Kugona Kugona Kunogona Kuchinja Hupenyu Hwako Bonde?

Zvemukati

• Maitiro Acupuncture Anogona Kuvandudza Kuita Zvepabonde
• 1. Kana Stress Yakawedzera, Bonde Dhiraivha Radzikira
• 2. Ropa Rinoyerera Kwese Kwese = Ropa Rinoyerera Kuzvikadzi
• 3. Tsono + Hormone Balance
• 4. Acupuncture > Side Effects
• 5.Chengeta Mumwe Wako ⥣
• Unofanira Kuedza Acupuncture YeBonde Riri Nani?
• Zvinotora Nguva Yakareba Sei Kuti Acupuncture Ubatsirwe Kushanda?
• Ongororo ye

Kubva ku CBD lube uye clit vibes kusvika kuhukama hweapplication uye O-shots, kune ese marudzi ese ezvigadzirwa zvitsva zvinouya zvichitsigira kuvandudza hupenyu hwako hwepabonde. Asi pane yekare nzira yekurapa yaungangodaro wakarara pairi inogona kuita musiyano wakakura: kugadziriswa.

Kana iwe uchikwenya musoro wako uchifunga, "Chokwadi?" ramba uchiverenga. Pazasi, nyanzvi dzinotsanangura kuti acupuncture chii chaizvo uye kuti ingabatsira sei kuita hupenyu hwako hwepabonde * Daft Punk izwi * rakanyorova, zvirinani, nekukurumidza, uye rakasimba.

Maitiro Acupuncture Anogona Kuvandudza Kuita Zvepabonde

Pakunyanya kukosha, acupuncture inosanganisira kuisa tsono dzakatetepa, dzakaita sebvudzi panzvimbo dzakati dzemuviri. Pfungwa "ndeyokukurudzira kugona kwemuviri kurapa kudzoreredza," anodaro Jill Blakeway, D.A.C.M., chiremba wekurapa uye mushonga wechiChinese kuYinOva Center muNew York City.

Izvo zvinogona kunzwika zvishoma woo-woo asi tsvagiridzo inonongedza kugadziriswa seine mabhenefiti akakomba. Kungotaura zvishoma, zvidzidzo zvinoratidza acupuncture ine mukana wekubatsira ne: allergies, nyaya dzekuzvara, zviratidzo zvePMS, kutemwa nemusoro uye migraines, kushaya hope, kushushikana, kusagadzikana uye kushushikana, uye kurwadziwa kwemusana.

Anecdotally, Blakeway anowedzera kuti akaonawo vanhu vachiwana zororo kubva kuzvirwere zve autoimmune, kusaenzana kwehomoni, matambudziko ekugaya (senge acid reflux kana IBS), chirwere chisingaperi cheurinary turakiti, chikosoro chisingaperi, nezvimwe.

Zvakanaka, saka bonde rinopinda kupi mune zvese izvi? "Kune kazhinji zvinhu zvakawanda zvinokonzeresa kumatambudziko ezvepabonde-mazhinji acho kero yekugopa," anodaro Blakeway. Kutarisa kwakadzika pazasi.

1. Kana Stress Yakawedzera, Bonde Dhiraivha Radzikira

Izvi hazvikushamise iwe: Matanho epamusoro anosanganisirwa nekuderedzwa kwechido pabonde, sekureva kwechidzidzo cha2018 chakaburitswa muna Zvinyorwa zveKusvirana. (Zvinotyisa, ndinoziva.)

Izvi zvine chekuita nei neacupuncture? Zvakanaka, kana wakamanikidzwa, muviri wako unogona kubata kushushikana uku sekushushikana kwenyama mumhasuru dzako-kunyanya mapfudzi ako, musoro, uye mutsipa, anodaro Blakeway. "Unogona kushandisa acupuncture kubvisa kushushikana uye kusagadzikana munzvimbo idzodzo," anodaro. Uye sekutambudzika kwako kwadzikira, bonde rako rinokwira.

