Matipi manomwe ekubatsira mwana wako kana wechidiki kudzikisa huremu

Zvemukati

• 1. Mhuri yega yega inoda kudya zvine utano
• 2. Usaite chikafu chakaparadzana chemwana
• 3. Gadzira muenzaniso nekudya chikafu chine hutano
• 4. Kusave neakanyanya macalorie chikafu kumba
• 5. Idya zvakanyanya kudya kumba
• 6. Usakanda pamba, sarudza yakabikwa kana kukangwa
• 7. Shandisa zvinonhuwirira mishonga yemwaka kudya kwemwaka
• 8. Kuita zviitiko zvemhuri zvekunze

Kubatsira mwana wako kudzikira huremu, zvakakosha kudzikisa huwandu hwemaswiti nemafuta muzvikafu zvavo uye, panguva imwechete, kuwedzera huwandu hwemichero yezuva nezuva nemiriwo.

Vana vanorasikirwa nehuremu hwakawanda kana vabereki nevanin'ina vabatanidzwa uye vachidya vane hutano zvakare. Nenzira iyi, mwana haanzwe kusarudzika, zvichiita kuti zvive nyore kutevedzera chikafu.

Nekudaro, mwana anongoda kudzikira kana aine huremu pamusoro pezvakakurudzirwa zera rake, kureba uye nhanho yekukura uye hazvikurudzirwe kuenda kunodya kana kupa mishonga kuvana vasina kurairwa nachiremba kana nyanzvi yezvokudya.

Tarisa vhidhiyo inotevera uone kuti ungabatsira sei mwana wako kuonda?

Iwo matipi manomwe akareruka ekubatsira vana kurasikirwa uremu ndeaya:

1. Mhuri yega yega inoda kudya zvine utano

Chirevo chinofanirwa kunge chiri chekuti kana mwana kana wechidiki anoda kudzikira, saka munhu wese ari mumba anofanira kutora chikafu chakafanana nekuti zviri nyore kutevedzera chikafu.

2. Usaite chikafu chakaparadzana chemwana

Sezvo munhu wese ari mukati memba achida kudya zvakanaka, hazvisi nekuti mwana kana wechidiki ari mukobvu kupfuura vabereki kana mukoma anogona kudya lasagna pamberi pake, iye achidya saradhi. Naizvozvo, munhu wese anofanirwa kudya chikafu chimwe chete uye kukurudzira mumwe nemumwe.

3. Gadzira muenzaniso nekudya chikafu chine hutano

Vakwegura ndiyo sosi yekukurudzira kune vechidiki, saka vabereki uye vanin'ina, sekuru naambuya vanodawo kushanda pamwe nekudya michero, miriwo, uye masaladi zuva nezuva, vachidzivirira chikafu chinokurumidza, chikafu chine mafuta, chikafu chakakangwa uye makuki akazadzwa.

4. Kusave neakanyanya macalorie chikafu kumba

Sezvo pasina munhu anokwanisa kudya chikafu chakakora mumafuta neshuga, zano rakanakisa nderekuti ugare uine zvekudya zvine hutano kwazvo mufiriji uye mumakabati nekuti zviri nyore kudzivirira muyedzo.

5. Idya zvakanyanya kudya kumba

Kudya kunze kwemusha kunogona kunetsa, nekuti kazhinji mumashopu ezvitoro zviri nyore kuwana chikafu chinokurumidza uye chikafu chisingakonzere kuchikafu, saka chakanakira ndechekuti kudya kwakawanda kunogadzirirwa pamba, zviine mishonga ine hutano uye ine hutano.

6. Usakanda pamba, sarudza yakabikwa kana kukangwa

Kubika chikafu mushe, nemafuta mashoma, chakanakira kuti chibikwe kana kukangwa. Iyo fries inofanirwa kusiiwa kunze uye inofanira kubviswa.

7. Shandisa zvinonhuwirira mishonga yemwaka kudya kwemwaka

Chikafu chinofanirwa kugadzirwa nenzira yakapusa, zvirinani kuwedzera zvinonhuwirira miriwo yakadai se oregano, parsley, coriander kana rosemary, semuenzaniso. Izvo zvakakosha kuti usashandise kushandisa bouillon cubes, yakanyanyisa munyu kana sosi kune zvekudya zvekuravira.

8. Kuita zviitiko zvemhuri zvekunze

Muitiro wenguva dzose wekurovedza muviri unodiwa nemwana, sekukwira bhasikoro, kutamba nhabvu kana kutamba mudziva, kunofanirwa kudzokororwa nguva dzose, pamwe chete nemunhu wese kana chero nhengo yemhuri, kuitira kuti mwana akurudzirwe uye asape kumusoro kurasikirwa uremu.

Tarisa vhidhiyo kune mamwe matipi anobatsira: