DV
• Calcium: 10% yeiyo DV
• Iron: 45% yeiyo DV
• Zinc: 25% yeiyo DV

Sezvauri kuona, Cheerios yakadzika kwazvo mumakoriyori uye inoshaya mapuroteni nemafuta. Nezvikonzero izvi, havapi chikafu chakaringana vega.

Nekapu 1 (244 gramu) ye2% yemukaka wemombe, iwe unowana yakawedzera 122 macalorie, 8 gramu eprotein, uye kuwedzera kwemafuta, calcium, uye vhitamini D ().

Kana iwe ukasarudza mukaka wenondairy, uyo unowanzo kuve wakaderera mumapuroteni, wedzera hushoma hwemhanga mhodzi kana akachekwa maarumondi kune yako cereal kune chirimwa-chakavakirwa sosi yeprotein.

Kuwedzera mapuroteni kune chero chikafu kana chidya kunogona kukubatsira kuti unzwe wakazara.

Chekupedzisira, Cheerios inodhura kwazvo kana ichienzaniswa nezvimwe zvakawanda zvekudya zvekuseni.

Ivo vane hushamwari-hwemwana

Vana vadiki semwedzi misere vanogona kugona kunakidzwa zvakanaka neCheerios, asi chete kana vakagadzirira kudya chikafu chakasimba ().

Vanogadzira chikafu chemunwe chakanaka chevacheche uye havaise yakawanda yengozi yekukachidzwa nekuda kwekunyorova kwavanenge vakaita kana yakanyorova.

Cheerios inogona kunge iri nzira yakanaka yekuwana zviyo zvizere nesimbi muzvikafu zvemwana wako. Zvakadaro, zvakakosha kuti usavimba zvakanyanya pavari. Iwe unofanirwa kuve nechinangwa chekuisa akawanda akazara ezvekudya kubva kune yega yega chikafu boka kutsigira akakwana kukura uye kusimudzira.

Cheerios anonyanya kugadzirwa kubva kuzviyo zvakakwana uye kurongedza akasiyana siyana akakosha manyowa, anosanganisira iron, fiber, uye vhitamini D.

Kune mangani marudzi eCheerios aripo?

Cheerios anouya mune yakasanganiswa yemafuta. Muchokwadi, pane angangoita gumi nemashanu marudzi - nemwaka iwo anoonekwa pane dzimwe nguva.

Mazhinji anogadzirwa kubva pachigadziko chezviyo zvizere, asi mamwe marudzi anosanganisira zvimwe zviyo, akawedzera shuga, uye zvimwe zvinongedzo.

Mimwe yeanonyanya kufarirwa maCheerios flavour ndeaya:

• Plain. Aya ndiwo ekutanga maCheerios uye sarudzo yakakosha. Chekutanga chigadzirwa maoats. Izvo zvine chete 1 gramu yeshuga yakawedzerwa uye hapana zvimwe zvinonaka.
• Uchi Hut. Imwe yemhando yepamusoro yekutengesa, aya anotapira neshuga neuchi, pamwe nekamwe kaaromondi kuravira.
• Chokoreti. Mhando iyi inogadzirwa nechibage nehoat, pamwe necocoa powder neshuga.
• Apple Sinamoni. Yakagadzirwa zvakanyanya yezviyo zvizere oats uye shuga, iyi mhando inosanganisirawo apple purée nesinamoni.
• Chando. Yakagadzirwa nemafuta ezviyo akazara uye hupfu hwezviyo, izvi zvinotapira nevanilla yakasanganiswa neshuga yekupfeka.
• Multigrain. Izvi zvakasiyana zvinosanganisa zviyo zvese oats, chibage, uye brown mupunga. Inotapira neshuga zvishoma zvishoma pane mamwe marudzi.
• Zviyo Zvekare. Iyi mhando ishuga-inotapira uye inogadzirwa kubva kuzere oats, quinoa, uye mupunga.

Iwe unogona kuona kuti mazhinji eakafarirwa maCheerios mhando dzinotakura shuga. Kana iwe uri kuyedza kudzikisa kudya kwako kweshuga, zviri nani kudzikisira kutora kwako kwemashuga zvinwiwa kana kungosarudza iwo akasiyana akasiyana.

