9 Matipi Ekubata neRakareba Chipatara Kugara

Zvemukati

• 1. Ramba wakabatana nenyika yekunze
• 2. Bvunza nezve kuunza chako chikafu
• 3. Tora mukana wekuporesa hunyanzvi masevhisi
• 4. Wana kugadzikana
• 5. Huya nezvinhu zvako zvekugezesa
• 6. Bvunza mibvunzo uye taura zvaunonetseka
• 7. Gara uchivaraidzwa nepese paunogona
• 8. Tsvaga rubatsiro kubva kune vamwe vane mamiriro akafanana
• 9. Taura nemupi wezano
• Chinokosha

Kurarama nechirwere chisingaperi kunogona kunetsa, kusingatarisirwe, uye mumuviri uye nemupfungwa kunetsa. Wedzera mukugara kwenguva refu muchipatara nekuda kwemoto, kuomarara, kana kuvhiyiwa uye unogona kunge uri kumagumo kwako.

Sechirwere cheCrohn murwi uye gore rechina mudzidzi wezvekurapa, ndanga ndiri murwere uye nyanzvi yekurapa.

Heano mamwe matipi ekurwisa andakatora munzira:

1. Ramba wakabatana nenyika yekunze

Kutora nguva nevadikanwi kunoputsa zuva, kunounza kuseka kwakanyanya, uye kunokanganisa kubva pakurwadziwa uye kushushikana kwekugara muchipatara.

Vedu vatinoda vanowanzonzwa vasingabatsiri kana isu tichirwara uye tobvunza zvavanogona kuita kuti vabatsire. Ivai vakatendeseka uye varege vapende nzara dzenyu kana kukuunzirai chikafu chakabikwa pamba kana bhuku revanhu vakuru rekupenda.

Kana vashanyi ve-munhu vasiri pamiganhu, vedu vadiwa ingori yevhidhiyo yekutaura kure. Tinogona kusakwanisa kuvambundira, asi tinogona kuseka parunhare, kutamba mitambo chaiyo, uye kuratidza rudo rwedu.

2. Bvunza nezve kuunza chako chikafu

Pane kudya kwakakosha kana kuvenga chikafu chechipatara? Mazhinji epasi pechipatara anotendera varwere kuti varambe vakanyora chikafu mukamuri rekudya.

Kunze kwekunge iwe uri NPO (zvichireva kuti haugone kutora chero chinhu nemuromo) kana pachikafu chakakosha-chakatemerwa chikafu, saka kazhinji unogona kuuya nechako chikafu.

Ini pachangu ndinotevera musanganiswa pakati pechakanangana nehydrohydrate chikafu uye iyo paleo chikafu kubatsira kurapa chirwere changu cheCrohn uye kusarudza kusadya chikafu chechipatara. Ini ndinokumbira mhuri yangu kuti itore firiji ine butternut squash soup, nyama yehuku, turkey patties, uye chero imwe flare mafaro andiri kunzwa.

3. Tora mukana wekuporesa hunyanzvi masevhisi

Semudzidzi wezvekurapa, ndinogara ndichibvunza varwere vangu kana vachizobatsirwa nechero hupi hwezvekurapa hunowanikwa, senge kupora kubata, reiki, kurapa kwemimhanzi, kurapa kwehunyanzvi, uye kurapa kwezvipfuyo.

Imbwa dzerapi ndidzo dzinonyanya kufarirwa uye dzinounza mufaro wakawanda. Kana iwe uchifarira zvekuporesa hunyanzvi, taura nechikwata chako chekurapa.

4. Wana kugadzikana

Hapana chinhu chinoita kuti ndinzwe semurwere anorwara kupfuura kupfeka nguvo yechipatara. Pfeka pijama dzako dzakanaka, ziya, uye mbatya dzemukati kana uchikwanisa.

Bhatani pasi pejama mahembe uye akasununguka T-shirts anotendera nyore IV uye chiteshi kuwana. Neimwe nzira, iwe unogona kupfeka jasi rechipatara pamusoro uye rako rako bhurugwa kana zvipatara zvinokwesha pazasi.

Rongedza ako maslippers, futi. Zvichengetedze padyo nemubhedha wako kuitira kuti ukwanise kuzvitsvedza nekuchengeta masokisi ako akachena uye uchibva pasi pechipatara chine tsvina.

Iwe unogona zvakare kuunza ako magumbeze, machira, uye mapiro. Gumbeze rinodziya risingafadzi uye yangu piro inogara ichindinyaradza uye inogona kupenya imba inovheneka chena yechipatara.

5. Huya nezvinhu zvako zvekugezesa

Ndinoziva kana ndichirwara kana kufamba uye ndisina chandinofarira kushambidza kumeso kana moisturizer, ganda rangu rinonzwa kugwinha.

Chipatara chinopa zvese zvekutanga, asi kuunza zvako pachako kunoita kuti unzwe senge iwe pachako.

Ini ndinokurudzira kuunza bhegi riine zvinhu izvi:

• chinodhira
• sipo
• kugeza kumeso
• moisturizer
• chikwesheso
• mushonga wemazino
• shampoo
• conditioner
• shampoo yakaoma

Pasi rose rezvipatara rinofanira kuva nemvura inogeza. Kana iwe uchinzwa nezvayo, bvunza kugeza. Mvura inopisa uye mweya unopisa unofanirwa kuita kuti unzwe uine hutano uye uine vanhu. Uye usakanganwa shangu dzako dzekugeza!

