Alfalfa: chii icho, chii chiri uye mashandisiro ayo

Zvemukati

• Chii chinonzi Alfalfa che
• Mashandisiro aungaita Alfalfa
• Alfalfa Tea
• Contraindications kune kunwa kweAlfalfa

Alfalfa chirimwa chinorapa, chinozivikanwawo seRoyal Alfalfa, Purple-inoyerera Alfalfa kana Meadows-Melon iyo ine hutano hwakanyanya, ichibatsira kugadzirisa mashandiro emukati, kudzikisira kuchengetedza kwemvura uye kudzikamisa zviratidzo zvekuguma kuenda kumwedzi.

Zita resainzi reAlfalfa ndi Medicago sativa uye inogona kuwanikwa muchimiro chayo chechisikigo muzvitoro zvekudya zvine hutano, zvitoro zvemishonga uye mune mimwe misika yakavhurika, kana muchimiro chayo chakagadzirirwa saradhi mune mimwe misika nezvitoro.

Chii chinonzi Alfalfa che

Alfalfa yakafuma mumapuroteni, mafibhi, mavitamini uye zvicherwa, pamusoro pekunge uine diuretic, kugaya chikafu, inozorodza, depurative, anti-anemic, antioxidant uye hypolipemic zvivakwa. Nekudaro, alfalfa inogona kushandiswa ku:

• Batsira mukurapa kwekushushikana uye kushushikana, sezvo iinewo chiito chekunyaradza;
• Kurwisa kushaya kugaya uye kupatira;
• Deredza kudzora kwemvura nekuda kwechiitiko chayo chekudzikisa. Uye zvakare, nekuwedzera huwandu hweweti, inogona kufarira kubviswa kwehutachiona hunogona kunge huri mune weti turakiti, iri, nekudaro, inoshanda mukudzivirira hutachiona hweweti;
• Kurwisa kupererwa neropa, nekuti ine simbi munyu mukuumbwa kwayo yakanyatso nyudzwa nemuviri, ichidzivirira kupererwa neropa;
• Mutemo wecholesterol muropa, sezvo iine lipid-inoderedza mumiririri, ichikwanisa kudzikisa huwandu hwecholesterol yakazara;
• Inokurudzira detox yemuviri, kubvisa chepfu kubva mumuviri.

Uye zvakare, alfalfa yakafuma mune phytoestrogens, zvinova zvinhu zvine chiitiko chakafanana nesrogen, iri, nekudaro, inoshanda mukubvisa zviratidzo zvekuguma kuenda kumwedzi, semuenzaniso.

Mashandisiro aungaita Alfalfa

Alfalfa ibukira rine zvinovaka muviri, riine huwandu hwakaderera hwemacalorie, hune hunhu husina kusimba uye hunofanirwa kudyiwa hwakasvibirira, nokudaro uchitora mukana wezvinhu zvese zvinovaka muviri pamwe nezvakanaka Nekudaro, mashizha nemidzi yealfalfa inogona kudyiwa mumasadhi, masobho, sekuzadza kwemasangweji echisikigo uye muchimiro chemuto kana tii, semuenzaniso.

Alfalfa Tea

Imwe nzira yekushandisa alfalfa ndeyekushandisa tii, uchishandisa 20 mg yemashizha akaomeswa uye simiti midzi mu500 ml yemvura irikufashaira. Siya kwemaminetsi mashanu uye wozomanikidza nekumwa kusvika katatu pazuva.

Contraindications kune kunwa kweAlfalfa

Iko kushandiswa kweAlfalfa hakukurudzirwe kune vanhu vane autoimmune hosha, senge Systemic Lupus Erythematosus uye vanhu vari kurapwa neanticoagulants, senge Aspirin kana Warfarin, semuenzaniso. Uye zvakare, vakadzi vane nhumbu kana vanoyamwisa havafanirwewo kudya Alfalfa, sezvo ichigona kuchinja kumwedzi nekugadzirwa kwemukaka.

Kunyangwe pasina mhedzisiro ine chekuita neAlfalfa yakatsanangurwa, zvakakosha kuti mashandisirwo ayo akagadzirwa zvinoenderana nehutungamiriri hwezvehutano, seizvi zvinoita kuti uwane mabhenefiti akakwirira anogona kupihwa nemuti uyu wemishonga.