Ab Cracks: Iyo Isingaite Yechokwadi Muviri Trend Iwe ~ Haufanire ~ Kurwira

Zvemukati

• Ongororo ye

Kutanga, pakanga paine mukaha wehudyu. Zvadaro, pakanga pane bhiriji rebhikini, maitiro ekukakavadzana ekutora selfies kubva pachipfuva zvichidzika kuratidza kusiyana pakati pezvipfeko zvesutu yekugezera uye mapfupa ehudyu.

Zvino, pane kumwe kupokana (uye kusiri kwechokwadi, asi isu tinosvika kune izvozvo gare gare) kupenga kwemuviri. Yakatumidzwa zita rekuti "ab crack," Uye rinotaridzika kunge gomba risina kudzika, rakanyatso tsanangurwa richidzika nepakati pemudumbu. (Inoenderana: Iyi Fitness Model Yakashandurwa Muviri-Mufananidzo Advocate Anofara Zvino Zvaasina Kukwana)

Nehunyanzvi, kubvaruka kunodaidzwa kunzi linea alba, uye chinyorwa chakanyanyisa pakati pemasuru ako, anodaro Rob Sulaver, C.S.C.S. neBandanaTraining.com. Models saBella Hadid naEmily Ratajkowski uye nyanzvi yemagariro venhau Jen Selter vanga vari mitambo ab kupaza pese pa Instagram, zvichiita kuti iwe ufunge kuti ndiyo nyowani yebhikini bod.

Asi heino chikonzero iwe usingafanire kuzvirova wega kana usina imwe: "Zvese izvo zvakanyatso tsanangurwa neako genetics," anodaro Sulaver. "Unogona kudzidzisa yako abs uye wovaita kuti vazivikanwe nekuvashanda nesimba, asi kazhinji, hausi kuzochinja chimiro."

Saka usatombofunga nezvekuzvishandira. An ab crack haisi yechokwadi, uye hazvina kukodzera kupika kubva kumahombekombe ezhizha-parutivi maawa ekufara.

"Kuwana mufaro kunonyanya kuoma pane kuva nemugero wekudiridza padumbu rako," anodaro Sulaver. "Mufaro unouya nehukama hwakadzikama nehutano uye kugwinya." (Yakabatana: Nei Kuderedza Kurema Hakugare Kutungamira KuKutenda Kwemuviri)

Kunzwa zvakanaka nezvemuviri wako kunofanirwa kuve iko kwekupedzisira chinangwa. Hapana ab crack, gap rechidya, bikini bhiriji, kana chero kupenga kunouya kunotevera kunodiwa.

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