Agave inotapira zvakanyanya uye inoisa pahuremu hushoma pane shuga
Zvemukati
Agave manyuchi, inozivikanwawo seagave uchi, isirasi inotapira inogadzirwa kubva kune cactus yekuMexico. Iine macalorie akafanana neshuga yenguva dzose, asi inotapira zvakapetwa kaviri shuga, ichiita kuti agave ishandiswe mune zvidiki zvidiki, ichideredza macalorie mune chikafu.
Pamusoro pezvo, inenge yakanyatsogadzirwa kubva kune fructose, mhando yeshuga ine yakaderera glycemic index uye haikonzere kuwedzera kukuru mumashuga eropa, chinhu chakakosha kuti ubatsire kurasikirwa nehuremu. Dzidza maitiro ekushandisa iyo glycemic index kudzikira uremu.
Mashandisiro ekushandisa Agave
Agave manyuchi anotaridzika seuchi, asi kuenderana kwacho kushoma, izvo zvinoita kuti inyunguduke zviri nyore kupfuura huchi. Inogona kushandiswa kutapira yogati, mavhitaminzi, madhiri, majusi uye gadziriro dzakadai semakeke nemakuki, uye inogona kuwedzerwa kumarepeti anozobikwa kana anozoenda kuchoto.
Nekudaro, zvakakosha kuti urangarire kuti agave ichiri mhando yeshuga uye, nekudaro, inofanirwa kudyiwa mune diki diki mukudya kwakaringana. Uye zvakare, agave inofanirwa kushandiswa chete muzviitiko zvechirwere cheshuga zvinoenderana nezano rachiremba kana wezvehutano.
Ruzivo rwehutano
Iyi tafura inotevera inopa ruzivo rwehutano pamusoro pegamu makumi maviri eagave manyuchi, akaenzana nematafura maviri.
| Mari yacho: 2 tablespoons yeagave sirasi (20g) | |
| Simba: | 80 kcal |
| Carbohydrate, ayo: | 20 g |
| Fructose: | 17 g |
| Dextrose: | 2.4 g |
| Sucrose: | 0,3 g |
| Mamwe mashuga: | 0,3 g |
| Mapuroteni: | 0 g |
| Mafuta: | 0 g |
| Fibhi: | 0 g |
Uye zvakare, agave zvakare ine zvimwe zvicherwa simbi, zinc uye magnesium, ichiunza mamwe mabhenefiti ehutano kana ichienzaniswa neshuga yakajairika.
Chenjedzo uye zvinopesana
Agave manyuchi, kunyangwe iine yakaderera glycemic index, yakafuma mune fructose, mhando yeshuga iyo kana ikadyiwa yakawandisa inogona kukonzera matambudziko senge yakakwira cholesterol, yakakwira triglycerides uye mafuta muchiropa.
Uye zvakare, zvinodawo kuti utarise kune chakanyorwa kuti uve nechokwadi chekuti iyo agave manyuchi yakachena uye ichiri iine zvinovaka muviri, nekuti dzimwe nguva iyo sosi inoenda kunatsiridza uye inova chigadzirwa chakaipa.
Kudzora huremu nematambudziko senge cholesterol uye chirwere cheshuga, chakanakira kudzora kudyiwa kwerudzi rupi nerupi rwehuga mukudya, mukuwedzera pakuwana tsika yekuverenga mavara ezvikafu zvakagadzirwa, kuona huso hwehuga mune izvi zvekudya. . Ona mamwe matipi mumatanho matatu ekuderedza kushandiswa kweshuga.
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