Ascorbic Acid (Vitamin C)

Zvemukati

• Usati watora ascorbic acid,
• Ascorbic acid inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

Ascorbic acid (vitamini C) inoshandiswa seyekuwedzera chikafu apo huwandu hwe ascorbic acid mukudya haukwane. Vanhu vari panjodzi yekushomeka kweascorbic acid ndevaya vane zvishoma zvishoma zvekudya muzvikafu zvavo, kana vane hutumbu malabsorption matambudziko kubva kugomarara kana chirwere cheitsvo. Ascorbic acid inoshandiswa zvakare kudzivirira uye kurapa scurvy (chirwere chinokonzera kuneta, chingamu kuzvimba, kurwadziwa pamwe chete, uye kupora kwakashata kwemaronda kubva mukushaiwa vhitamini C mumuviri). Ascorbic acid iri mukirasi yemishonga inonzi antioxidants. Inodiwa nemuviri kubatsira maronda kupora, kusimudzira kunwa kwesimbi kubva muzvikafu zvemiti, uye kutsigira immune system. Inoshanda se antioxidant kuchengetedza ako maseru kurwisa mahara radicals, ayo anogona kutora chinzvimbo muchirwere chemwoyo, gomarara uye zvimwe zvirwere.

Ascorbic acid inouya mukuwedzera-kuburitsa (kureba-kuita) makapuleti uye mahwendefa, lozenges, mapiritsi anotsemuka, majekiseni anotsenga (gummies), uye madonhwe emvura anopiwa nemuromo. Kazhinji inotorwa kamwe pazuva kana sekurairwa nachiremba wako. Ascorbic acid inowanikwa pasina mushonga, asi chiremba wako anogona kunyorera ascorbic acid yekurapa mamwe mamiriro. Tevedza madhairekitori ari mupakeji kana pane chako chigadzirwa chinyorwa kana mirairo yachiremba zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Tora ascorbic acid chaizvo sekurairwa. Usatore zvimwe kana zvishoma nezvazvo kana kuitora kakawanda pane zvinokurudzirwa nachiremba wako.

Zvinogona kutora kusvika kumavhiki mana kuti zviratidzo zve scurvy zviwedzere.

Ascorbic acid anowedzera anowanikwa ega uye akabatana nemamwe mavitamini.

Mushonga uyu dzimwe nguva unonyorerwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Usati watora ascorbic acid,

• udza chiremba wako uye wemishonga kana uri weergoria kune ascorbic acid, chero mimwe mishonga, kana chero chinhu chinogadzirwa mune ascorbic acid zvigadzirwa. Kumbira wako wemishonga kuti uwane runyorwa rwezvigadzirwa.
• udza chiremba wako uye wemishonga kuti ndeipi imwe mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvinowedzera zvinovaka muviri, uye mishonga yemakwenzi yauri kutora kana kuronga kutora. Ive neshuwa yekutaura chero eanotevera: chemotherapy mishonga, fluphenazine, uye niacin inotorwa pamwe chete ne simvastatin (Flolipid, Zocor). Chiremba wako angangoda kushandura madosi emishonga yako kana kukutarisisa nokungwarira mhedzisiro.
• udza chiremba wako kana iwe wakambove kana wakambove nemamiriro ekurapa.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora ascorbic acid, fonera chiremba wako.
• udza chiremba wako kana ukashandisa zvigadzirwa zvefodya. Kusvuta fodya kunogona kudzikisira kushanda kwe ascorbic acid uye ungangoda kutora muhombe muhombe. Taura nachiremba wako kana wemishonga nezve yako dose ye ascorbic acid kana ukashandisa zvigadzirwa zvefodya.

Mamwe mafomu e ascorbic acid ane sodium uye inofanirwa kudzivirirwa kana iwe uri pane sodium- kana munyu-unorambidzwa kudya.

Tora dosi rakarasika nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Ascorbic acid inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

• manyoka
• kusvotwa
• chirungurira
• kuneta
• kufashaira
• musoro
• kunetseka kurara kana kuramba wakarara
• gasi

Ascorbic acid inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora vhitamini iyi.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe uye kusvika kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakavharira makapu ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye kubva kwavari uye kusvika. http://www.upandaway.org

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Panzvimbo iyoyo, nzira yakanakisa yekurasa mishonga yako ndeyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Chengetedza zvese zvakagadzwa nachiremba wako.

Usati waita chero bvunzo yerabhoritari, udza chiremba wako nevashandi veirabhoritari kuti uri kutora ascorbic acid. Vanorwara nechirwere cheshuga vanofanirwa kutaura nachiremba wavo kana wemishonga nenzira chaiyo yekuyedza weti yavo kana vari kutora ascorbic acid zvinowedzera.

Kumbira wemishonga wako chero mibvunzo iwe unayo nezve ascorbic acid.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

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• C-Nguva^®
• Cecon^® Madonhwe
• Centrum^® Singles-Vitamin C
• Cevi-Bhidha^®
• Dzimba Dziviriro^®
• Sunkist^® Vhitamini C