Cheerios inowanikwa mumhando dzakasiyana siyana dzekunaka. Nepo mazhinji aine hwaro hwezviyo zvakakwana oats, mamwe anosanganisira zvimwe zvekuwedzera sosi yakawedzerwa.

Cheerios kudzikira

Kunyangwe maCheerios achiwanzo ari sarudzo inovaka muviri, vanokundikana mune dzimwe nzvimbo.

Yakadzika kwazvo mumapuroteni

Zviyo zvemangwanani zvinowanzotengeswa senzira yekudya yakakwana. Nekudaro, iwo mazhinji acho akaderera kwazvo muprotein - uye maCheerios haasi iwo.

Mapuroteni chikamu chakakosha pane kudya kunovaka muviri. Kusanganisira sosi yemhando yepamusoro yeprotein nekudya kwega kwega imwe yedzakanakisa nzira dzekuona kuti uri kusangana nemuviri wako wezuva nezuva mapuroteni zvido.

Izvo zvinokurudzirwa kudya kweproteinisi ingangoita 0,36 gramu paunzi (0.8 gramu pa kg) yehuremu hwemuviri. Kune mumwe munhu anorema makirogiramu zana nemakumi matanhatu nemasere (68 kg), zvinoenzana nezuva rega rega rinosvika magiramu makumi mashanu nemashanu emapuroteni ().

1-mukombe (28-gramu) unoshandira bani reCheerios rine 4 maunzi (120 mL) yemukaka wemombe wakazara kana wakaderera unopa chete magiramu manomwe eprotein, mazhinji acho anobva mumukaka.

Kana iwe uchida kudya Cheerios sekudya, funga kuibatanidza neinobva protein, senge mazai, Greek yogati, kana tofu kupokana. Iwe unogona zvakare kuwedzera hushoma nzungu kana chipunu chenati bhotela mundiro yako yekuwedzera mapuroteni nemafuta ane hutano.

Dai kurongedza kwakawedzera shuga

Mhando dzinoverengeka dzeCheerios dzinotakura huwandu hwakawanda hweshuga yakawedzerwa.

Semuenzaniso, 1 mukombe (35 magiramu) eUchi Nut Cheerios ine gumi nemaviri magiramu eshuga - inokwenya kagumi neshuga yakawanda senge iri pachena ().

Kuwedzeredza kudya shuga kwakabatana nenjodzi yakawedzera yezvirwere zvisingaperi, senge chirwere chemwoyo, gomarara, uye chirwere cheshuga. Uyezve, inogona kubatsira mukuwandisa kwemakoriyori uye zvisina hutano uremu kuwedzera (,).

IAmerican Heart Association inokurudzira kudzora shuga yako yezuva nezuva yakawedzerwa kune mashupuni 9 (37.5 magiramu) evarume uye mashupuni matanhatu (25 gramu) evakadzi ().

Kunyangwe pano neapo kudya shuga kusingaite kunge kunokuvadza, ipfungwa yakanaka kuti uzive kuti uri kudya zvakadii, kunyanya kana maCheerios ari chinhu chikuru mukudya kwako kana iwe uchigara uchidya zvinopfuura chimwe uchishandira panguva.

Kusarudzira iyo dzakasiyana siyana ndiko kubheja kwako kwakanyanya kuchengetedza shuga yako kudya.

Cheerios inoonekwa seyakagadziriswa chikafu

Cheerios chigadzirwa chakagadzirwa chezviyo, zvichireva kuti izvo zvinoshandiswa zvinoshandiswa kugadzira Cheerios inogadziriswa zvakanyanya kugadzira chigadzirwa chekupedzisira.

Kunyangwe maCheerios akagadzirwa neoats yezviyo, izvo zvinovagadzika kubva kune zvimwe zviyo zvakagadzirwa nezviyo zvakanatswa zvakanyanya sehupfu hwegorosi kana mupunga chena, mhando zhinji dzeCheerios dzakazara nezvinhu zvisina hutano senge nzimbe, sirasi yechibage, uye zvinochengetedza ().

