7 Mitemo Yekudzidzira Inofanirwa Kutyorwa

Zvemukati

• "Pasina Marwadzo hapana gohwo."
• "Mhanya mhanya kuti utsanye."
• "Usashande usati warara."
• "Kumhanyira panze ndiko kunogara kuri kubheja kuri nani."
• "Zvakanaka kuita yoga pamazuva ako ari nyore kana mazuva ekuzorora."
• "Kiyi yekumaka muviri wakaita kunge ballerina iri kutambanuka."
• "Kwete vekutanga-nguva kumberi kumberi, ndapota."
• Ongororo ye

"Gara uchiita kudziya zvine simba usati waenda kunomhanya." "Usakanganwa kutambanudza paunopedza basa rako." "Furo rinoputika zuva nezuva kana kuti uri kuzvigadzirira kukuvara." Sokunge kushandira kunze hakuna kuoma zvakakwana-zvichida nekuti iwe une basa rakaoma rakarongwa kana kuti uri kungoshaya kukurudzira nekuda kune imwe yakawandisa Happy Hour zvinwiwa husiku hwapfuura-zvinoita sekunge zuva rega rega kune rimwe zano idzva rekusimba "mutemo". "nyanzvi dzinosimbirira kuti utevere. (Ona Iyo Yakaipisisa Yekusimbisa Zano Vako Varairidzi Vanopa Vatengi.)

Asi mumweya wekurarama-uye kutuka-pamucheto, isu tinoti mimwe mitemo inoitirwa kutyorwa. Heano mashoma eanobata "dos and don'ts" tine chokwadi chekuti wanzwa, uye zvikonzero nei uchifanira kunge uchizvifuratira.

"Pasina Marwadzo hapana gohwo."

Mifananidzo ye Corbis

Ouch. Haasi ese marwadzo akanaka, uye kwete ese anotevera-zuva kusuwa kunoreva kuti wakanyatso zungunusa Workout yako. "Kukanganisa kwakajairika kufunga kuti paunowedzera 'kunzwa' kurovedza muviri, ndipo painonyanya kushanda," anodaro Refine Method muvambi Brynn Putnam. "Kushushikana kunoreva kuti kwave nekukuvara kumhasuru dzako kana zvinyama zvinobatana izvo muviri wako uri kuyedza kugadzirisa, ndosaka uchigara uchirwadziwa mushure mekurovedza muviri kutsva kana kuwedzera kwesimba. Dambudziko rinouya kana iwe ukashandisa kusavapo kweshungu se mucherechedzo wekuti chirongwa chako chekudzidzira haichashandi. "

Nepo iwe unogona kunge usingarwadzike kuita basa rimwechete vhiki nevhiki, iwe hauna kunyanya kupisa macalorie mashoma kana kushanda tsandanyama dzako zvishoma. Iwe hauna kungokuvadza tsandanyama dzako kana tishu dzinobatanidza zvakanyanya. "Workout iyo inogara ichikuita kuti urwadziwe irimwenje tsvuku," anodaro Putnam. "Kudzingirira mhedzisiro yenguva pfupi sekurwadza uye dikita kunogona kunyengedza, asi hakuzobhadhara mukufamba kwenguva. Pane kudaro, kuyera kubudirira kwako nemasendimita akarasika, tsanangudzo yawakawana, kana kuenzanisa, simba, uye kubatana kwakawedzera." (Kunonoka? Pano, nzira nhanhatu dzekusunungura tsandanyama dzinorwadza mushure mekuwedzeredzwa.)

"Mhanya mhanya kuti utsanye."

Mifananidzo ye Corbis

"Ichi chikamu chezano rehutano ndechechokwadi," inodaro nyanzvi yezvemuviri Jonathan Cane. "Hazvisizvo nguva dzose ichokwadi. Kutaura zvazviri, kuedza kugara uchimhanya kunopesana uye zvinotozokonzera kusashanda zvakanaka." Chinongedzo ndechekudzikamisa kumhanya kwako uye kumhanya kwako kunononoka, uye kuita zvakanaka nekunonoka dzimwe nguva. ," anodaro Cane. "Kurovedza muviri hakuitike pasina chinhu-chimwe chinokanganisa chinotevera. Ukayedza kumhanya nesimba zuva nezuva, muviri wako unopanduka. Pane kudaro, kumhanya nesimba rimwe zuva uye nyore rinotevera kunotungamira mukuita zvirinani. "

"Usashande usati warara."

Mifananidzo ye Corbis

Zvimwe zvidzidzo zvinoti kuita kurovedza muviri zvine hukasha usati warova machira ipfungwa yakaipa nekuti unenge uine wired uye haugone kuzorora zvakanaka. Kutora kwedu? Kana kupisa ziya repakati peusiku richikubatsira iwe kuhope-kana kana iriyo chete nguva yaunogona kusvina mune yekurovedza-uve nayo (dzimwe nyanzvi dzinobvumirana!). "Ndinoziva vanhu vanorara zvirinani pavanoshanda nekuzorora mushure mezuva ravo," anodaro Lyons Den Power Yoga mubatsiri weBethany Lyons. "Hapana chakaipa kupfuura kuva nepent-up stress kana simba rakasara pakupera kwezuva uyezve nekurara pamubhedha uchizvipira kuenda kunorara." Zvifukidze!

