Ajahzi Gardner Anogovana Izvo Zvakafanana Kuva Mudzidzisi Akasviba Akakomberedzwa NeVachena Vakadzi Vachena

Zvemukati

• Maonero ako nezveutano nekusimba achinja sei?
• Unoenzanisa sei kushanda kune zvinangwa zvekusimba uchiteererawo kune muviri wako?
• Iwe wakatendeseka kwazvo nezve kuva ne "akaipa muviri-mufananidzo mazuva." Paunenge uine iyo nguva, unoibuda sei mairi uye uwane chivimbo chako?
• Sei zvichikosha kwazvo kuona varairidzi uye vanokurudzira vanoita senge iwe muindasitiri yekusimbisa muviri?
• Ndeapi mazano iwe aunazvo kune chero munhu ari kunetseka kugamuchira muviri wake sezvazviri?
• Ongororo ye

Ajahzi Gardner atora nyika yekusimbisa dutu pamwe neake akakura-kupfuura-hupenyu mac curls uye unapologetic yepakati-pabasa twerk mabhureki. Gardner, ane makore makumi maviri nemashanu, aingova junior paYunivhesiti yeNevada, Reno aine tarisiro yekuve murapi wepanyama paakagadzira account ye Instagram yekutevera kudya kwake uye kufambira mberi kwekurovedza muviri. Nhasi, iyo account yakachinjika kuti isanganisira kurovedza muviri, matipi ekukurudzira, uye hutano kudya mazano, uye yakaunganidza vanopfuura vateveri ve382K uye kuverenga.

Gardner, akakura achitamba mitambo yekutandara uye yemakwikwi etimu, agara achishanda. Asi iye akatanga chaizvo rwendo rwake rwekugwinya paakatanga account yake yemagariro senzira yekuwana pfungwa yenharaunda, comradery, uye, pakutanga pakutanga, kuzvidavirira.

Gardner akauya pachiitiko chemuviri muna 2016, panguva iyo iwe waigona kukakavara kuti flat abs, makumbo akaonda, uye zero cellulite anga achiri chikamu cheiyo mamiriro "emuviri wakanaka." Iko kufamba-kweyekufamba kufamba kwaingove kutanga kuwana steam uye zvemagariro midhiya vanokurudzira, varairidzi, uye mamodheru anobuda pazvipenga aive akanyanya machena uye cisgender. Gardner - biracial Nhema uye Asia American mukadzi, akazara mukadzi ane musoro uzere nehombe, bouncy curls - yaive yakasarudzika kune yakanyanya chena, yakatetepa tsika. (Yakabatana: Izvo Zvakafanana Kuva Mutema, Muviri-Wakanaka Mukadzi Mudzidzisi Muindasitiri Iyo Inonyanya Kuonda uye Yakachena)

Nekukurumidza kumberi kwanhasi uye Gardner haasisiri ega mumadhigirari ake akasimba edhijitari. Vamwe vazhinji vakadzi vane ruvara vari kushandisa mapuratifomu avo kusimudzira kumiririrwa kuri nani kwevanhu vanoita saivo. Gardner anoshandisa izwi rake kukurudzira vateveri vake kuti vagamuchire mafomu avo echisikigo, - makakombama, madhiri, mabhanzi, ese ayo - uye nekudada.

Gardner anoti anozvitutumadza nekuva pachena nezverwendo rurefu rwakatora kuti ave nechivimbo mumuviri wake. Tarisa nekukurumidza kwakatenderedza magariro ake enhau, uye iwe unowana zvinyorwa zvine hutsinye zvinyorwa zvakatendeseka nezvekutambudzika kwake kuchengetedza chimiro chakanaka chemuviri, asiwo zvakakosha zviyeuchidzo zvekutenda izvo muviri unogona kuita, zvakare. (Zvakabatana: 5 Chimiro Vapepeti Vanogovana Iwo Anonzwisisa Chaizvo NezveMuviri Wavo)

Kuti utarise zvakanyanya kuti Gardner anofamba sei nekuzvigamuchira kwake uye rudo, Chimiro akataura naye nezve zvazvinoreva kumbundira muviri wake semunhu anokamhina, Mukadzi Mutema uye mudzidzisi wemuviri muna 2021.

Maonero ako nezveutano nekusimba achinja sei?

"Ndakapedza mavambo erwendo rwangu rwekugwinya ndichidya, [ndichidya] zvakanyanya, zvakaderera macalorie, uye ndichidzikisira metabolism yangu, uye nokutendeka ndichingoedza kungova iro ganda rakatsetseka pandiri."Ndaive mukobvu hupenyu hwangu hwese. Ndanga ndichidzvinyirira hupenyu hwangu hwese.Ndinoyeuka ndichienda kunotora muviri wangu mugiredhi rechisere, uye ndanga ndatova nemazana mashanu nemashanu emapaunzi. Wese munhu [mumwe munhu] aisatombotyora mapaundi zana panguva iyoyo. Saka, ndave nezvakawanda - handingazviti kusachengeteka nechimiro chemuviri wangu, asi kungori hukama hunoshamisa nechimiro chemuviri wangu kubva pakushaikwa kwekumiririra uye kubatanidzwa.

