7 Anokosha Oiri ane Zvakakomba Hutano Kubatsirwa

Zvemukati

• Pamberi peBvunzurudzo Yebasa: Lavender
• Usati Waita Workout: Peppermint
• Munguva yeZuva Rakabatikana: Rosemary
• Pakufamba Kwako: Cinnamon
• Pamberi Zuva Rokutanga: Grapefruit
• Paunenge Uri Kudya: Maorivhi Oiri
• Munguva yako: Rose
• Ongororo ye

Pakukosha kwechiso, aromatherapy ingaite senge kooky diki. Asi hapana kuramba iyo sainzi: Kudzidza mushure mekudzidza kunoratidza kuti zvinonhuwira zvine huropi chaihwo nemuviri mabhenefiti, kusanganisira kugona kudzikamisa kushushikana, kuwedzera simba, kudzikamisa kurwadziwa, nezvimwe. Saka isu takakomberedza zvinonhuhwirira nezvinhu zvine simba zvakanyanya zvekudzidza zvinotsigirwa izvo zvinobatsira iwe kufefetera kuburikidza chero mamiriro. Tsvaga chekufembedza nguva yekuvimbisa kubudirira.

Pamberi peBvunzurudzo Yebasa: Lavender

Mifananidzo ye Corbis

Kubaya madonhwe mashoma emafuta akakosha elavender kuseri kwenzeve dzako usati wabvunzurudzwa nebasa kunogona kukupa muganho. Kwete chete iyo yekunhuhwirira inodzikamisa yako pre-kubvunzurudza jitters, zvinogona kukuita iwe kuti uratidzike kuva akavimbika, futi, sekureva kwechidzidzo chitsva mumagazini Frontiers Psychology. (Kana edza kugadzira iyi Homemade Body Scrub neCoconut Oil neLavender panzvimbo.)

Usati Waita Workout: Peppermint

Mifananidzo ye Corbis

Tsvagiridzo inoratidza kuti kungonhuwa peppermint kunogona kuwedzera kusvinura kwako uye manzwiro, akanakira pre-gym pick-me-up. Nekuda kwekuita kwakatokura, edza kumeta chimedu chemint gum: Vanhu vakanwa mvura yepeppermint-spiked mvura isati yaitwa treadmill test vakakwanisa kumhanya makiromita ¼ kure kupfuura zvavaigona mushure mekunwa mvura yakajairika, sekureva kweongororo mu Chinyorwa cheInternational Society of Sports Nutrition.

Munguva yeZuva Rakabatikana: Rosemary

Mifananidzo ye Corbis

Mushure mekuputa mafuta erosemary, vanhu vanoita zvirinani pamabasa ekuziva, tsvagiridzo yeUK inowana. Vanyori vezvidzidzo vanotenda kuti kunhuhwirira kunoita kuti unzwe kufara, izvo zvinozoita kuti uwedzere kutarisisa uye kugadzira.

Pakufamba Kwako: Cinnamon

Mifananidzo ye Corbis

Isa bhodhoro rezvinonhuhwira izvi mumotokari yako kana chikwama uye wofefetera kana kufamba kwako kwava kunetseka: Vanhu vakaita izvi vakaratidza kusanyanya kushushikana, kunetseka, uye kuneta, sekureva kwevaongorori veWheeling Jesuit University. Vakaona kuti hwema hwacho hwakatoita kuti kufamba kuite kupfupika ne30 muzana. (Verenga pamusoro pe4 Hutano Kubatsirwa kweKudonha Zvinonhuwira, kusanganisira sinamoni.)

Pamberi Zuva Rokutanga: Grapefruit

Mifananidzo ye Corbis

Zuva rako rinotevera risati rasvika, svetuka makeup uye svetukira pane imwe lotion inonhuhwirira yegrapefruit panzvimbo. Iyo inonhuwira-yunitrus inoita kuti vakadzi vataridze makore angangoita matanhatu mudiki kune varume, vaongorori vanobva kuSmell and Taste Institute muChicago vanoti. Uhu hunyengeri haukubatsire nevakomana avo, sesu, vanowana makunguwo tsoka dzakapfava, zvakadaro. (Ona Sheryl Crow's Secrets to Looking and Feeling Ageless.)

Paunenge Uri Kudya: Maorivhi Oiri

Mifananidzo ye Corbis

Dieter iyo yaidya zero-mafuta yogati yainhuwirira semafuta emuorivhi yaidya ingangoita 176 mashoma macalorie pazuva pane ayo akadyiwa pane isina mafuta-yogati, vaongorori veGerman vanotaura. Mafuta emuorivhi anonyanya kushanda ndeaya eItaly, anowanzoita kunhuwa huswa; chengeta bhodhoro diki paruoko uye utore whiff usati wadya.

Munguva yako: Rose

Mifananidzo ye Corbis

Kuzora mafuta erosi mudumbu mako kunogona kudzikamisa marwadzo ekuenda kumwedzi zvirinani pane oiri yemafuta omuarumondi kana kukwiza muviri wega, tsvagiridzo Zvinyorwa zveObstetrics uye Gynecology anowana. Izvi zvinotungamira vanyori vekudzidza kuti vatende kuti kunhuhwira kweruva, pamwe nemudumbu-wega-massage, kune marwadzo-ekudzikisira zvinhu. (Iyi Yoga Inoisa Kubvisa PMS uye Kuenda Kumwedzi Makamhu anogonawo kubatsira.)

Ongororo ye