6 Nzira dzekuva Murefu Dzinokanganisa Hutano Hwako

Zvemukati

• Ongororo ye

Pawakanga uri mudiki, uchipihwa chipo chepamusoro apo vamwe vese vachiri shrimp waidaidza bhinzi panhandare yekutamba. Sezvineiwo, semunhu mukuru inokufananidza nevakadzi vekudenga vakaita saKarlie Kloss naGisele Bundchen. Asi kuve wakareba mhedzisiro kupfuura kungoita mazita awakadaidzwa uye kana iwe uchigona kupfeka zvitsitsinho pazuva - zvinokanganisa chirwere chako nenjodzi uye hutano hwehuropi. Tarisa idzi nzira nhanhatu kuva nemakumbo kwemazuva anokanganisa hutano hwako.

1.Inowedzera Ngozi Yako YeCancer

Chidzidzo chitsva kubva kuSweden chakatevera vanhu vanosvika mamirioni mashanu nezviuru zvishanu kubva pazera ramakore makumi maviri uye vakaona kuti kureba iwe, kunowedzera mukana wako wekenza. Kunyanya, ivo vaongorori vakawana kuti vakadzi vane mitezo vaive makumi matatu muzana vangangoita gomarara reganda uye makumi maviri muzana vangangoita gomarara repazamu. Nhamo! Vatsvaguriri havana kuziva kuti nei mamwe masendimita achikonzera njodzi yakawedzera, asi fungidziro yavo yepamusoro kusvika pari zvino ndeyekuti maseru uye zvinyama zvakawandisa zvaunazvo, zvingangoita kuti mamwe emasero aya anokura zvisina kujairika uye kuita cancer.

Kunze kwekenza yemazamu neyeganda, vakadzi varefu zvakare vane njodzi yakakwidziridzwa zvishoma yekenza yeovari (inenge 3 muzana). Kunyangwe ichi chiri chidiki, gomarara reovari muurayi akanyarara, saka vakadzi-vepamusoro vakadzi vanofanirwa kuve vakawedzera kunaka nezve yakajairwa gyno kugadzwa. (Ona kuti Nei Pasina Ari Kutaura Nezve Ovarian Cancer.)

2. It Inoita Zvakanaka uye Zvakaipa kuMoyo Wako

Sekureva kwechidzidzo chegore ra2014 kubva kuRush University Medical Center muChicago, vanhu vakareba vane njodzi yakawedzera yezvimwe zvinhu zvemwoyo senge atrial fibrillation uye chirwere chevhavha. Nekudaro, vaongorori vakawanawo kuti mamwe mamiriro akaita senge congestive moyo kutadza uye coronary artery chirwere ndizvo chaizvo zvishoma zvakajairika kune avo vane nzvimbo yakakwirira. Chii chinopa nezvakasiyana? Vatsvakurudzi havana chokwadi. Kufungidzira kwavo kwakapetwa kaviri: Kune izvo zvavanowana, vanofunga kuti vanhu vadiki vane mavhavha madiki ayo anogona kungove akavharika nyore. Mumamiriro ezvinhu apo kukwirira kunodzivirira hutano hwemwoyo, zvakadaro, vatsvagiri parizvino vari kutarisa mahormone ekukura kuti atsanangure. Kufungidzira kwavo ndekwekuti rimwe remahormone rinoita kuti vanhu vese vave statuesque uye vanokanganisa matambudziko emwoyo.

3.ItInopfupisa Hupenyu Hwako

Zvinoenderana neongororo yakabva kuUniversity yeHawaii, kune rimwe geni, rakanzi "iyo hupenyu hurefu," iro risingangorebese hupenyu hwako chete asiwo kupfupisa chimiro chako. Nehurombo, wakareba iwe, mupfupi iwe ungangodaro urarame. Uye zvakadzokera kumashure ndezvechokwadi kune vanhu vapfupi-avo vari pasi pe5'2'' vakararama kwenguva refu (asi vaifanira kupedza hupenyu hwavo vachikumbira kuti mumwe munhu atore bhokisi riri pasherufu yepamusoro!).

4.Zvinodzora YakoChirwere cheshuga

Meta ongororo ye18 zvidzidzo zvakaburitswa nemagazini Kuwedzeredza Ongororo akawana kureba kwakaita mukadzi, kashoma kuti ave nechirwere cheshuga cherudzi rwechipiri. Sezvineiwo, kuwirirana hakuna kubata chokwadi kune varume, vaive nenjodzi yakafanana zvisinei nehurefu hwavo, kunyangwe vaongorori vasina chokwadi chekuti nei. (Zvisinei nechimiro chako, ramba wakatarira kune idzi 7 Silent Symptoms dzePre-Diabetes.)

5.Init Inoderedza Njodzi Yako yeDementia

Vatsvagiri paYunivhesiti yeElinburgh muScotland vakatarisa vanhu mazana maviri nemakumi maviri vakawana vanhukadzi vaive 5'1 '' vaive ne35 muzana njodzi yepamusoro yekuderera kune vakadzi vaive 5'4 '' kana pamusoro. Regererai pun, asi izvo zvinokatyamadza pfungwa. Saka chii chinobata nedementia uye saizi? Maererano nevatsvakurudzi, chimwe chikonzero chinoita kuti madzimai ave vadiki kukura kwakaoma kunowanzokonzerwa nezvinetso zvekukura muhuduku zvakadai sekushushikana kana kuti kudya kusina kunaka, izvo zvakare zvinokonzera njodzi yedementia.

6. Zvinoreva Youri Smarter

Kuva wakareba kunogona kunge kune humwe huropi hunobatsira zvakare: Sekureva kweimwe University of Edinburgh kudzidza, vaongorori vakawana vanhu vakareba vane maIQ akakwirira zvishoma. Tsvagiridzo yapfuura yakawana hukama hwemhuri husiri-hunokatyamadza (vabereki vakareba, vakangwara vanowanzobereka vana vakareba, vakangwara) asi ichi chidzidzo chekutanga kuwana kuwirirana kwakafanana muvanhu vasingagoverane DNA. Ngatizvinzwei zveiyo chaiyo-ine zvipo gals! .

Ongororo ye