"Kana yakaderera libido inokonzereswa nekushushikana kwemuviri, saka matatu chete kana mashanu ekurapa muviri anofanira kukwana kuidzosera," anodaro Irina Logman, anozivikanwa acupuncturist uye muridzi weAdvanced Holistic Center muNYC. Asi kana iwe uchingogara wakamanikidzwa zvinogona kutora gumi kana kunyangwe makumi maviri echikamu kuti udzore, anodaro.

Kushungurudzika, sezvaunonyatsoziva, kunogona zvakare kuratidza kwepfungwa. “Paunenge wakadzvinyirirwa, pfungwa dzinopinza dzinogona kukutadzisa kuva panguva yebonde,” anodaro Blakeway. Acupuncture haingorerutse mhasuru kushushikana; tsvagiridzo inoratidza kuti inogona zvakare kukurudzira kujekesa kwepfungwa uye kutandara uye kudzikisira kushushikana kwepfungwa, anodaro. (BTW: Kuekisesaiza, kusunungura, uye kufema kunogona kukubatsirawo kushushikana.)

2. Ropa Rinoyerera Kwese Kwese = Ropa Rinoyerera Kuzvikadzi

Munguva yekurapa kwekurapa, muviri wako unotumira ropa kwariri kuchirovererwa netsono (dzinodaidzwa kuti acupoints), izvo zvinotaurwa naBlakeway, izvo zvinogona kuvandudza kutenderera kwese.

Ndiri kufunga kuti izvi zvingaite sei kuita zvakanaka pabonde? Zvakanaka, nekuti kuyerera kweropa kunhengo yekuberekesa chinhu chinodiwa mukunakidzwa pabonde. Chimwe chidzidzo chakabudiswa mumagazini Kubereka uye Kubereka yakaratidza kuti kuyerera kweropa kwakaringana ndiko kukonzeresa kweiyo canal vaginal (kugadzira nzvimbo yekupinda) uye kugadzira mafuta echisikigo, ese ari maviri akakosha zvakanyanya kugadzirira kwemuviri wako uye kunakidzwa nebonde. (Ndicho chikonzero chimwe chete kurovedza muviri kunogadzira foreplay yakakura, zvakare.)

Ehe, ndosaka vanhu vane kusagadzikana kwekutenderera uye chirwere chemoyo kazhinji vachisangana nekusagadzikana kwepabonde, asi chero munhu asina zvirwere izvi anogona kuzvionawo. (Hezvino zvese zvaunoda kuti uzive nezve kusagadzikana pabonde uye zvazvinoreva, chaizvo.) "Saka vanhu vazhinji mazuva ano vanopedza yakawanda yezuva ravo rekushanda vakagara, izvo zvinogona kukonzera kutenderera kweropa munzvimbo yemukati," anodaro Logman. Neraki, anodaro, kana dambudziko racho risina kushanduka kuita chisingaperi mamiriro, "kungoita maviri ekurapa muviri kunogona kuigadzirisa."

3. Tsono + Hormone Balance

Zvichida haisi nhau kwauri kuti mahormone ako, ayo anokanganisa kushushikana kwako, maitiro ekurara, metabolism, kutenderera, uye zvishuwo zvekudya, zvakare zvinokanganisa bonde rako kutyaira. Neraki, "acupuncture inogona kushandiswa - kazhinji inosanganiswa nemashizha eChinese - kugadzirisa matambudziko ehormoni anogona kunge ari mudzi wepasi wekuita bonde," sekureva kwaBlakeway.

Uye tsvagiridzo inotsigira izvo kumusoro: Chidzidzo che2018 chakaburitsa iro bhuku Uchapupu-Hwakaenderana Inoenderana Imwe Mushonga akawana kuti acupuncture inogona kuwedzera estrogen, estradiol, uye progesterone, izvo zvakabatanidzwa nekuwedzera chishuwo chebonde muvakadzi. Kunyange vaongorori vasina kuenda kusvika pakudaidza acupuncture mushonga wekusaenzana kwepabonde-hormone, ivo vanoti acupuncture inogona kuve chikamu chenzira yakazara yekurapa mahormone.

