9 Zvikonzero Zvausingakwanise Kurara

Zvemukati

• Unoenda Kunorara Nemagetsi Eko
• Iwe Hauna Kukwidziridza
• Wakanonoka Kudya
• Iwe Sarudza Chakaipa Chinwiwa
• Hausi Kudzima
• Iwe uri Fan weNaps
• Yako yekurara Haisi Nzvimbo Tsvene
• Une Simba Rakawandisa
• Hausi Kumhepo Pasi
• Ongororo ye

Pane zvikonzero zvakawanda zvakakosha zvekurara zvakakwana manheru ega ega; Kurara hakungobatsiri kukuchengetedza mutete, asi kunobatsirawo kuderedza njodzi yechirwere chemoyo uye sitiroko. Kana iwe usingakwanise kuwana yakakwana inovhara ziso husiku hwese, imwe yetsika idzi inogona kunge iri iyo mhosva.

Unoenda Kunorara Nemagetsi Eko

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Kubata paFacebook kana kupururudza kuburikidza nePinterest pane yako iPad kunonyengedza huropi hwako kufunga kuti richiri zuva, iro rinogona kukanganisa muviri wako circadian mutinhimira. Zvibatsire kudzikama nekuvhara zvemagetsi zvemaminitsi makumi maviri usati warara.

Iwe Hauna Kukwidziridza

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Metiresi yechinyakare, ine mbumbu kana piro yakazadzwa neguruva inogona kushandura husiku hwako kuita maawa asina kuzorora nemusana unorwadza kana mhino yakapfava. Tsiva mapiro ako gore rega (heano mamwe matipi ekunhonga kurudyi) uye kutsiva ekare, akapfeka mamatiresi pavanenge vasvika kumagumo ehupenyu hwavo kutenderera.

Wakanonoka Kudya

Kufunga

Kuita tsika yekunonoka-husiku kudya kunogona kukonzera kugaya zvinhu zvinokuchengetedza iwe husiku. Sarudza kwekutanga, kureruka kwemanheru kana zvichibvira kana iwe ukaona kuora moyo kana kumwe kunetseka kwekudya panguva yekurara.

Iwe Sarudza Chakaipa Chinwiwa

Kufunga

Masikati iwayo kunditora kana manheru emanheru anogona ikozvino kuve chikonzero nei usingakwanise kukurumidza kurara. Ramba uchiteerera kushaya hope kwako, kungave caffeine, doro, kana zvinwiwa zvine shuga, uye kudzikamisa izvo zvakanyanya sezvinobvira pakurara kwakanaka kwehusiku.

Hausi Kudzima

Kufunga

Kugara uchinetsekana, uchifunga nezve yako-yekuita rondedzero, kana kunyora mazita epamba iwe aunofanira kuita kunogona kukutadzisa kubva kutsaukira kure kurara. Chengetedza jenari pamubhedha wako kuti ugone kunyora pasi mazano uye zvekuita, uye vhara pfungwa dzako.

Iwe uri Fan weNaps

Kufunga

Masikati kana kuti postwork kurara pasofa kunogona kuita kuti zviome kurara kana yava nguva yekutanga. Kana iwe uchifunga kuti naps dzako dziri kukanganisa hope dzako, edza uye chengetedza yako Zs uye dzoka panguva.

Yako yekurara Haisi Nzvimbo Tsvene

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Ruzha rwemumigwagwa, makomputa uye kunyemwerera, mhuka dzinovaraidza dzinotora pamubhedha wako-izvi zvese zvinokanganisa zvinogona kuita kuti iwe upinde mukati nekubuda muhope huru kuti unzwe groggy mangwanani. Chengeta TV yako, basa, uye zvimwe zvinokanganisa kunze kweimba yako yekurara, uye edza kuchengetedza isina kuchena, inotonhorera tembiricha yekurara neaya ekurara makeover matipi.

Une Simba Rakawandisa

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Kuita maekisesaizi kunobatsira kupisa simba rauinaro masikati kuitira kuti ukwanise kurara nekukasira kana warova huswa. Chengetedza purogiramu yekudzidzira nguva dzose mukati mevhiki kuitira kuti iwe wakagadzirira kurara kamwechete usiku hunowa.

Hausi Kumhepo Pasi

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Bhuku rakanaka, gagi reti yemiti, uye de-stressing yoga routine-kuva nenguva yekurara yekuzorora zvichakubatsira kugadzirira kurara uye kubvisa kushushikana uye kusagadzikana.

Ongororo ye