7 "zvine hutano" chikafu chinokanganisa chikafu

Zvemukati

• 1. Chokoreti chikafu
• 2. Yakagadzirira gelatine
• 3. Zero inotonhorera
• 4. yogati yechiGiriki
• 5. Zviyo zvezviyo
• 6. Mafuta omuorivhi
• 7. Yakagadzirira muto

Kune zvimwe zvekudya izvo, kunyangwe zvichizivikanwa se "zvine hutano" zvinogona kupedzisira zvave kukanganisa chikafu, sezvo ivo vakapfuma mumafuta kana makemikari anopedzisira achiwedzera huwandu hwemacalorie akamedzwa kana kutadzisa kuita kwekurema.

Iri rinotevera rondedzero yezvimwe zvekudya izvo, kunyangwe zvichizivikanwa se "zvine hutano", zvinogona chaizvo kudzora kuonda.

1. Chokoreti chikafu

Ine shuga shoma pane yakajairika chokoreti asi ine mafuta mukati, saka iwe unofanirwa kusarudza semi-yakasviba chokoreti uye udye chete kwere mushure mekudya kwemasikati, kuti uwane mabhenefiti ese echokoreti pasina kuwana mafuta. Onawo: Zvakanakira chokoreti.

2. Yakagadzirira gelatine

Iine huwandu hwakawanda hweshuga uye yakajeka kutapira magelatini, ayo anogona kunwisa muviri zvichiita kuti zvive zvakaoma kuonda. Gelatine inofanira kugadzirwa pamba uye kushandisa iya isina shuga, dhayi, zvinodzivirira kana zvinotapira.

3. Zero inotonhorera

Haina shuga asi ine zvinotapira zvinogona kudhakisa muviri, zvichiita kuti kuonda kuome. Panzvimbo yesoda, iwe unogona kunwa mvura ine ndimu, chaiwo majusi emichero kana tii isina kutapira, semuenzaniso.

4. yogati yechiGiriki

Iine mafuta akawanda kupfuura yogati yakajeka. Yogati yakasikwa inofanirwa kugara ichisarudzika uye inogona kusanganiswa nemichero kuti itapire.

5. Zviyo zvezviyo

Vanogona kuve neshuga yakawanda inowedzera iyo glycemic index, ichiita kuti uve nenzara uchangopera kudya, saka zvakakosha kuti uverenge zvinyorwa usati watenga. Vanogona kutsiviwa nechibage mbiriso, semuenzaniso, idzo dzine yakaderera glycemic index. Ona zvimwe zvekudya pa: Chikafu chine yakaderera glycemic index.

6. Mafuta omuorivhi

Maorivhi mafuta ane hutano asi ane macalorie, zvakanakisa kurongedza masaladi ane muto wemonimu chete uye oregano.

7. Yakagadzirira muto

Inowanzove nemunyu wakawanda uye inokonzeresa kuchengetwa kwemvura uye kuzvimba, muto unogona kugadzirwa pakupera kwevhiki, semuenzaniso uye kuiswa mufiriji, kudziya pazvinenge zvichidikanwa. Mushure mekunge muto wagadzirira, unotora mazuva mana kusvika mashanu mufiriji, asi inogona zvakare kuva chando kuti igare kwenguva refu.

Uye zvakare, zvakakosha kuti udzivise zvese zvakagadziriswa zvekudya, nekuti izvo zvakanyanya zvakasikwa uye zvakasikwa izvo zvekudya zviri, zvakanyanya nyore muviri kubvisa maronda akaunganidzwa, uye kuonda kunoreruka uye kunyangwe saka chakavanzika chikuru ndechekudya zvishoma.