9 Kuderedza uremu Matipi Uri Kutoita

Zvemukati

• Sip Tsvuku
• Ratidza Chiso Chako Zuva
• Inwa Mvura Yako Pamatombo
• Kurara Murima Rakazara
• Eat an Early Lunch
• Dzorera pasi Thermostat
• Zviyedze Pamwe Kamwe Pavhiki
• Takura Sero Rako
• Taura Nezve Chikafu Chako
• Ongororo ye

Shanduko huru dzinogona kuita kukurumidza kurasikirwa uremu (uye yakakurumbira chaiyo TV), asi kana zvasvika pahutano hunogara, ndizvo zvezuva nezuva zvinhu zvinonyanya kukosha. Ungave uri kutora masitepisi pachinzvimbo cheelevator kana kuedza chidimbu chitsva chechigadzirwa svondo rega rega, shanduko diki dzinowedzera kusvika kumadonhwe makuru pachikero. Uye tsvagiridzo inotsigira iyi yekubatanidza nguva nenguva zvakare. Nhau dzakanakisa: Unogona kunge uri kuita zvinopfuura zvaunofunga! Muchokwadi, aya maitiro mapfumbamwe anogona kunge ari kubatsira nekusaziva kwako kurasikirwa uremu kuedza. (Dzidza idzi 10 Nzira dzekuderedza Uremu Pasina Kuedza Kuedza.)

Sip Tsvuku

Mifananidzo ye Corbis

Dzvuku, waini tsvuku, unoita kuti ndinzwe zvakanaka-zvinoita sekunge UB40 yanga iri pane chimwe chinhu. Maererano neongororo ichangobva kuitwa neOregon State University, vanhu vanonwa girazi rezuva nezuva rewaini tsvuku kana muto wakagadzirwa kubva kumazambiringa matsvuku vakapisa mafuta akawanda kupfuura zvavakaita vasina chinwiwa. Masayendisiti anoti ellagic acid (yakasikwa phenol antioxidant mumazambiringa) "zvakadzora zvakanyanya kukura kwemasero emafuta aripo nekuumbwa kweatsva, uye zvakawedzera metabolism yemafuta acids mumasero echiropa." Ndiani asingadi chikonzero chekudzokera shure negirazi revino mushure mezuva rakaoma rebasa? (Ingo ita chokwadi chekunamatira kune rimwe girazi diki.)

Ratidza Chiso Chako Zuva

Mifananidzo ye Corbis

Kutsvuka kungave kwakaipa kuhutano hwako, asi hazvireve kuti iwe unofanirwa kuve vampire uye uzvidzivirire zvachose. Kunze kwekuratidzira kune zvishoma kupenya kwezuva kwezuva kutanga kwezuva kwakadzora chishuwo uye kuwedzerwa manzwiro, sekureva kwechidzidzo mu DZIMWE DZIMWE. Vatsvagiridzi vakaita kuti vanhu vapfeke chishandiso chakanyora kubuda kwavo kwezuva; vatori vechikamu vakapedza maminetsi gumi nemashanu kusvika makumi maviri muzuva vaive neBMIs yakaderera pane avo vakavhenekwa nechiedza chezuva. Nyanzvi dzakawanda dzinobvumirana kuti hazvidikanwi kupfeka sunscreen kwemaminitsi gumi nemashanu ezuva, asi kana uri kuronga kugara kunze kwenguva yakareba, iva nechokwadi chekuisa zvinhu zvichena.

Inwa Mvura Yako Pamatombo

Mifananidzo ye Corbis

Kukwidza mvura yako yemazuva ose izano rakanaka kune anenge munhu wese, asi kana uri kuedza kuderedza uremu, ita shuwa kuti yako iri pachando. Vatsvagiri veGerman vakaona kuti vanhu vanonwa kusvika pamikombe mitanhatu pazuva remvura inotonhorera vakasimudza metabolism yavo yekuzorora nezvikamu gumi nezviviri kubva muzana. Masayendisiti anofunga kuti muviri wako unofanirwa kushanda zvakanyanya kuunza mvura kune inotonhora inotonhora usati waigaya. Uye kunyange zvingave zvisingaite kunge zvakawanda, nekufamba kwenguva zvinogona kukubatsira kurasikirwa nemazana mashanu emapaunzi pagore, vanotsvaga vanoti. (Mvura yekunwa zvakare imwe yeNzira gumi nembiri dzekusimudzira Metabolism Yako.)

