"Mushure mekurambana kwangu, handina kutsamwa. Ndakagwinya." Joanne akarasikirwa nemapaundi makumi matanhatu.

Zvemukati

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raJoanne

Kusvikira makore mapfumbamwe apfuura, Joanne akange asati ambonetseka nehuremu hwake. Asi ipapo iye nomurume wake vakatanga bhizimisi. Akanga asina nguva yokuita maekisesaizi uye kubata nezvinonetsa nokudya zvokudya zvinokurumidza. Makore mashanu gare gare, Joanne akanga aneta uye asingafari uye airema makirogiramu 184.

Kudya Zano: Kuisa Yangu Kurota Pakutanga

Kunyangwe murume waJoanne anga achidya chikafu chakafanana chemafuta pamwe chete naye, kukurumidza metabolism kwaimutadzisa kuwana huremu. "Akatanga kugadzira kutaura kwakashata nezvechitarisiko changu,” anodaro Joanne. “Imba yedu yakanga yatova parumananzombe, uye kutukwa kwakava kwokupedzisira.” Vakazorambana. “Kuguma kwoukama hwedu kwakandimanikidza kuti ndiongororezve upenyu hwangu hwose,” anodaro. “Ndakasarudza kuzvipira nguva imwe chete nesimba zvandakanga ndaisa mumuroto yemurume wangu yekuva nekambani yake kuhupenyu hwangu- hwepfungwa nepanyama. "

Zvokudya Zvokudya: Kuwedzera Imwe Maekisesaizi

Joanne akachera vhidhiyo yekare yekurovedza muviri uye akaedza kutevera. “Handina kana kukwanisa kuzvipedza—ndizvo zvandanga ndisisina chimiro,” anodaro. "Asi mushure mezvo musoro wangu wakanzwa kujeka uye ndaigona kutarisa." Joanne akaziva kuti awana nzira yakanaka yekushungurudzika kwake uye akafunga kuti aizoita zvakawandisa mangwanani ese. Mumwedzi mumwe chete, akarasa mapaundi masere. Afadzwa nekufambira mberi kwake, Joanne akaverenga zvirongwa zvakasiyana-siyana zvekudya zvine hutano uye akagadziridza madyiro ake. Akadzivirira kutyaira-kuburikidza uye akatanga kudya zvidiki zvitanhatu pazuva, senge veggie burger pane yakazara-gorosi bundu. Paaienda kunodya, aihodha ndiro dzakareruka- dzakagochwa tilapia pane shrimp dzakakangwa, semuenzaniso-uye aingowana hafu chete. Mushure meimwe mwedzi mitatu, Joanne akange adzikira mamwe makirogiramu makumi maviri neshanu uye akange agadzirira mamwe maekisesaizi akanyanya. “Ndaimbofunga kuti ndisaenda kugym, asi ndakazonzwa ndasununguka kuti ndijoine imwe,” anodaro. Akawedzera kuveza uye Pilates makirasi kune ake maitiro-uye akadonhedza 27 mamwe mapaundi.

Kudya Zano: Kuita Ini zvangu ndinzwe Kukuru

Kunyangwe kurambana kwaJoanne kwakaita kuti mararamiro ake achinje, akaramba achienderera navo nekuda kwekunaka kwavakamuita kuti anzwe. Zvakadaro, akawana mufaro kubva pakuratidzira chimiro chake chitsva kumurume wake wekare. “Akanga ari pamabiko angu ekuzvarwa kwemakumi mana uye akatadza kutenda kuti ndaitaridzika sei,” anodaro. "Chikamu changu chinosuruvarisa kuti hatina kukwanisa kuchiita kuti chishande, asi ndingadai ndisina kumbodzidza kuti ndakasimba sei dai taigara pamwe chete."

Joanne's Stick-Na-Izvo Zvakavanzika

1. Rongedza kudya kunovaka muviri mukudya kwega kwega "Ndinoita kuti ndinorumwa ive nekusarudza chikafu chine mavhitamini nemamineral akapfuma. Ndinoenda kunotora sipinachi pamusoro pe lettuce yeiceberg kana muto wakazadzwa neveggie pachinzvimbo cheimwe ine noodles."

2. Exercise in short bursts "Ini ndinoshanda kunze kwemazuva ese, asi kazhinji kwehafu yeawa chete panguva. Sezvo isiri nguva huru yekuzvipira, ndinogona kuisvinira mukati."

3. Usakanganwa zvakaitika kare "Ndakazvimanikidza kutora pfuti yakazara-yakareba 'pamberi', ndokuinamatira pafiriji yangu. Inondidzivirira kuti ndisanyanya kunwisa kakawanda kupfuura zvandinogona kuverenga."

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

Ongororo ye