"Kumhanyira panze ndiko kunogara kuri kubheja kuri nani."

Mifananidzo ye Corbis

Vazhinji vamhanyi vanopika ne "mamaira ese kunze nguva dzese." Uye isu tinozviwana: Chii chiri nani pane kutema matanda mashoma ekubuda kwemamaira sezvo guta rako riri kungomuka? Asi zano rekuti "vamhanyi chaivo havashandise matanho ekutsika" harigone kuenderera mberi kubva pachokwadi. Kune vamhanyi vanoda kuyedza chaiyo yekurovedza muviri - iti tempo inomhanya kana yekuita Workout pane imwe nhanho-kurova iyo yekutsika ndiyo nzira huru yekukiya, kurodha, uye kukanda pane yako nhanho. Kune mumwe munhu akaita seCane-anozviti "manhamba geek" -treadmills ndiyo mhinduro yakanakisa yekuziva kure kwawakaenda, kuti wakakwira zvakadii, uye matanho api awakarova. Usatya treadmill, vamhanyi-kusarudza bhandi pamusoro pemakwara hakubvisi iwe pamutemo wako. Promise. (Unoda zvimwe zvinogutsa? Pano, Zvikonzero zvishanu zvekuda iyo yekutsika.)

"Zvakanaka kuita yoga pamazuva ako ari nyore kana mazuva ekuzorora."

Mifananidzo ye Corbis

Izvo zvinoenderana zvakanyanya nerudzi rweiyo yoga iwe yauri kufunga. Nepo paine bounty yekudzoreredza, kudzikamisa, isiri-yechisimba mafomu eyoga akakwana kana iwe uchida imwe yakapfava kutambanudza kana nzira yekuzorora yekufamba usingaite zvese-kunze cardio, kwete ese iyo yoga inowira pasi pe "nyore" chikamu. Saka usati wapinda mukirasi ye "yoga" yejimu uchifunga kuti unenge uri mu savasana nguva zhinji, ita tsvakurudzo.

"Kurovedza muviri kwaunowana kunoenderana nemabatiro eyoga yauri kuita uye nesimba raunoshandira," anodaro Lyons."Baptiste yoga, semuenzaniso, ichaita kuti moyo wako uwedzere kukwidziridzwa uchishanda pasimba uye nekuchinjika-kiyi zvikamu kune 'chaiyo yekurovedza muviri.' "Mune mamwe maminitsi makumi mapfumbamwe egaga, iyo macalorie akapisa vanokwikwidza nemamwe marudzi mazhinji ezviitiko zvepanyama kunze uko." Muzviitiko zvakawanda, siya mazuva ekuzorora ave echokwadi, akasarudzika, akudzwe, gara-pa-rako-gumbo-uye-upore zorora.

"Kiyi yekumaka muviri wakaita kunge ballerina iri kutambanuka."

Mifananidzo ye Corbis

Chaizvoizvo, iyo chaiyo kiyi yekumhanyisa ballerina-kunge muviri une ballerina-senge genetics uye, tsime, kuve ballerina. "Kutatamura hakukanganisi kutaridzika kwemuviri wako," anodaro Putnam. "Haizogadzike mhasuru dzakareba, dzakaonda. Mageneti ako anoratidza kutenderera kwako kuti uwane mhasuru nemafuta, uye huwandu hwako." Nekudaro, anowedzera Putnam, "Kuchinjika kune zvine chekuita nekurasikirwa kwemafuta uye kukura kwemhasuru. Kana iwe usina mukana wekuita chiitwa mune yakazara mafambiro ekufambisa, iwe uchapisa mashoma macalorie uye wopisa mashoma mafuta kupfuura kana iwe waifamba. kuburikidza nehuwandu hwakazara. "

"Kwete vekutanga-nguva kumberi kumberi, ndapota."

Mifananidzo ye Corbis

Isu tinozviwana-mutasvi ari kusvetuka-svetuka anogona kukanganisa vamwe mabhasikoro emumba vachitarisa kupisa uye matauriro anoenderana nekamuri yese. Asi kuti uwedzere kurovedza muviri kwako, unofanirwa kuzviisa pese paunonyanya kugadzikana uye uchashandirwa zvakanyanya. "Usatye," anodaro Putnam. "Kirasi yeboka rakabudirira rinovimba kwete kwete chete kumurairidzi, asiwo nevamwe vako vaunorovedza muviri kuvaka nzvimbo inotsigira uye inokurudzira. Kana iwe uri mutsva, ungangoda kugara kana kumira padyo nekwaunogona kuona kuratidzira kwemudzidzisi, kana unogona kusarudza nzvimbo pakati pepakiti kuti unakirwe nesimba reboka." Chero nzira, gadzira pauchaita zvaunogona uye uwane zvakanyanya-uye usazopinda munzira yevamwe. Uye yeuka kuti munhu wese aive wekutanga-nguva pane imwe nguva!

Ongororo ye