Alex Sirivha Fagan Akaratidza Kunetseka Kukuru neKudya-Kwakadzika Kudya

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Kudya kwakawanda kunozivikanwa kunoda kudzora boka rekudya, uye macarbs anowanzo tora kurova. Kune kutanga, iyo keto kudya ndeimwe yemabuzziest kudya izvozvi uye chimwe chekunyanyisa zvakanyanya kana zvasvika pakurambidzwa kwekarb. Kuti ugare mu ketosis, ma dieters anovavarira kuchengetedza macalorie avo kubva kuma carbs asiri anopfuura gumi muzana yezana ravo rese koriori rinodyiwa. Uyezve, akawanda ekare akakurumbira ekare, anosanganisira paleo, Atkins, uye maSouth Beach madyiro, zvakare akaderera-carb mararamiro. (Yakabatana: Mangani maCarbs aunofanirwa kudya muzuva?)

Haasi munhu wese arikutenga mune yakaderera-carb kudya maitiro, zvakadaro. Pakati pekuzivikanwa kwechikafu, vezvekudya vakataura pamusoro pehumbowo huripo hwekuti carbs haiwanzo kutungamira mukurema, uye kuti kuvapa kunogona kuuya nemhedzisiro yakaipa. Uyezve, ongororo yesainzi ichangoburwa yakaburitswa mu The Lancet yakawana musangano pakati pekudya zvakanyanya zvakanyanya- kana zvakaderera-carb uye kufa.

Alex Silver Fagan, mudzidzisi weNike, mugadziri weFlow Into Strong, uye murairidzi paPerformix House muNYC, anoziva kuti makabhohaidhiretsi chinhu chakakosha chekudya. Sezvo mudzidzisi achiraramira yoga uye kusimudza, zvinongoenda pasina kutaura kuti anofanirwa kuchengetedza yakakwira mwero wesimba nguva dzese.

"Kuramba muviri wako makabhohaidhiretsi kwakafanana nekuramba muviri wako oxygen," anodaro. "Iwe haugone kushanda."

Alex Silver-Fagen, Precision Nutrition murairidzi uye Nike Master Mudzidzisi

Silver Fagan, uyo ane Precision Nutrition certification, anopikisa kuti carbs inodiwa sezvo muviri wako unoshandisa glucose inobva ku carbs seyo huru yehuni. Kwete chete ma carbs anogona kukubatsira simba kuburikidza nekushanda, asi zvakare akakosha kune yakakosha mashandiro epfungwa. Kudya kwakaderera kwecarb kwakabatanidzwa kumatambudziko ekurangarira uye kunonoka kupindura nguva. "Unoda carbs kufunga, unoda carbs kuti ufeme, iwe unoda carbs kusimudza zviremera, iwe unoda carbs kutyaira mota," anodaro Silver-Fagan."Iwe unoda carbs kuti ungove munhu, asi vanhu vari kucheka carbs nekuti ndiyo inokurumidza nzira yekubvisa mafuta." Kazhinji vanhu pavanocheka carbs ivo pakutanga vanoona izvo zvinonzi "keto flu" kana "carb flu" - kuneta, huremu husina musoro, nezvimwewo, izvo zvinozivikanwa nenyanzvi nyanzvi kune carb kurambidzwa. (Yakabatana: Zvese zvaunoda Kuti Uzive Nezve Keto Flu)

A caveat: Haasi ese carbs akagadzirwa akaenzana. "Chandinofunga kuti unofanira kutya kugadziriswa macarbs uye chikafu chinogadzirwa zvakajairika," anodaro Silver-Fagan. "Chero chipi chinouya chakaputirwa, chero chave chiri pamutsetse wekugadzira, pamwe haisi iyo yakanakira sarudzo iwe." Chinokosha kudzidza kudzidzisa zvakapusa carbs kubva kune akaomarara carbs. Makabhoni akareruka, ayo akazara muzvikafu zvakaita sesiwiti nesoda, anokurumidze kuputswa nemuviri, zvichitungamira mukukwira kwesimba uye kuputsika. Zvokudya zvine macarbs akaoma, senge zviyo, miriwo, nezvimwewo, zvinopa simba rakatsiga uye zvakakwirira mufiber.

Saka nepo Silver Fagan isingabvumire kuenda kunze nezvikafu zvakagadziriswa, iye haasi anti-carb. "Kuramba muviri wako makabhohaidhiretsi kwakafanana nekuramba muviri wako oxygen," anodaro. "Iwe haugone kushanda."

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