Doro Rinokanganisa Sei Kurasikirwa Nehuremu?

Zvemukati

• Mhedziso
• Doro rinokanganisa sei uremu hwako
• 1. Doro rinowanzo "risina" macalorie
• 2. Doro rinoshandiswa sechinhu chinonyanya kukonzera mafuta
• 3. Doro rinogona kukanganisa nhengo dzako
• 4. Doro rinogona kukonzera kuwanda kwemafuta emudumbu
• 5. Doro rinokanganisa mafoni… kunyanya nechikafu
• 6. Doro uye mahormone ebonde
• 7. Doro rinogona kukanganisa kurara kwako
• 8. Doro rinokanganisa kugaya uye kutora uturu
• Zvakanakisa zvinwiwa zvinodhaka zvekuderedza uremu
• 1. Vodka
• 2. Whisky
• 3. Gin
• 4. Tequila
• 5. Brandy
• Chinokosha

Mhedziso

Kunwa doro chinhu chinonakidza chevanhu, zvese mumagariro uye mutsika.

Zvimwe zvidzidzo zvinoratidza kuti doro rinogona kuva nezvakanaka pahutano. Semuenzaniso, waini tsvuku inogona kudzikisa njodzi yako yechirwere chemwoyo.

Nekudaro, doro rinoitawo basa rakakura mukudzora kurema. Chero ani anotarisa kudonhedza iwo ekupedzisira akasindimara mapaundi angangoda kufunga nezvekusvetuka yavo yemanheru girazi rewaini.

Hewa nzira sere dzedoro dzinogona kudzikisira huremu hwako uye zvaunofanira kunwa panzvimbo.

Doro rinokanganisa sei uremu hwako

1. Doro rinowanzo "risina" macalorie

Zvinwiwa zvinodhaka zvinowanzonzi "zvisina chinhu" makoriori. Izvi zvinoreva kuti vanopa muviri wako macalorie asi uine mashoma mashoma zvinovaka muviri.

Kune angangoita zana nemakumi mashanu neshanu macalorie mune rimwe 12-ounce gaba redoro, uye zana nemakumi mashanu nemashanu macalorie mu5-ounce girazi rewaini tsvuku. Nokuenzanisa, yakakurudzirwa masikati masikati inofanirwa kunge iine pakati pe150 ne200 macalorie. Husiku kunze nezvidhakwa zvakati wandei zvinogona kutungamira mukudya mazana mashoma emamwe macalorie.

Zvinwiwa zvine masanganisi, akadai sejusi remichero kana soda, zvine mamwe macalorie.

2. Doro rinoshandiswa sechinhu chinonyanya kukonzera mafuta

Kune zvekare zvimwe zvinhu zvinogona kukonzeresa kuwedzera uremu kunze kwekoriori zvemukati.

Kana doro rikapedzwa, rinotanga rapiswa sechinhu chinotsva muviri wako usati washandisa chero chinhu. Izvi zvinosanganisira glucose kubva kuma carbohydrate kana lipids kubva kumafuta.

Kana muviri wako uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita simba, iyo yakawandisa glucose uye lipids inopera, zvinosuwisa kwatiri, seadipose tishu, kana mafuta.

3. Doro rinogona kukanganisa nhengo dzako

Basa rekutanga rechiropa chako kuita se "firita" yechero chinhu chekunze chinopinda mumuviri wako, senge zvinodhaka nedoro. Chiropa chinoitawo basa mune metabolism yemafuta, makabhohaidhiretsi, uye mapuroteni.

Kunyanyisa kunwa doro kunogona kutungamira kune izvo zvinozivikanwa seanodhakwa mafuta chiropa.

Iyi mamiriro anogona kukuvadza chiropa chako, ichikanganisa nzira iyo muviri wako unogadzira uye unochengeta makabhohaidhiretsi nemafuta.

Shanduko munzira iyo muviri wako unochengetera simba kubva kuchikafu zvinogona kuita kuti zvive zvakaoma kwazvo kuonda.

4. Doro rinogona kukonzera kuwanda kwemafuta emudumbu

"Uturu hwehwahwa" haisi ingano chete.

Chikafu chakakwirira mushuga, senge idzo dzinowanikwa muswiti, soda, uye kunyangwe doro, zvakare ane makoriyori mazhinji. Kuwedzera macalorie anopedzisira akachengetwa semafuta mumuviri.

Kudya chikafu uye zvinwiwa zvine shuga yakawanda zvinogona kukurumidza kuwedzera kuwedzera huremu.

Hatigone kusarudza kuti huremu hwese uhu hunogumira kupi. Asi muviri unowanzo kuunganidza mafuta munzvimbo yedumbu.

5. Doro rinokanganisa mafoni… kunyanya nechikafu

Kunyangwe anofa-akaomarara chikafu fan achave nenguva yakaoma kurwisa chishuwo chekuchera mukati kana wadhakwa.

Doro rinodzora kuzvidzora uye rinogona kutungamira mukuita zvisirizvo mukutora kwezuva - kunyanya kana zvasvika pakusarudza chikafu.

Nekudaro, mhedzisiro yedoro inopfuura kunyange hunhu hwekunwa munharaunda.