Ini ndinonzwa kunge kusvika gore rapfuura nehafu kana zvakadaro, ini ndanga ndichingoedza kukodzera kugwinya, Instagram musikana muforoma. Uye ikozvino ini ndinongofamba nenzira yangu ndotaura nyaya yangu ndega. "Ini handisi kuedza kuve ndakaonda kwazvo, uye ndiri mudiki kwazvo, uye handinzwe senge ndinofanira kuteedzera macalorie ese nekushanda zuva nezuva uye kuita cardio mazuva ese kuti ndionda."

Unoenzanisa sei kushanda kune zvinangwa zvekusimba uchiteererawo kune muviri wako?

"Ndinoshuva dai paine mhinduro yakanangana neizvozvo. Handifunge kuti iwe unofanirwa kunzwa uchisungirwa kurangwa zuva rega rega kana kusambodya chikafu chaunonyatsoda uye chaunoda. Zviripachena, dai ndaizodya chikafu chisina kusimba zuva rese." , ini handisi kubata muviri wangu sezvandinofanira, uye muviri wangu unofanirwa nekudya kunovaka muviri kunondifadza.Ndinoona sekuti kana iri nyaya yekusimba uye kudya kune vamwe vanhu, iblack and white.You are either on point. - kuteedzera macros, kudzidzisa mazuva matanhatu pasvondo - kana iwe hausi kungoteedzera chero chinhu uye uchingoshanda kunze kana iwe uchinzwa senge .Kazhinji kazhinji hakuna grey nzvimbo.

Ndinofunga kuti kuchinja kwepfungwa kwaunofanira kuita ndekwekuti: shanda uye udye zvine utano nokuti zvinokuita kuti unzwe zvakanaka ... uye iwe kuda ona mhedzisiro inouya neiyo [mafungiro]. Ndinoda kuva neutano hwepfungwa, hwepfungwa, uye hwemuviri, uye ndinonzwa sekunge [kana] ndikapira zvimwe zvese zvehupenyu hwangu uye kugara zvakanaka kuti ndisvike pazvinangwa zvekugwinya, ipapo handinganzwe hutano." (Zvakabatana: Zvakanaka Kana Iwe Unoda Kuderedza Kurema Iwe Wakawana Kupfuura Kuzviparadzanisa-Asi Haufanire Kuti)

Iwe wakatendeseka kwazvo nezve kuva ne "akaipa muviri-mufananidzo mazuva." Paunenge uine iyo nguva, unoibuda sei mairi uye uwane chivimbo chako?

"Zvakanga zvisiri kusvika nguva pfupi yadarika ndipo pandakanga ndakasununguka kungova munhu wangu chaiye, mukobvu." Uye zvakaitika nekuda kweCCIDID-19 mushure mekunge nzvimbo dzese dzekurovedza muviri dzavharwa. zviitiko zvandinazvo zvakakosha kudarika ini kuva paudiki hwangu.Kana ndakazvimba zvishoma, [chiitiko] chaive chakakosha.

Kana iwe wakakora, iwe unowanzo kuve neakawanda dips, dimples, mafungu, uye rolls, uye nesocial media, [vanhu] zviri pachena kuti vanoiswa uye vakachinjika uye ndicho chinhu chimwe chaunofanirwa kuzviyeuchidza iwe pachako. Ndinoziva kuita chimiro, asi ndinoziva kuti pandinogara pasi, ndinenge ndiine matumbu. Ndipo paunofanira kuziva kuti zvauri kuona pamhepo, hazvisi zvechokwadi. Iwe haugone kutamba iwo mutambo wekuenzanisa. "

Sei zvichikosha kwazvo kuona varairidzi uye vanokurudzira vanoita senge iwe muindasitiri yekusimbisa muviri?

"Mumiririri ndizvo chaizvo zvese, uye pandakauya muindasitiri yekusimbisa muviri, pakanga pasina. Kunyangwe nanhasi, ndinoenda kunotsvaga vakadzi vatema kuti vatevere kana vakadzi vane ruvara mune zvese. Ndakapedza nguva yakawandisa. "ndichiedza kuve munhu mudiki nekuti ini ndaive mune indasitiri yaive yakaguta nevakadzi vadiki, vachena. Asi pandakavaka chikuva changu, ndaiziva kuti ndaishanda semumiriri nekuti ndaive nebvudzi rakamonana uye muviri wangu waive wakakora." (Inoenderana: Vatema Varairidzi uye Fitness Pros yekutevera uye Tsigiro)

Ndeapi mazano iwe aunazvo kune chero munhu ari kunetseka kugamuchira muviri wake sezvazviri?

"Ndinongogara ndichizviyeuchidza kuti ndinoonga muviri wangu. Ndoda kungotenda muviri wako nekukuita kuti upedze zuva rose. Ndinofunga nezvezvinhu zvose zvandinokwanisa kuita nokuti ndinoda kuva nazvo. Kuwedzera kuremerwa pandiri, kungave kuzvibvumidza kutora Chick-Fil-A, kubuda nevasikana vangu tichinodyira nevasikana vangu, kana kunwa dhizeti tapedza kudya kwemanheru.Zviitiko izvozvo uye madhirigi iwayo zvinofadza mweya wangu.(Zvakabatana: Unogona Kuda Muviri Wako uye Uchiri Kuda Kuchinja?)

Ongororo ye