7 Zhizha Skin Zvikanganiso

Zvemukati

• Kwete Kupfeka Sunscreen
• Kushandisa Girazi Rezuva Zvisirizvo
• Kwete Kupfeka Masunglass
• Kutora Dhivha Mushure mekuveura Ndebvu
• Kwete Kugara Mvura
• Kuregeredza Tsoka Dzako
• Kukwesha paBug Bites
• Ongororo ye

Kurumwa netsikidzi, kupiswa nezuva, kusvuura ganda-zhizha zvinoreva kuti ganda rakasiyana-siyana rinorembera kupfuura zvatakajaira kurwisa munguva inotonhorera.

Pari zvino ungangove uchiziva zvimwe zvekutanga, sekudaro iwe unofanirwa kuchengetedza ganda rako kubva kune iro rinopisa zuva, asi vanhu vazhinji vachiri kuwira mune mimwe misungo yekuchengetedza ganda.

Pazasi pane mamwe anowanzoitwa -mwaka wezhizha zvikanganiso zveganda-uye nyore mhinduro. Wobva utiudza mune zvakataurwa: Chii wako kunyunyuta kukuru kweganda rezhizha?

Kwete Kupfeka Sunscreen

Skin Cancer Foundation inoshuma kuti 90 muzana yekenza yeganda isiri melanoma muU. Kutaura zvazviri, 49 muzana yevarume uye 29 muzana yevakadzi vanoti havana kushandisa sunscreen mumwedzi 12 yapfuura, maererano neongororo ichangobva kuitwa kubva kuThe Skin Cancer Foundation.

Chikamu chechikonzero nei chiri icho kuti pane nyore nyonganiso nezve izvo zvinoshanda uye kwenguva yakareba sei. 32 muzana chete yevarume vakati vaizviona sevakanyanya kana ruzivo rwakanyanya nezve nzira yekuwana dziviriro yezuva yakakwana, maererano neongororo.

Asi chinhu chiri nani kupfuura chinhu. "Kutendeseka, sunscreen rakanakisa ndere chero rinoshandiswa nemurwere," Dr. Bobby Buka, dermatologist mune yakasarudzika tsika muNew York City, akaudza HuffPost muna Chivabvu. "Handisi kuzorwa hondo yekuumbwa."

Kushandisa Girazi Rezuva Zvisirizvo

Kunyangwe pakati pevatenderi vezuva. Vanopfuura makumi matanhatu muzana evarume vakati vanotenda kuti imwe application yaizovadzivirira kweanenge maawa mana, maererano neiyo Skin Cancer Foundation ongororo.

Muchokwadi, akawanda masikirini ezuva anofanirwa kuiswa zvekare maawa maviri, uye kazhinji kana uchinge uchishambira kana kutuka.

Panguva yekushandiswa kwega kwega, ita shuwa kushandisa sunscreen yakakwana "kupfeka nerupo" chero ganda risingafukidzwe nembatya, American Academy of Dermatology inokurudzira. Kazhinji, izvo zvichave zvingangoita ovhisi yezuva, kana kukwana kuzadza girazi repfuti, kunyangwe iwe ungangoda zvimwe zvinoenderana nesaizi yemuviri. Imwe ongororo yakaratidza kuti vanhu vazhinji vanoshandisa isingasviki hafu yemari iyoyo.

Kwete Kupfeka Masunglass

Kana usiri kudzivirira vezera rako kana iwe uri muzuva (uye 27 muzana yevakuru veUS vanoti havambozviita, sekureva kweshumo kubva kuboka revatengesi The Vision Council), urikuzviisa panjodzi huru yemakata , macular degeneration uye gomarara reganda pamaziso, izvo zvinosvika gumi muzana muzana yegomarara reganda.

Izvo zvakare zvakakosha kukanda pane chaicho vaviri. Idzo dzakachipa dzawakatora dzinogona kusasangana nekurudziro dzekudzivirira UV ray. Tarisa mapaundi anovharira angangoita 99 muzana emagetsi eUVA uye UVB, Hutano hweVarume hwakataurwa, kunyangwe izvo zvingave zvinonyengera nekuti zvitoro zvinogona kunyora zvisizvo zvisirizvo. Bheji rako rakanakisa nderekuunza magirazi ako ezuva kuna chiremba weziso, uyo anogona kutarisisa lenzi kuti aone kuti ingani dziviriro yavanopa.

Kupfeka magirazi ezuva kunogona zvakare kubatsira kudzikisira kuunyana uye mitsara yakanaka inokonzerwa nekukwiridzira.

Kutora Dhivha Mushure mekuveura Ndebvu

Kana iwe uchida kutaridzika zvakanaka usati watamba padziva, cherechedza kuti kupinda mumvura mushure mekuveura ndebvu, waxi kana kubviswa bvudzi re laser kunogona kukonzera kushatirwa kune iro rinowedzera-sensitive ganda, maererano Glamour.com. Edza kupedzisa tsika yekunaka kanenge maawa mashoma nguva isati yakwana yekuita kupenya.

Kwete Kugara Mvura

Kunzwa kutsva kubva mukupisa kwezhizha? Ganda rako rinogona kunge rakadaro! Kuratidzwa kwezuva kunopedza hunyoro kubva paganda, izvo zvinogona kukusiya uchitaridzika uye uine makwapa, Daily Glow inotsanangura.

Mafuta akapfuma uye anodzikisira mavambo akanaka, asi chikamu chechinetso iwe ungangodaro usiri kunyorovesa kubva mukati nekunze. Kunwa mvura yakawanda kunogona kubatsira, sezvinoita mamwe mahydrate sips, semvura yekokonati, uye chikafu cheAeating chine huwandu hwemvura, semavise uye magaka.

Kuregeredza Tsoka Dzako

Kupedza nguva yakawanda muflip-flops kunogona kukonzera ganda rakatenderedza chitsitsinho kutsemuka. Kunyorovesa zuva nezuva kunogona kubatsira, sezvazvinogona kuita zuva revhiki nevhu repombi. Kana usiri kupisa zvakanyanya, Glamour.com inokurudzira kurara mumasokisi. Iyo jira inogona kubatsira yako moisturizer kupinda mukati.

Kukwesha paBug Bites

Tinoziva kuti itch inogona kunzwa sekushungurudzwa, asi kukwenya kurumwa netsikidzi muzhizha ipfungwa yakaipa, Dr. Neal B. Schultz, chiremba wedermatologist ane hunyanzvi muNew York City, akaudza HuffPost muna Chikumi. Iwe unogona kupaza ganda zvakanyanya nekukwaya, izvo zvinogona kufumura kuruma kune hutachiona. Uye kukwenya kunongoita chete kuti kurumwa kuwedzere kupisa, akadaro, zvichitungamira kukurumbira kukuru uye kurwadziwa.

Pane kudaro, edza kurapwa chaiko, kunge chando, vhiniga, muroyi hazel uye nezvimwe.

Zvizhinji pane Huffington Post Hutano Kurarama

Unogona Kudzidzisazve Yako Tastebuds?

Iwo maDos uye ausingafanirwe ane Hutano Hutano

Unofanira kutora zororo rekurara here?

Ongororo ye