Chazvino chakawana kuti mbeva dzakapihwa ethanol mukati memazuva matatu dzakaratidza kuwedzera kukuru mukudya. Ichi chidzidzo chinoratidza kuti doro rinogona kukonzera zviratidzo zve nzara muuropi, zvichitungamira mukuwedzera chishuwo chekudya chikafu chakawanda.

6. Doro uye mahormone ebonde

Yakagara ichizivikanwa kuti kunwa doro kunogona kukanganisa huwandu hwehomoni mumuviri, kunyanya testosterone.

Testosterone ihormone yebonde inoita basa mune dzakawanda metabolic maitiro, kusanganisira mhasuru kuumbwa uye mafuta kupisa kugona.

Imwe ongororo yakawana kuti pasi testosterone mazinga anogona kufanotaura kuwanda kwe metabolic syndrome mune varume. Metabolic syndrome inozivikanwa ne:

• cholesterol yakawanda
• BP
• huwandu hweshuga yeropa
• yakakwira body mass index

Uyezve, yakaderera testosterone mazinga anogona kukanganisa kunaka kwekurara, kunyanya kune varume vakuru.

7. Doro rinogona kukanganisa kurara kwako

Nightcap usati warara inogona kurira kunge tikiti yekuzorora kwakanaka kweusiku asi ungangoda kufunga zvakare.

Kutsvagisa kunoratidza kuti doro rinogona kutungamira kukuwedzera nguva dzekumuka panguva yekurara.

Kurara, kungave kwekushaiwa kwekurara kana kukanganisika kurara, kunogona kutungamira mukusaenzana mune mahormone ane chekuita nenzara, kuguta, uye simba rekuchengetedza.

8. Doro rinokanganisa kugaya uye kutora uturu

Kushushikana kwako munharaunda yako handiyo chete chinhu chinodziviswa nedoro. Kudya kwezvinwiwa zvinodhaka kunogona zvakare kudzvinyirira rakakodzera kugaya basa.

Doro rinogona kukonzera kushushikana padumbu uye nematumbu. Izvi zvinotungamira pakuderera kwekugaya kwekuvanzika uye kufamba kwechikafu kuburikidza neturakiti.

Kugaya kwekudyara chinhu chakakosha chegadziriro ine hutano. Ivo vanopwanya chikafu mune zvakakosha macro- uye micronutrients iyo inonwiwa uye inoshandiswa nemuviri.

Doro kunwiwa kwematanho ese kunogona kutungamira mukukanganisa kugaya uye kunwa kwezvinovaka muviri. Izvi zvinogona kukanganisa zvakanyanya metabolism yemitezo inoita chinhanho mukutarisira uremu.

Zvakanakisa zvinwiwa zvinodhaka zvekuderedza uremu

Izvi zvinogona kutaridza sekunge doro riri kukanganisa mikana yako yemuviri wegungwa. Asi usatya - kutarisa uremu hwako hazvireve kuti unofanirwa kucheka doro zvachose kubva mukudya kwako.

Panzvimbo pekusvika pakunwa zvakakwirira mushuga kana macalorie, nakidzwa nekumwe sarudzo idzi zana-macalorie pachinzvimbo:

1. Vodka

Makorori: Zana macalorie muma 1.5 ounces eakadonhedza 80-chiratidzo vodka

Imwe cocktail: Sarudza yakaderera-macalorme masanganisi akadai sekirabhu soda uye dzivisa yakawandisa mashuga majusi.

2. Whisky

Makorori: Zana macalorie muma 1.5 ounces e86-proof whiskey

Imwe cocktail: Sunga kola uye utore whiskey yako pamatombo kune yakaderera-koriori imwe nzira.

3. Gin

Makorori: 115 macalori muma 1.5 ounces e90-proof gin

Imwe cocktail: Vavarira chimwe chinhu chiri nyore, senge martini - uye usasvetuke maorivhi, iwo ane anobatsira antioxidants senge vhitamini E.

4. Tequila

Makorori: Zana macalorie muma 1.5 ounces e tequila

Imwe cocktail: Chikamu chakanakisa nezve tequila ndechekuti tsika tequila "kupfura" ingori munyu, tequila, uye lime.

5. Brandy

Makorori: Zana macalorie muma 1.5 ounces ebrandi

Imwe cocktail: Ichi chinwiwa chinonyanya kushandisirwa sedhiri rekudya kwemanheru uye bhurandi yakanaka inofanirwa kunakirwa zvishoma nezvishoma kuti unakidze kutapira kwakavanzika kwemuchero.

Chinokosha

Kunyangwe kucheka doro zvachose kubva mukudya kwako hakusi iko kwoga nzira yekudzora huremu, pane zvakawanda zvinogadziridzwa zvinogona kuitwa murwendo rwako rwehutano nekungochekerera pahozeze.

Unogona kunakirwa nemuviri wakagwinya, kurara kwakavandudzwa, kugaya zvirinani, uye mashoma eaya akawandisa "asina chinhu" macalorie.

Uye kana iwe uchironga kunwa, nakirwa vodka kana whisky pamatombo - uye svetuka iyo soda!