Uyezve, nekuda kwekugadziriswa kunoitwa oats kugadzira Cheerios, kudya mbiya yeCheerios hakuna kufanana nekufarira mbiya yeoats yakazara.

Imwe ongororo muvanhu vakuru makumi matatu yakawana kuti kudya Honey Nut Cheerios kwakakonzera kuwanda kweshuga yeropa uye insulin kupindura zvichienzaniswa nekudyiwa kwezvikamu zvakaenzana zvezvigadzirwa zvezviyo zvisina kugadzirwa zvinosanganisira simbi yakatemwa uye oats echinyakare ().

Kunyangwe Honey Nut Cheerios yakawedzera mushuga yakawedzerwa uye nekudaro yakanyanya kuwedzera shuga yeropa kupfuura zvigadzirwa zvezviyo zvisina kutapira, ongororo dzakaratidza kuti kugadziriswa kwezviyo zvakakwana kunokanganisa mhinduro yeshuga yeropa, nezvigadzirwa zvakanatswa zvinopa shuga yeropa yakakura uye insulin spikes (,,).

Kunyangwe apo neapo kunakirwa neCheerios kusingakuvadze hutano hwako, zviri nani kusarudza sarudzo dzakagadziriswa pese pazvinogoneka, kunyanya kana iwe uchigara uchidya zvinotapira zveCheerios.

Semuenzaniso, pachinzvimbo chako chemangwanani mbiya yeHuchi Nut Cheerios, edza mbiya yeoats yakakungurutswa ine michero uye dhora remusango nati bota panzvimbo.

Cheerios ipuroteni yakaderera, yakagadzirwa chigadzirwa chezviyo, uye mamwe makwikwi akakwirira mushuga yakawedzerwa. Iwe unogona kuyera kudya kwako kwehutano nekuwedzera sosi yeprotein uye kuenzanisa mashandisiro ako emhando yepamusoro yeshuga.

Cheerios inogona kuverengerwa sechikamu chekudya kwakaringana

Cheerios inogona kuve chikamu chine hutano uye chinovaka muviri chinenge chero chikafu, asi zvakakosha kuyera kudya kwako nezvimwe zvinovaka muviri uye kudzidzira zvine mwero kana iwe uchida mhando dzakakwirira dzeshuga.

Kuti uwane mamwe mapuroteni, funga kushandira maCheerios ako ane yakakwira mapuroteni emukaka kana mukaka wenondairy pamwe nekafuta yakawanda yenzungu ruomba kana mashoma nzungu. Mazai akaomeswa -omeswa uye maomelets anoitawo mativi akaisvonaka.

Kuisa chibage chako nemabriji kana michero yakakanyiwa kunogona kuwedzera vhitamini uye kudya kwemamineral apo fakisi inodyiwa, mbeu yehemp, uye mbeu dzechia dzinogona kuwedzera fiber nemafuta ane hutano.

Ingo ita shuwa kuti iwe unosanganisira yakasarudzika sarudzo yezvikafu zvizere mukati mezuva rose kuzadzisa zvese zvako zvehutano zvinodiwa.

Nepo Cheerios inogona kuve chikamu chezvekudya zvine hutano, ungangoda kuabatanidza neine sosi yeprotein kuti ugadzire kudya kwakaringana. Zvakanakisa kudzivirira kana kudzikisira kutora kwako kweshuga yepamusoro sarudzo.

Chinokosha

Cheerios inguva yechinyakare chisvusvuro chezviyo chakagadzirwa kubva kuzere zviyo. Iwo haasi chete akaderera mumafuta uye macalorie asiwo anodhura uye akarongedzwa akakosha mavitamini uye mamineral.

Asi, maCheerios chikafu chakagadziriswa, uye zvimwe zvinwiwa zvinotakurwa neshuga.

Nekudaro, iwe unofanirwa kudzikisa kudya kwako kana kusarudza mhando dzakashuga dzakadzika senge pakajeka kana multigrain. Iwe unogona zvakare kukwidza kumusoro kweprotein zvemukati nenzungu kana nati bota.

Nepo chikafu chemangwanani ichi chingave chikamu chekudya zvine hutano, ita chokwadi chekudyawo zvakasiyana siyana zvekudya kuzadzikisa muviri wako zvinovaka muviri.