4. Acupuncture > Side Effects

Chimwe chinozivikanwa chinokonzera yakaderera libido inorwisa-kushushikana uye anti-depressant mishonga.

Nhau dzakanaka: Acupuncture inogona kubatsira chaizvo kugadzirisa kusagadzikana kwepabonde (funga: kushaya simba, kurasikirwa kwe libido, uyezve kusakwanisa kuita orgasm) kunokonzerwa nemamwe anti-kufunganya / kuora mwoyo meds, maererano neongororo yakabudiswa mu Chinyorwa cheAlternative uye Complementary Medicine.

Pachidzidzo ichi, vanhu vakapindura mubvunzo, vakaita mavhiki e12 eacupuncture, uye vozopindurazve mubvunzo. Vatsvakurudzi vakanyora kuti "vatori vechikamu vechikadzi vakashuma kuvandudzwa kwakanyanya mu libido uye mafuta" mushure memasvondo gumi nemaviri ekurapwa. Zvinogoneka izvi kwaingova kungoita placebo mhedzisiro? Hongu, asi kana vanhu vakanyatsoona yakawedzera libido uye vaine nguva iri nyore cumming, IMHO, ane hanya kana yaibva ku acupuncture kana kwete.

5.Chengeta Mumwe Wako ⥣

Kana wakarara nemunhu ane mboro uye nhamo yako yekurara inosanganisira kuputika kwekuputika usati wambodziya, ziva izvi: Imwe wongororo ya2017 yakabudiswa mujenari. Zvepabonde Mushonga akagumisa kuti acupuncture inogona kubatsira kurapa nguva isati yakwana. Nekudaro, iwe unogona kuvawanira iwo mashoma mashoma sechipo kana, ita kuti ivo vanyore pamwe chete kune kwako kusarudzwa.

Unofanira Kuedza Acupuncture YeBonde Riri Nani?

Kana iwe uchifungidzira kuti hupenyu hwako hwepabonde ~ blah ~ nekuti hausi izvo mumumwe wako, imi vaviri munogona kutaurirana zvirinani, kana kuti hamuzive zvinokuunzirai mafaro, acupuncture haisi mhinduro yenyu. (Kunyangwe, zvimwe zvikamu zvega zvega, kuputsa, uye / kana kurapwa kwevakaroora kungave.)

Asi, kana iwe uine wekugara-wezuva-rese mararamiro, ungazvizivise-wega seStress Case, funga kuti mahormone ako anogona kunge asina kubuda, kana akawana shanduko mukuita bonde mushure mekutanga mishonga yekudzvinyirira kana mishonga yekurwisa kuzvidya moyo, hapana chaicho pasi pekuedza. Panogona kuve paine shoma reropa kana kupwanya pane saiti iyo tsono inopinda, uye vamwe vanhu vanotaura vachinzwa hope mushure mekugadzwa kwavo. (Ah, uye kugadzirwa kwemaawa kunogona kukuchema.) Asi chero mhedzisiro yakaipa kupfuura iyo isingawanzo, sekutaura kwenyanzvi.

Zvinotora Nguva Yakareba Sei Kuti Acupuncture Ubatsirwe Kushanda?

"Kwemakore, ndakarapa varwere vakanzwa kuvandudzwa mushure memusangano mumwe chete," anodaro Logman. Asi hazvisi izvo zvinokurumidza kugadzirisa. Blakeway anokurudzira kunamatira nayo kweinenge vhiki nhanhatu kuti uone shanduko.

Kana mushure memavhiki matanhatu iwe usingaone chero kuvandudzwa, Logman anokurudzira kuenda kune nyanzvi inoshandisa mushonga wekurapa pamwe chete nezvimwe zvekudya muChinese Chinese Medicine (senge acupressure, Gua Sha, nezvimwe.)

Kana, kungotaura, iwe unogona kugara uchiedza imwe tsika yekare: tantric sex.

Ongororo ye