6. Bvunza mibvunzo uye taura zvaunonetseka

Munguva yekutenderera, ita shuwa kuti vanachiremba vako uye vanamukoti vanotsanangura tsananguro yekurapa nenzira inotaurika.

Kana iwe uine mubvunzo, taura kumusoro (kana iwe ungatadza kubvunza kusvika kutenderera rinotevera zuva).

Ive neshuwa yekushandisa iyo yekurapa mudzidzi kana paine mumwe pane timu. Mudzidzi anowanzo kuve nyanzvi hombe ane nguva yekugara pasi otsanangura mamiriro ako, chero maitiro, uye chirongwa chako chekurapa.

Kana iwe usiri kufara nekutarisira kwako, taura. Kunyangwe kana chimwe chinhu chiri nyore senge IV saiti chinokunetsa iwe, taura chimwe chinhu.

Ndinoyeuka ndichiiswa IV ndakaiswa padivi pechiuno changu chairwadza pese pandaifamba. Iyi ndiyo yaive tsinga yechipiri yatakaedza, uye ini ndaisada kukanganisa mukoti nekumuti andinamirire kechitatu. IV yakandinetsa kwenguva yakareba zvekuti ndakazokumbira mukoti kuti vaiendese kune imwe saiti.

Kana chimwe chinhu chikunetsa uye chikakanganisa hupenyu hwako, taura. Ndinofanira kunge ndakurumidza.

7. Gara uchivaraidzwa nepese paunogona

Kufinhwa uye kupera simba zvichemo zviviri zvakajairika muchipatara. Uine hutano hunowanzoitika, mangwanani-ngwanani ropa rinokweva, uye vavakidzani vane ruzha, unogona kusazorora zvakanyanya.

Uya ne laptop yako, foni, uye majaja kuitira kuti ugone kupfuudza nguva. Unogona kushamisika nezviitwa zvaunogona kuita kubva mukamuri rako rechipatara:

• Binge-tarisa iyo nyowani nyowani yeNetflix yakarova.
• Rewatch mafirimu aunofarira.
• Dhawunirodha chirongwa chekufungisisa.
• Nyora nezve ruzivo rwako.
• Verenga bhuku.
• Dzidza kurukwa.
• Bwereka mitambo yemavhidhiyo uye mafirimu kubva kuchipatara, kana zviripo.
• Shongedza imba yako neunyanzvi hwako, tora makadhi akanaka, uye mifananidzo.
• Taura nemunhu waunogara naye.

Kana iwe uchikwanisa, tora kufamba mune mazuva ese. Tora makumbo akakomberedza pasi; bvunza mukoti wako kana paine gadheni remurwere kana chero imwe nzvimbo dzakanaka dzekushanyira; kana kubata mamwe mwaranzi panze kana kuchidziya.

8. Tsvaga rubatsiro kubva kune vamwe vane mamiriro akafanana

Mhuri dzedu uye shamwari dzepedyo dzinoedza kunzwisisa zvatiri kutarisana nazvo, asi hazvigone kuzviwana pasina ruzivo rwakararama.

Kutsvaga vamwe vanogara nemamiriro ako kunogona kubatsira kukuyeuchidza kuti hausi parwendo urwu wega.

Ndakaona kuti nharaunda dzepamhepo dzinokurudzira chokwadi uye positivity zvinonzwika neni zvakanyanya. Ini pachangu ndinoshandisa Instagram, iyo Crohn's & Colitis Foundation, uye iyo IBD Healthline app kutaura kune vamwe vachipfuura nemazhinji eakaoma matambudziko.

9. Taura nemupi wezano

Mirangariro inomhanya yakasimba muchipatara. Zvakanaka kunzwa wakasuruvara, kuchema, uye kugumbuka. Kazhinji, kuchema kwakanaka ndizvo zvese zvinotora kuti udzokere panzira pamoyo.

Zvisinei, kana iwe uri kutambura chaizvo, haufaniri kutambura uri woga.

Kushungurudzika uye kushushikana zvakajairika kune vanhu vanorarama nemamiriro asingagumi, uye dzimwe nguva mishonga inogona kubatsira.

Mazuva ese hurukuro yekurapa inowanzo kuwanikwa muchipatara. Usanyara nezve psychiatry inobata mukutarisira kwako. Ivo ndeimwezve sosi yekukubatsira kuti ubve muchipatara parwendo rwakanakisa rwekupora.

Chinokosha

Kana iwe uri kurarama nemamiriro anokumanikidza iwe kushandisa yakawanda kupfuura yako yakafanira mugove wenguva muchipatara, ziva kuti hausi wega. Kunyangwe inogona kunzwa isingagumi, kuita zvaunogona kuti unzwe kugadzikana uye kutarisira hutano hwepfungwa kunogona kuita kuti inzwe kushivirira zvishoma.

Jamie Horrigan ndeyegore rechina mudzidzi wezvekurapa masvondo mashoma kubva kutanga kwake kwemukati mekugara mushonga. Iye anofarira anotsigira chirwere cheCrohn uye anotenda zvechokwadi musimba rehutano uye mararamiro. Kana asiri kuchengeta varwere kuchipatara, unogona kumuwana mukicheni. Kune mamwe anotyisa, asina gluten, paleo, AIP, uye mapikicha eSCD, matipi ehupenyu, uye kufambirana nerwendo rwake, ita chokwadi chekutevera pane yake blog, Instagram, Pinterest, Facebook, uye Twitter.