9 Kudya Kufungisisa Kana Iwe Uine AHP

Zvemukati

• Balance yako macronutrients
• Dzivisa kudya kwepamusoro-fiber
• Usanwa doro
• Dzivisa makemikari uye chikafu chakagadziriswa
• Dzivisa kutsanya uye zvimwe zvekudya zvefashoni
• Ive nekuchengetera yakakosha AHP kudya
• Chengeta chinyorwa chezvekudya
• Funga nezvekudya zvine hutano senzira yeupenyu hwese
• Tora woenda nazvo

Chinokosha chekurapa acute hepatic porphyria (AHP), uye kudzivirira matambudziko, chiratidzo chekutarisira. Kunyange pasina mushonga weAHP, shanduko yemararamiro inogona kukubatsira kubata zviratidzo zvako. Izvi zvinosanganisira kurangarira sosi huru yemuviri wako: chikafu.

Dzidza zvakawanda nezve shanduko yekudya iwe yaunogona kuita kubatsira kubata AHP. Zvakare, taura nachiremba wako kana iwe uine chero chikafu chekudya, kushushikana, kana zvimwe zvekudya zvekufunga.

Balance yako macronutrients

Macronutrients ndiwo manyuko makuru emuviri wako. Izvi zvinosanganisira makabhohaidhiretsi, mapuroteni, uye mafuta. Vanhu vane AHP vanofanirwa kungwarira kuti havadye zvakawandisa mapuroteni. Mapuroteni akawandisa anogona kukanganisa kugadzirwa kwehemi uye kutungamira pakurwiswa. Iwe unofanirwa kuve unongwarira zvakanyanya neprotein yako yekudya kana uine matambudziko eitsvo.

Aya anotevera macronutrient distributions anokurudzirwa pazuva:

• makabhohaidhiretsi: 55 kusvika 60 muzana
• mafuta: 30 muzana
• protein: 10 kusvika 15 muzana

Dzivisa kudya kwepamusoro-fiber

Kudya kwepamusoro-fiber kunogona kuwedzera zvinodiwa kune calcium, iron, uye kutsvaga maminera. Fibha yakawandisa inogona kuwedzera marwadzo emimba ane chekuita neAHP. Kusvikira pamakumi mana emagiramu e fiber anokurudzirwa pazuva, uye kwete anopfuura makumi mashanu magiramu.

Kana iwe uchifunga kuti unoda imwe fiber mukudya kwako, taura nachiremba wako.

Usanwa doro

Doro rinowanzoonekwa serisingabvumirwe kune vanhu vane AHP. Kunyangwe kana chinwiwa chako zvine mwero, madoro edoro pane iyo heme nzira inoenda kuchiropa inogona kuwedzera mamiriro ako. Doro rinogona zvakare kukonzera mimwe mhedzisiro isina hukama neAHP. Izvi zvinosanganisira:

• kurema kuwedzera
• hutano hwepfungwa hunochinja
• ganda rakaoma

Vamwe vanhu vanonwa doro havaoni kuwedzera zviratidzo neAHP. Kana iwe uri kushamisika kana iwe uchigona kunwa zvakachengeteka doro, taura nachiremba wako.

Dzivisa makemikari uye chikafu chakagadziriswa

Makemikari, zvinowedzera, uye dhayi zvakawandisa muzvikafu zvakagadziriswa. Izvi zvinoumba zvinogona kutungamira mukuwedzera zviratidzo zveAHP. Panzvimbo pekudya kubva mubhokisi kana chikafu chinokurumidza chikafu, idya chikafu chakabikwa kumba kazhinji sezvaunokwanisa. Zvese zvekudya zvinopa muviri wako simba raunoda pasina kuwedzera zviratidzo zveAHP. Kana iwe wakanyanya kuneta kuti ubike zuva rega rega, edza kugadzira chikafu hombe mumabatch ezvasara.