Kurara Murima Rakazara

Mifananidzo ye Corbis

Kuchengeta chiedza chehusiku chiri (kana kungopenya kubva parunhare kana piritsi) kunogona kuita kuti utakure pamapaundi, maererano neongororo yeOhio State University. Mbeva dzairara dzakavheneka chiedza chainge chaita kuti dzishaye hope huru uye dzidye zvakanyanya masikati, zvichiita kuti dziwedzere uremu ne50 muzana pane shamwari dzadzo dzine makushe dzairara mutema. Ipo chidzidzo ichi chikaitwa pamakonzo, vaongorori vanoona kuti vanhu vanorara nechiedza vanoratidzira kukanganiswa kwehomoni senge mbeva. Zvidzidzo zvakapfuura nezvevashandi veshifiti zvakawana avo vane masheti avanoda kuti varare kana kwachena vanowanzo wedzera huremu.

Eat an Early Lunch

Mifananidzo ye Corbis

Vatsvakurudzi veSpain vakawana kuti vakadzi vakafutisa vaidya chikafu chavo chemasikati mushure me3 masikati. vakarasikirwa ne25 muzana pasi pehuremu pane avo vakadya kudya kwavo kwemasikati mangwanani-ngwanani. Kunyangwe hazvo mapoka ese ari maviri akadya chikafu chimwe chete uye huwandu hwakaenzana hwe macalorie, vekutanga shiri diners vakarasa mapaundi mashanu futi. Masayendisiti anotenda kuti kumirira kudya kusvikira iwe uchiziya nenzara kunogona kukonzera kushuvira kwekuwedzera chikafu mushure mezuva.

Dzorera pasi Thermostat

Mifananidzo ye Corbis

Kwemakore gumi apfuura, avhareji tembiricha yemukati yakwira nemadhigirii akati wandei uye huremu hwemuviri hwakwira mapaundi akati wandei. Zvakangoitikawo? Masayendisiti haafunge kudaro. Miviri yedu yakashanduka kuti ishande kuti tizvidziyire isu kuchitonhora uye nekurega iyo thermostat ichiita zvese zvinorema kusimudza kungave kuriita kuti tireme. . Vanofunga kuti havana kungopisa macalorie achigara achidziya, asi kuti kuratidzwa kumhepo inotonhora kwakakonzera kukura kwe "brown mafuta" iyo yakawedzera metabolism yavo yese.

Zviyedze Pamwe Kamwe Pavhiki

Mifananidzo ye Corbis

Kutsika pachiyero zuva rega rega kunogona kuve nzira-yekuenda tikiti kuCrazytown, asi uisiye zvachose uye kutsvagisa kwakaratidza huremu hwako hunogona kukwira. Neraki, ongororo ichangoburwa kubva kuCornell yakawanikwa kune anofara svikiro. Vanhu vaizviyera panguva yakatarwa kamwe chete pavhiki havana kungowedzera uremu asi vakarasikirwa nemakirogiramu mashoma pasina kuita chero shanduko pakudya kwavo.

Takura Sero Rako

Mifananidzo ye Corbis

Kwete, kutora yako matatu-ounce iPhone pese-pese hakuite sekusimudza uremu, asi kuva nefoni yako pauri nguva dzose kunogona kuve nehumwe hutano hwakanaka. Chidzidzo chakaitwa mwedzi uno kubva kuYunivhesiti yeTulane chakawana kuti vanhu vaishandisa maapplication mafoni ekudzikisa uremu vakashuma kudurura mapaundi akawanda uye kunzwa vachikurudzirwa kuita shanduko ine hutano kupfuura vanhu vanoshandisa vechinyakare vateveri vemuviri. Iwe unowanzo chengetedza foni yako uye kuterera kune ruzivo pairi kupfuura mamwe marudzi eanopfeka tekinoroji, nyanzvi dzinodaro. Uye, hee, pamwe kunamatira pane izvo zvisingagoneke Candy Crush level kuchaita kuti useme kuona zvihwitsi?

Taura Nezve Chikafu Chako

Mifananidzo ye Corbis

Kugovera iyo inoshamisa nzira yawakawana paFacebook, kutaurirana nehanzvadzi yako nezve izvo zvekugadzira kudya kwemanheru, kana kuchengeta online online chikafu chinyorwa chinogona kukubatsira iwe kudurura huremu. Kupesana nekutenda kwakakurumbira, hachisi chiito chekugovana chikafu chako chinoita kuti izvi zvibudirire, asi zviito zviri nyore zvekurangarira zvawakadya. Chidzidzo mwedzi uno kubva kuOxford chakawana kuti vanhu vanoyeuka izvo zvekudya kwavo kwekupedzisira vakadya zvishoma pakudya kwavo kwazvino. Kuyeuka chikafu chako kunogona kukubatsira kuti uwedzere kutarisana nemasaini ako enzara. (Dzidza zvakawanda nezve Maitiro Ekudya Une Hutano neKunyengera Brain Yako.)

Ongororo ye