Dzimwe nzira dzekubika dzenyama dzinogona kuunzira AHP. Sekureva kwePorphyria Foundation, marasha-anokanganisa nyama anogona kugadzira makemikari akafanana neutsi hwefodya. Iwe haufanire kudzivirira marasha kufufutira zvachose, asi iwe unofanirwa kufunga nezve kubika nenzira iyi zvine mwero.

Dzivisa kutsanya uye zvimwe zvekudya zvefashoni

Kudya kwemafashoni kunogona kuyedza kuedza. Asi kutsanya, yo-yo kudya, uye kurambidza kudya zvirongwa zvinogona kuita kuti zviratidzo zveAHP zviwedzere. Zvakare, kudzika zvakanyanya pauwandu hwechikafu chaunodya kunoderedza heme yako uye inopedza oxygen kubva mumasero ako matsvuku eropa. Izvi zvinogona kutungamira kurwisa kweAHP. Kudya kwakaderera-makabhohaidhireti kunogona zvakare kunetsa kune vanhu vane AHP.

Kana iwe uchida kudzikira uremu, taura nachiremba wako nezve chirongwa chekukubatsira iwe kurasikirwa uremu zvishoma nezvishoma. Chirongwa chinonzwisisika chinosanganisira kudzikira zvishoma nezvishoma kwekoriori uye kurovedza muviri kuwana 1 kusvika 2 pondo kushomeka pavhiki. Kurasikirwa kupfuura izvi kunokuisa panjodzi yekurwiswa neAHP. Iwe zvakare unenge uine mukana wekuwedzera huremu kana iwe warega kudya.

Ive nekuchengetera yakakosha AHP kudya

Kutsvaga kwekukurumidza internet kuchaburitsa "yakakosha kudya" kweinenge chero mamiriro, uye AHP haisi iyo yega. Zvinosuruvarisa, hapana chinhu chakadai seAHP-chaiyo kudya. Panzvimbo pezvo tarisa pakudya chikafu chakaringana nezvakawanda zvibereko zvitsva, zvine mwero mapuroteni, uye akaomarara makabhohaidhiretsi.

Chengeta chinyorwa chezvekudya

Kuchengeta chinyorwa chezvekudya chinowanzo shandiswa pakurasikirwa nehuremu. Iri zano rinogona zvakare kubatsira iwe kuona kana chero chikafu chiri kuwedzera zviratidzo zvako zveAHP. Semuenzaniso, kana iwe ukadya puroteni-inorema kudya uye wobva waona kuwedzera kurwadziwa uye kuneta munguva pfupi yapfuura, iwe unofanirwa kunyora izvi kuti ukurukure nachiremba wako. Rondedzero yezvokudya inogona kubatsira kuburitsa mapatani mudhayeti uye nemasangano ezvechiratidzo izvo zvaungasakwanise kuratidza.

Kana iwe usiri kuda kuchengeta yechinyakare bepa rejenali, funga nezveapp panzvimbo. Mumwe muenzaniso ndeye MyFitnessPal, iyo inokutendera iwe kuti uchengete yakadzama yezvinyorwa zvinyorwa zvekudya kwese kwezuva. Hazvina mhosva kuti iwe unoteedzera sei, kuenderana ndiko kiyi.

Funga nezvekudya zvine hutano senzira yeupenyu hwese

Kudya zvine hutano hakuite chete kubatsira kubata ako AHP zviratidzo. Funga nezvezvakanaka zvinhu zvekudya zvine hutano mukuwedzera kune zvazvinogona kubatsira kudzivirira kurwisa kweAHP. Kana iwe ukachengetedza kudya kunovaka muviri, unenge uine simba rakawanda, kurara zvirinani, uye pamwe ungatoderedza njodzi yako yezvirwere zvisingaperi senge chirwere chemwoyo.

Tora woenda nazvo

Kuchengetedza chikafu chine hutano chikamu chakakosha chekutarisira AHP. Taura nachiremba wako nezvekuti ungaite sei shanduko yekudya, uye kana iwe uine chero chakakosha chikafu chekufunga. Vanogona kukubatsira kuronga kudya kwakaringana kunoshanda nehutano hwako uye nemararamiro.